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Home Recipes

Instant Pot Ace Blender Cauliflower Soup

instant pot ace blender cauliflower soup featured image
Posted on February 17, 2020 By Lara
Jump to RecipePrint Recipe

Instant Pot Ace Blender Cauliflower Soup. This low carb cauliflower soup basically cooks itself. With the Ace Blender, this soup is made literally with just the push of a button.

keto cauliflower soup on a white background with parsley

If you’re looking so a super easy weeknight meal, this keto cauliflower soup is for you! It’s savory, creamy, and deliciously filling. 

This low carb soup uses simple ingredients that you probably already have in your fridge and pantry. It utilizes frozen cauliflower for budget and convenience, but you can also use fresh cauliflower if you have it on hand.

Instant Pot Ace Blender Cauliflower Soup with onion and parsley

While most creamy soups use heavy whipping cream, we opt for cream cheese. The cream cheese in this low carb cauliflower soup add thickness along with a savory creamy flavor. 

We made this soup in one of our new favorite small kitchen appliances. The Ace Blender by Instant Pot is super convenient. It’s basically a blender that cooks at the same time!

This low carb cauliflower soup is the first recipe that we’ve made in the Ace Blender, but it definitely would be our last!

Instant Pot Ace Blender Cauliflower Soup with onion and parsley

In This Article

  • Ingredients for Ace Blender Cauliflower Soup
  • How to Make Instant Pot Ace Blender Cauliflower Soup
  • Instant Pot Ace Blender Cauliflower Soup

Ingredients for Ace Blender Cauliflower Soup

  • chicken stock or chicken bone broth
  • cream cheese
  • onion powder
  • garlic powder
  • salt
  • Dijon mustard
  • hot sauce
  • black pepper
  • fresh parsley

If you’re really short on time most of these ingredients you can order on Amazon or have them shipped to your house by Instacart or Shipt.

keto cauliflower soup on a white background with parsley and onion

How to Make Instant Pot Ace Blender Cauliflower Soup

We tried to keep this cauliflower soup recipe as simple as possible. With no fancy ingredients, this recipe takes only 5 minutes to prep.

And, with just a push of a button (#2 soup) this Instant Pot Ace Blender soup cooks and purees for 40 minutes. This soup practically cooks itself!

That means more time for you to spend with your family, practicing self care or enjoying your hobbies.

keto cauliflower soup on a white background with parsley

If you’re craving more low carb soup recipes, you’ll love the following:

  • Keto Bacon Cheeseburger Soup
  • Instant Pot Cream of Broccoli Stalk Soup
  • Keto Egg Drop Soup
  • Leftover Chicken Bone Broth Soup
  • Creamy Sausage and Spinach Soup

Add some protein to this meal by making our Cast Iron Pork Chops, Instant Pot Chuck Roast, or slow cooker pork butt.

keto cauliflower soup on a white background with parsley and onion

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keto cauliflower soup on a white background with parsley

Instant Pot Ace Blender Cauliflower Soup

Instant Pot Ace Blender Cauliflower Soup. This low carb cauliflower soup basically cooks itself. With the Ace Blender, this soup is made literally with just the push of a button.
Author: Faith
Servings: 4 bowls
Calories: 273
Prep Time: 5 mins
Cook Time: 40 mins
Print Pin Rate

What You'll Need

  • Instant Pot Ace Blender

Ingredients

  • 2 15 ounce frozen cauliflower florets
  • 2 cups chicken stock
  • 8 ounces cream cheese
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon hot sauce
  • 1/4 teaspoon black pepper
  • 1 tablespoon parsley minced fresh, for garnish

Instructions

  • Add all ingredients except the parsley to an Instant Pot Ace Blender.
  • Secure the lid and press #2 soup.
  • Serve with minced fresh parsley sprinkled on top.
Nutrition Facts
Instant Pot Ace Blender Cauliflower Soup
Amount Per Serving
Calories 273 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 11g69%
Cholesterol 66mg22%
Sodium 978mg43%
Potassium 218mg6%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 4g4%
Protein 9g18%
Vitamin A 846IU17%
Vitamin C 3mg4%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: instant pot ace blender, keto cauliflower soup, low carb cauliflower soup
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

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Recipe Rating




Comments

  1. Wonderingwendy says

    5 stars
    Absolutely delicious! I was out of the florets so used a 12 oz bag of frozen riced cauliflower instead.

    Reply
  2. Sheryle says

    Can you make this just in an Instant Pot instead?

    Reply
    • Lara says

      You probably can and then just use an immersion blender after everything is cooked.

      Reply
  3. Michelle says

    5 stars
    This was a fantastic soup! My boyfriend said he could eat it all day everyday!! Easy to make too.

    Reply
    • Lara says

      Hi Michelle,
      We’re so glad you guys loved it!

      Reply

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Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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