Today we are reviewing the top macro calculators to help you determine which one is best for you. Many people don’t have access to a DEXA scan or an inbody to calculate their BMR and subsequently their TEE. We’re here to help you sort through the many...
Want to learn more about a ketogenic diet? Check out my top 10 Ketogenic Podcasts you need to listen to, plus a few others that I absolutely love! If you’re like me and multitasking is your middle name, then you’re probably already listening to...
One thing I get asked all the times is What is your favorite Keto Diet Cookbook? So many people are looking for low carb alternatives to their favorite foods and that is one of the main reasons that Faith and I have created The Keto Queens. Our site is still small and...
So you’re thinking about starting a keto diet, but you’re a Type A personality (like me) and want to be super prepared before you start. This article will be you’re best friend! It will go over all the things you’ll need to get started on a keto diet. Before you get...
What is a keto diet? A keto diet is a low carb diet which forces the body to produce ketones to be used for energy. Ketones are produced in the liver from fatty acids. The ketogenic diet is also referred to as keto diet, low carb diet, LCHF (low carb high fat),...
Many people do a ton of research before starting a keto diet and many decide to not even start a ketogenic diet because they are afraid of getting the keto flu…don’t let this be you. What is the Keto Flu? The keto flu is not the actual flu. It’s a condition or...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
