Disclosure: We’re super excited to announce that we partnered with Vital Proteins to do this product review. Vital Proteins compensated us for our time; however, all opinions expressed are our own. Thank you for supporting the brands that help make this blog possible!...
Our Low Carb Sugar Free Pumpkin Spice Latte recipe is rich and creamy with the perfect amount of sweet spiced pumpkin flavor. We’ve fallen into autumn and with Pumpkin Spice Lattes everywhere we look, we’re diving in head-first! A lot of readers have asked us if they...
This non-alcoholic low carb blackberry mojito recipe is a refreshing way to cool down in the heat. Fresh blackberries and sprigs of mint are the stars of this mocktail. This single serve drink is made in less than 5 minutes! What is a mocktail? A mocktail is a...
This Low Carb Sparkling Blackberry Bourbon Smash is a great spin on the classic cocktail! It contains deliciously sweet blackberries which have been muddled to release their sweet flavors, lime juice for a little citrusy vibe and fresh mint for a little flare! This...
Keto Vanilla Cream Bulletproof Coffee is creamy and delicious with a thick, foamy top just like a latte but without the added sugar or carbs. Healthy fat provides long-lasting fuel so you stay satisfied longer! Not only is Bulletproof Coffee a great tool to help you...
Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go! Fall is officially here! Lara and Faith have been doing a lot of...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
