This Keto Protein Green Smoothie aka, a giant Green Monster is packed with protein, fiber, and healthy fats and tastes like a vanilla almond milkshake. It’s easy to make and is perfect for a low carb breakfast on the go! Low Carb Smoothies are a great way...
Vanilla Bean Keto Milkshake. Think you have to give up milkshakes for keto? Think again! Our homemade keto milkshake is rich in healthy fats and low in carbs. Those pretty little flecks of vanilla bean in this low carb milkshake tell you right away that you’re going...
Keto lemonade. Your way to enjoy a classic drink and stay in ketosis. Besides being a sugar free lemonade it adds beneficial electrolytes to your keto diet. What are electrolytes? Electrolytes are nutrients that are important for proper hydration and organ...
Keto Sangria Mocktail Recipe. This simple faux red sangria recipe is slightly sweet and refreshing. It’s the perfect fruity Summery drink! I can remember the first time I had sangria. It was at The Garlic in New Smyrna Beach with one of my best...
Detox Keto Green Smoothie. With lemon, kale and parsley, this gorgeous healthy green smoothie is great for detox! This is the best green smoothie we’ve made by far and it doesn’t taste bitter or earthy like some green smoothies. Best thing is...
This non-alcoholic low carb blackberry mojito recipe is a refreshing way to cool down in the heat. Fresh blackberries and sprigs of mint are the stars of this mocktail. This single serve drink is made in less than 5 minutes! What is a mocktail? A mocktail is a...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
