x
  • Start Here
  • Free Keto Diet Plan
  • Keto Food Guide
  • Recipe Index
  • Meal Prep Course
  • Our Cookbooks
  • Our Ebooks
  • About The Keto Queens
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
cropped the keto queens logo

The Keto Queens

Making Keto Approachable

  • Recipe Index
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Fat Bombs
    • Main Course
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soup
    • Spice Mixes
  • Blog
  • Travel
    • USA
    • Europe
  • About
    • About Faith
    • About The Keto Queens
    • Disclaimer
    • Accessibility Policy
    • Privacy Policy
    • Terms and Conditions
  • Shop
    • Our Cookbooks
    • Our Ebooks
    • Meal Prep Course
  • Members Login
  • Keto 101:
  • Keto Diet Explained
  • Beginner’s Guide
  • Keto Food List
  • Meal Prep
  • Keto Meal Plan
  • Low Carb Guide to Eating Out
Home Recipes

Keto Egg Salad

keto egg salad featured image
Posted on October 26, 2020 By Lara
Jump to RecipePrint Recipe

Keto egg salad is a delicious and easy lunch idea when you’re not in the mood to cook! It’s super versatile and you can even add in bacon and avocado!

image of keto egg salad with bacon and a spoon on top

If you make hard-boiled eggs as part of your weekly meal prep (or if it’s after Easter and you’re looking for ways to use up hard-boiled eggs), try this Keto Egg Salad Recipe! It’s perfect in its simplicity with a classic flavor profile.

Honestly this keto egg salad is perfect for any occasion. Whether you want a quick low carb lunch, an easy keto snack, or make it a dinner and throw in some avocado and bacon!

This is a simple dish made with minimal ingredients that you probably already have at home! 

image of keto egg salad in a clear storage bowl

If you’re huge into keto meal prep, then this egg salad is a must try! It’s great to have on hand when you’re too lazy to cook or you don’t have enough time and you want a healthy option. 

image of keto egg salad in a white bowl

In This Article

Toggle
  • Keto Egg Salad Ingredients
  • How to make Keto Egg Salad
  • More Quick Keto Recipes
  • Keto Egg Salad

Keto Egg Salad Ingredients

  • 6 Large hard boiled eggs, chopped
  • 5 tablespoons mayo
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons minced fresh parsley, divided

Image of ingredients such as eggs, mayo, yellow mustard, garlic powder, onion powder, salt, black pepper, and fresh parsley

How to make Keto Egg Salad

First remove shell and chop hard boiled eggs. You can either hard boil farm fresh eggs on the stove top or use our Instant Pot hard boiled egg directions. 

sliced hard boiled egg next to a knife

Stir together the chopped eggs, mayo, mustard, garlic powder, onion powder, salt, black pepper, and 1 tablespoon minced fresh parsley in a bowl.

image of all ingredients in a clear bowl with a spoon image of keto egg salad after being stirred 

Transfer to a serving bowl, sprinkle the remaining 1 teaspoon parsley on top, and serve.

Fresh parsley cut up next to a knife

image of keto egg salad in a white bowl

Optionally fry up some pork or beef bacon, crumble and sprinkle over egg salad to increase the fat and protein intake of the keto egg salad. 

image of crisp and crumbled bacon in a white bowl

image of keto egg salad with bacon and a spoon on top

More Quick Keto Recipes

  • Best Chicken Salad Recipe
  • Cast Iron Pork Chops
  • Low Carb Creamy Crab Salad
  • Thai Turkey Lettuce Wraps
  • Dan Dan Noodles

Join our newsletter if you want to be notified when a new recipe or blog post is live ?

We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!

keto meal prep course

Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

image of keto egg salad with bacon and a spoon on top

Keto Egg Salad

Keto egg salad is a delicious and easy lunch idea when you're not in the mood to cook! It's super versatile and you can even add in bacon and avocado!
Author: Faith
Servings: 2
Calories: 433
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Print Pin Rate

Ingredients

  • 6 large hard boiled eggs chopped
  • 5 tablespoons mayo
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons minced fresh parsley divided
Nutrition Facts
Keto Egg Salad
Amount Per Serving
Calories 433 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 8g50%
Cholesterol 506mg169%
Sodium 730mg32%
Potassium 182mg5%
Carbohydrates 2g1%
Sugar 1g1%
Protein 17g34%
Vitamin A 713IU14%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dinner, Lunch
Cuisine: American
Keyword: egg salad, keto egg salad
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

 

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

Connect and stay in touch!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Free 3 Day Meal Plan

Reader Interactions

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Marcy says

    so yummy and creamy!

    Reply

Primary Sidebar

Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

Read More About The Keto Queens


Facebook


Instagram


Pinterest


YouTube


Youtube

Find a Recipe

Or browse the Recipe Index

Don't miss out!

Get free keto recipes and lifestyle tips delivered to your inbox.

Subscribe »

Cookbooks

keto junk food cookbook cover
keto drinks cookbook cover
the keto meal plan cookbook resized to 750
Keto Bread cookbook Cover
keto power bowls cookbook cover

More Keto Books

Related Posts

bacon cheeseburger soup recipe without potatoes featured imageKeto Bacon Cheeseburger Soup
best low carb ip recipes featured imageThe Best Low Carb Instant Pot Recipes
instant pot ace blender cauliflower soup featured imageInstant Pot Ace Blender Cauliflower Soup
bbq lit'l smokies appetizer featured imageBBQ Lit’l Smokies Appetizer

Ultimate Keto Diet Ebook Bundle

FacebookTweetPinYummly

Featured On

Let's Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Don’t miss out!
Get free keto recipes and lifestyle tips delivered to your inbox.

Newsletter Signup

shop
recipes
blog
about
contact
disclaimer | accessibility | privacy policy

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
© 2024 The Keto Queens

Copyright © 2025 · The Keto Queens

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required