This post may contain affiliate links. See Disclosure
Instant Pot Ace Blender Cauliflower Soup. This low carb cauliflower soup basically cooks itself. With the Ace Blender, this soup is made literally with just the push of a button.
If you’re looking so a super easy weeknight meal, this keto cauliflower soup is for you! It’s savory, creamy, and deliciously filling.
This low carb soup uses simple ingredients that you probably already have in your fridge and pantry. It utilizes frozen cauliflower for budget and convenience, but you can also use fresh cauliflower if you have it on hand.
While most creamy soups use heavy whipping cream, we opt for cream cheese. The cream cheese in this low carb cauliflower soup add thickness along with a savory creamy flavor.
We made this soup in one of our new favorite small kitchen appliances. The Ace Blender by Instant Pot is super convenient. It’s basically a blender that cooks at the same time!
This low carb cauliflower soup is the first recipe that we’ve made in the Ace Blender, but it definitely would be our last!
Ingredients for Ace Blender Cauliflower Soup
- chicken stock or chicken bone broth
- cream cheese
- onion powder
- garlic powder
- Dijon mustard
- hot sauce
- black pepper
- fresh parsley
How to Make Instant Pot Ace Blender Cauliflower Soup
We tried to keep this cauliflower soup recipe as simple as possible. With no fancy ingredients, this recipe takes only 5 minutes to prep.
And, with just a push of a button (#2 soup) this Instant Pot Ace Blender soup cooks and purees for 40 minutes. This soup practically cooks itself!
That means more time for you to spend with your family, practicing self care or enjoying your hobbies.
If you’re craving more low carb soup recipes, you’ll love the following:
- Keto Bacon Cheeseburger Soup
- Instant Pot Cream of Broccoli Stalk Soup
- Keto Egg Drop Soup
- Leftover Chicken Bone Broth Soup
- Creamy Sausage and Spinach Soup
Sign up below to join our newsletter if you want to be notified when a new recipe is posted?
If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!
If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!
Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!
If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.
Instant Pot Ace Blender Cauliflower Soup
- Add all ingredients except the parsley to an Instant Pot Ace Blender.
- Secure the lid and press #2 soup.
- Serve with minced fresh parsley sprinkled on top.