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Home Recipes

The Best Low Carb Instant Pot Recipes

best low carb ip recipes featured image
Posted on September 11, 2020 By Lara

Cut down on your keto meal prep time with these low carb Instant Pot recipes that are sure to please your entire family!

the best keto instant pot recipes featured image
Instant Pot Low Carb Meatloaf Florentine

In This Article

  • The Best Low Carb Instant Pot Recipes
  • Family Favorite Instant Pot Chicken Recipes
  • Mind Blowing Instant Pot Beef Recipes
  • Absolutely Amazing Instant Pot Pork Recipes
  • Better Than Takeout Instant Pot Indian Recipes
  • Easy Vegetable Side Dish Instant Pot Recipes
  • Best Instant Pot Soup Recipes
  • Decadent Instant Pot Dessert Recipes
  • Tips for Keto Success

The Best Low Carb Instant Pot Recipes

We’ve teamed up with a bunch of fellow Instant Pot lovers to bring you this hefty list of our favorite keto Instant Pot recipes. Note that even though it says Instant Pot, you can also make these recipes in any electric pressure cooker. You can even modify them to be cooked in a slow cooker, but the cooking time will change.

If you’ve never used an Instant Pot before, we’ll give you the lowdown. It’s basically the best kitchen appliance ever created! Hands down.

(And no they’re not paying us to say this, lol. We’d love to work with them though! If anyone knows someone at the Instant Pot corporate HQ pass them along our info, pretty please!)

Do You Need a 6 Quart or an 8 Quart Instant Pot?

First off you need to choose which Instant Pot you will need.

With soups and bone broths, we prefer to cook in an 8 quart Instant Pot because these recipes can get a little messy (plus we love leftovers). For almost anything else, depending on what size it is, it should be ale to go into a 6 quart Instant Pot.

Do I Need an Instant Pot with a Yogurt Function?

Probably not.

Lara bought one with a yogurt function right when it came out, and she has yet to make yogurt in it, hahaha. She even bought the handy dandy yogurt maker that makes it easier to drain the whey away…it’s still sitting unopened in her pantry.

Will I Need a Trivet?

For recipes where the food will be sitting in a container (like Instant Pot cheesecake) or for recipes where you don’t want the food to touch the liquid (like steamed veggies), you will need either a trivet or a steamer basket to get your desired results. Check out these Instant Pot Trivets you can get on Amazon. 

Will I Need a Push Pan or a Cheesecake Pan?

Good question. You can make many more things than just a low carb cheesecake or low carb cake in a push pan or cheesecake pan. You can make casseroles, lasagnas, low carb enchiladas, and so many more things. Just get creative with it! 

Will I Need to Make an Aluminum Foil Sling?

You will need to make an aluminum foil sling for recipes in which you need to remove a container, such as the cheesecake recipe above. The aluminum foil sling makes it 1000 times easier to remove the pan without burning yourself. Trust us, we’re speaking from experience.

Other alternatives are to purchase silicone mittens or these silicone bands that you can wrap around the container to make it easier to remove from the inner liner.

There are a bazillion YouTube videos out there on how to use an Instant Pot, so we won’t re-create the wheel. Feel free to do a quick search and watch a few of them.

keto instant pot recipes

Family Favorite Instant Pot Chicken Recipes

Winner winner, chicken dinner! Chicken is a favorite with kids and adults alike, and for good reason. It’s an affordable meat, great source of protein, and extremely versatile. These Instant Pot chicken recipes will give you tons of ideas for family dinners!

Keto Instant Pot Crack Chicken in White Bowl on Dark Metal Tray

Instant Pot Crack Chicken Recipe

Instant pot chicken fricassee

Chicken Fricassee in the Instant Pot

instant pot buffalo chicken dip

Buffalo Chicken Dip

instant pot salsa chicken taco lettuce wraps

Instant Pot Salsa Chicken Taco Lettuce Wraps

Instant Pot Chicken Wings and Drumettes

Instant Pot Chicken Wings and Drumettes

Indonesian Curry Chicken (Kari Ayam)

Indonesian Curry Chicken (Kari Ayam)

Mind Blowing Instant Pot Beef Recipes

One of the really great things about using an electric pressure cooker in general and an Instant pot specifically is that it drastically cuts down on cooking time. This becomes even more helpful and time-saving with meats that typically have a longer cooking time, such as beef.

These delicious Instant Pot beef recipes will help you get a homemade meal on the table that tastes like it slow-simmered for hours – in a fraction of the time!

vertical 3/4 view closeup image of low carb instant pot beef stew in a white bowl with 3 spoons and fresh herbs on a white background

Instant Pot Beef Stew

Overhead View of Keto Instant Pot Mississippi Pot Roast Recipe

Instant Pot Mississippi Pot Roast

Low Carb Beef Chili Recipe (Beanless Chili) on Vintage Tray

Low Carb Chili (Beanless)

instant pot beef and broccoli

Instant Pot Beef and Broccoli

vertical image of corned beef, cabbage and carrots on a white plate with rose-colored fork and knee with napkin and parsley

Pressure Cooker Corned Beef and Cabbage

plate of shredded chuck roast made in instant pot

The Most Tender Instant Pot Chuck Roast

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Instant Pot Meat Loaf

Absolutely Amazing Instant Pot Pork Recipes

You’re going to love the variety of Instant Pot pork recipes here! If pork is regularly on your menu, your family will love any of these options.

Pressure Cooker Mexican Pulled Pork

Pressure Cooker Mexican Pulled Pork

low carb Italian sausage soup

Instant Pot Low-Carb Italian Sausage Soup

Better Than Takeout Instant Pot Indian Recipes

Skip takeout and opt for one of these Instant Pot Indian recipes instead! There is a delicious mix of vegetarian Indian recipes, as well as Indian dishes with meat. The magic is in the spices!

instant pot cauliflower pav bhaji

Instant Pot Cauliflower Pav Bhaji

Instant Pot Palak Paneer

Palak Paneer in the Instant Pot

Instant Pot Gobi Masala

Instant Pot Gobi Masala

indian sloppy joes

Keema Pav (Indian Sloppy Joe Meat)

Easy Vegetable Side Dish Instant Pot Recipes

Let’s not forget that you can use your electric pressure cooker to make side dishes as well as main courses. These easy Instant Pot recipes will pair well as side dishes to serve up with just about any dinner you like.

2 Bowls of Instant Pot Keto Creamy Garlic Broccoli Mash

Instant Pot Keto Creamy Garlic Broccoli Mash

Instant Pot Low-Carb Loaded Cauliflower Mash

Instant Pot Low-Carb Loaded Cauliflower Mash

Low Carb Instant Pot Green Bean Cassesrole Recipe Individual Bowl

Low Carb Instant Pot Green Bean Casserole

Instant Pot Keto English Muffin Low Carb Bread Recipe Sliced

Instant Pot Keto English Muffin

Vertical Image of a bunch of keto Instant Pot Deviled Eggs with Relish on a white plate with a white background with parsley on top

Easy Instant Pot Deviled Eggs

Best Instant Pot Soup Recipes

Soup is the OG of cozy, healthy comfort food! And you can make it almost effortlessly with these easy Instant Pot soup recipes. Why spend all day stirring a soup that’s simmering on the stovetop when you don’t have to?!

Instant pot weight loss soup

Instant Pot Weight Loss Soup

Instant Pot Low-Carb Ham and Cabbage Soup

Instant Pot Low-Carb Ham and Cabbage Soup

Instant Pot Fennel Cabbage and Sausage Soup

Fennel, Cabbage and Sausage Instant Pot Soup

Decadent Instant Pot Dessert Recipes

Get ready to have your mind blown. You can make a decadent, amazing, keto dessert right in the Instant Pot! These recipes literally take the cake.

Low Carb Flourless Chocolate Cake Recipe with Fudgy Chocolate Frosting on Metal Background

Instant Pot Low Carb Chocolate Cake

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true!

Keto Cinnamon Rolls in the Instant Pot

low carb pumpkin instant pot cheesecake

Low Carb Pumpkin Instant Pot Cheesecake

Low carb chocolate mousse

Low Carb Chocolate Mousse

low carb instant pot cheese cake with easy strawberry sauce on a white background

Best Classic Low Carb Instant Pot Cheesecake

If you loved this roundup, check out this collection of our favorite keto Instant Pot dessert recipes!

the best keto instant pot recipes pin

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

keto meal prep course

Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

We love hearing from you!

If you like this post, share it with your mom, bestie, hubs, or wife! Or bookmark it to easily find it later.

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I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Recipe Rating




Comments

  1. Fitoru says

    What a nice list of recipes, looks delicious, will definitely try all of this.

    Reply
  2. Fitoru says

    Great list of instant pot recipes, nice article, good read and informative.

    Reply
  3. Tamara Andersen says

    This is a great collection of low carb recipes, and an excellent resource for new pressure cooker users! Thanks for including my Mexican Pulled Pork! Pinning…

    Reply
  4. kathy csonka says

    your recipes look so good, thank you for sharing

    Reply
  5. KalynsKitchen says

    Great collection of low-carb Instant Pot recipes; thanks for including a couple of my recipes!

    Reply

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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