by Lara | Nov 11, 2019 | Drinks, Recipes
This Low Carb Sparkling Blackberry Bourbon Smash is a great spin on the classic cocktail! It contains deliciously sweet blackberries which have been muddled to release their sweet flavors, lime juice for a little citrusy vibe and fresh mint for a little flare! This...
by Lara | Oct 21, 2019 | Drinks
Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go! Fall is officially here! Lara and Faith have been doing a lot of...
by Lara | Sep 23, 2019 | Drinks, Recipes
This Keto Protein Green Smoothie aka, a giant Green Monster is packed with protein, fiber, and healthy fats and tastes like a vanilla almond milkshake. It’s easy to make and is perfect for a low carb breakfast on the go! Low Carb Smoothies are a great way...
by Lara | Sep 20, 2019 | Drinks, Recipes
Vanilla Bean Keto Milkshake. Think you have to give up milkshakes for keto? Think again! Our homemade keto milkshake is rich in healthy fats and low in carbs. Those pretty little flecks of vanilla bean in this low carb milkshake tell you right away that you’re going...
by Lara | Sep 6, 2019 | Drinks, Recipes
Keto lemonade. Your way to enjoy a classic drink and stay in ketosis. Besides being a sugar free lemonade it adds beneficial electrolytes to your keto diet. What are electrolytes? Electrolytes are nutrients that are important for proper hydration and organ...
by Lara | Sep 2, 2019 | Drinks, Recipes
Keto Sangria Mocktail Recipe. This simple faux red sangria recipe is slightly sweet and refreshing. It’s the perfect fruity Summery drink! I can remember the first time I had sangria. It was at The Garlic in New Smyrna Beach with one of my best...
