So you’re thinking about starting a keto diet, but you’re a Type A personality (like me) and want to be super prepared before you start. This article will be you’re best friend! It will go over all the things you’ll need to get started on a keto diet. Before you get...
Want to learn more about a ketogenic diet? Check out my top 10 Ketogenic Podcasts you need to listen to, plus a few others that I absolutely love! If you’re like me and multitasking is your middle name, then you’re probably already listening to podcasts. I...
One thing I get asked all the times is What is your favorite Keto Diet Cookbook? So many people are looking for low carb alternatives to their favorite foods and that is one of the main reasons that Faith and I have created The Keto Queens. Our site is still small and...
What is a keto diet? A keto diet is a low carb diet which forces the body to produce ketones to be used for energy. Ketones are produced in the liver from fatty acids. The ketogenic diet is also referred to as keto diet, low carb diet, LCHF (low carb high fat),...
We’ve made this straight forward Beginner Keto Grocery List to help you navigate what foods you can eat on a keto diet. What foods can you eat on a keto diet? I know it can be confusing, you go to a million different sites and see a bunch of different things....
Today we are reviewing the top macro calculators to help you determine which is the best one for you. Many people don’t have access to a DEXA scan or an inbody to calculate their BMR and subsequently their TEE. We’re here to help you sort through the many...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
