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Home Recipe Roundups

The Best Low Carb Instant Pot Recipes

best low carb ip recipes featured image
Posted on September 11, 2020 By Lara

Cut down your keto meal prep time with these low carb instant pot recipes that are sure to please your entire family.

Meatloaf Florentine

In This Article

  • The Best Low Carb Instant Pot Recipes
  • So if you’ve never used an instant pot before let me give you the lowdown. It’s basically the best kitchen appliance ever created. Hands down.
  • Instant Pot Chicken Recipes
  • Instant Pot Beef Recipes
  • Instant Pot Pork Recipes
  • Instant Pot Indian Recipes
  • Easy Instant Pot Recipes
  • Instant Pot Soup Recipes
  • Instant Pot Dessert Recipes
  • If you loved this roundup, check out this other post we wrote above our favorite keto instant pot dessert recipes!

The Best Low Carb Instant Pot Recipes

I’ve teamed up with a bunch of fellow instant pot lovers to bring you this hefty list of our favorite keto instant pot recipes. Now even though it says Instant Pot, you can also make these recipes in any electric pressure cooker. You can even modify them to be cooked in a slow cooker but the cooking time will not be the same.

So if you’ve never used an instant pot before let me give you the lowdown. It’s basically the best kitchen appliance ever created. Hands down.

And no they’re not paying me to say this LOL. We’d love to work with them though! If anyone knows anyone at the Instant Pot corporate HQ pass them along our info pretty please 🙂

So first off you need to choose which instant pot you will need.

Do you need a 6 quart or an 8-quart instant pot?

With soups and bone broths I prefer to cook in my 8 quart Instant Pot just because they can get a little messy (plus I love left-overs). Most anything else, depending on what size it is should be ale to go into a 6 quart Instant Pot.

Do I need an Instant Pot with a yogurt function?

Probably not. I bought one with a yogurt functions right when it came out and I have yet to make yogurt in it hahaha. I even bought the handy dandy yogurt maker that makes it easier to drain the whey away…it’s still sitting unopened in my pantry.

Will I need a trivet?

In recipes where the food will be sitting in a container (like cheesecake) or in recipes where you don’t want the food to touch the liquid (like to steam veggies) you will need either a trivet or a steamer basket to get your desired results. Check out these Instant Pot Trivets you can get on amazon. 

Will I need a push pan or a cheesecake pan?

Good question. Now you can make many more things than just a low carb cheesecake or low carb cake in a push pan or cheesecake pan. You can make casseroles, lasagnas, low carb enchiladas and so many more things. Just get creative with it! 

Will I need to make an aluminum foil sling?

You will need to make an aluminum foil sling for recipes which you need to remove a container, such as the cheesecake recipe above. The aluminum foil sling makes it 1000 times easier to remove the pan without burning yourself. Trust me, I’m speaking from experience.

Some other alternatives would be to purchase some silicone mittens or these silicone bands that you can wrap around the container to make it easier to remove from the inner liner.

Now there are a bazillion youtube videos out there on how to use an instant pot so I won’t re-create the wheel, but instead I invite you to watch this video on how to use your instant pot (PS I have no affiliation with this person, it’s just a really good video).

Instant Pot Chicken Recipes

Instant Pot Crack Chicken Recipe

Keto Instant Pot Crack Chicken in White Bowl on Dark Metal Tray

Instant Pot Chicken Fricassee

Instant pot chicken fricassee

Buffalo Chicken Dip

instant pot buffalo chicken dip

Instant Pot Salsa Chicken Taco Lettuce Wraps

instant pot salsa chicken taco lettuce wraps

Instant Pot Chicken Wings and Drumettes

Instant Pot Chicken Wings and Drumettes

Instant Pot Beef Recipes

Instant Pot Beef Stew

vertical 3/4 view closeup image of low carb instant pot beef stew in a white bowl with 3 spoons and fresh herbs on a white background

Instant Pot Beef Ribs

intant pot beef ribs

Instant Pot Mississippi Pot Roast

Overhead View of Keto Instant Pot Mississippi Pot Roast Recipe

Low Carb Chili (Beanless)

Low Carb Beef Chili Recipe (Beanless Chili) on Vintage Tray

Instant Pot Beef and Broccoli

instant pot beef and broccoli

Pressure Cooker Corned Beef and Cabbage

vertical image of corned beef, cabbage and carrots on a white plate with rose-colored fork and knee with napkin and parsley

Instant Pot Chuck Roast

Pulled instant pot chuck roast with parsley and 2 forks on a white plate

Instant Pot Meat Loaf

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Instant Pot Pork Recipes

Pressure Cooker Mexican Pulled Pork

Pressure Cooker Mexican Pulled Pork

Instant Pot Low-Carb Italian Sausage Soup

low carb Italian sausage soup

Instant Pot Indian Recipes

Instant Pot Palak Paneer

Instant Pot Palak Paneer

Instant Pot Gobi Masala

Instant Pot Gobi Masala

Easy Instant Pot Recipes

Instant Pot Keto Creamy Garlic Broccoli Mash

2 Bowls of Instant Pot Keto Creamy Garlic Broccoli Mash

CopyCat Chipotle Cilantro Lime Instant Pot Cauliflower Rice

Instant pot chipotle cauliflower rice

Instant Pot Low-Carb Loaded Cauliflower Mash

Instant Pot Low-Carb Loaded Cauliflower Mash

Low carb instant pot green bean casserole

Low Carb Instant Pot Green Bean Cassesrole Recipe Individual Bowl

Indonesian Curry Chicken (Kari Ayam)

Indonesian Curry Chicken (Kari Ayam)

Instant Pot Keto English Muffin

Instant Pot Keto English Muffin Low Carb Bread Recipe Sliced

Instant Pot Deviled Eggs

Vertical Image of a bunch of keto Instant Pot Deviled Eggs with Relish on a white plate with a white background with parsley on top

Instant Pot Soup Recipes

Instant Pot Weight Loss Soup

Instant pot weight loss soup

Instant Pot Low-Carb Ham and Cabbage Soup

Instant Pot Low-Carb Ham and Cabbage Soup

Instant Pot Fennel Cabbage and Sausage Soup

Instant Pot Fennel Cabbage and Sausage Soup

Instant Pot Dessert Recipes

Instant Pot Low Carb Chocolate Cake

Low Carb Flourless Chocolate Cake Recipe with Fudgy Chocolate Frosting on Metal Background

Low Carb Instant Pot Cheesecake

low carb instant pot cheesecake

Instant Pot Keto Cinnamon Rolls

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true!

Low Carb Chocolate Mousse

Low carb chocolate mousse

If you loved this roundup, check out this other post we wrote above our favorite keto instant pot dessert recipes!

Treat your family with the BEST Low Carb Instant Pot Recipes. Cut down your keto meal prep time with these low carb instant pot recipes that are sure to please your entire family.

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If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!

keto meal prep course

Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

Faith Gorsky Cookbook Author Food Stylist and Photographer and Recipe Developer

Hi! I'm Faith.

I'm a lawyer turned food stylist. I would like to help you simplify and demystify the ketogenic diet for real world success and health.

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Recipe Rating




Comments

  1. Fitoru says

    What a nice list of recipes, looks delicious, will definitely try all of this.

    Reply
  2. Fitoru says

    Great list of instant pot recipes, nice article, good read and informative.

    Reply
  3. Tamara Andersen says

    This is a great collection of low carb recipes, and an excellent resource for new pressure cooker users! Thanks for including my Mexican Pulled Pork! Pinning…

    Reply
  4. kathy csonka says

    your recipes look so good, thank you for sharing

    Reply
  5. KalynsKitchen says

    Great collection of low-carb Instant Pot recipes; thanks for including a couple of my recipes!

    Reply

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Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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