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This Easy Instant Pot Low Carb Meatloaf Recipe is so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it’ll become a staple in your meal rotations.

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Sick and tired of boring old meatloaf? Today we are sharing our low carb meatloaf Florentine recipe. It’s a fun spin on a homemade meatloaf recipe. We’ve added mozzarella and parmesan cheeses, garlic, onion and spinach to really boost the flavor profile.

We’ve also cooked this meatloaf in the Instant Pot so not only does it cook quicker, but it stays nice and juicy! We’ve omitted the traditional high carb fillers in this meatloaf recipe to you can easily fit it into your keto diet!

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

How many net carbs are in meatloaf?

Our low carb meatloaf contains 6g of total carbs, 2g of fiber and 4g of net carbs per serving

How many calories are in a slice of homemade meatloaf?

This easy Instant Pot meatloaf contains 419 calories per serving.

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

What is the best filler for meatloaf?

Homemade meatloaf recipes usually use dried bread crumbs, oatmeal or bread that has been soaked. Since this is a low carb meatloaf we omit those ingredients and instead use almond flour as a filler in our keto meatloaf.

How do you make meatloaf in the Instant Pot?

First press “Sauté”on your Instant Pot, and wait 2 minutes for the pot to heat up. Next add the
butter and onion and cook until softened, about 2 to 3 minutes, stirring occasionally. Next stir in
the spinach and garlic, and cook until the spinach is wilted, about 1 to 2 minutes, stirring
constantly. Press “Cancel” to stop sautéing. Let the spinach mixture cool a bit.

Next use your hands to mix together the ground meat, almond meal, mozzarella, parmesan, eggs,
Worcestershire, salt, black pepper, and cooled spinach mixture in a large bowl. Then lay 2 sheets of aluminum foil down onto the counter. Shape the meat mixture into a loaf and place it in the center of the foil. Next wrap the foil about 1 1/2 inches up around the sides of the meatloaf so it has its own little tray.

After that place a metal trivet into the inner chamber of pressure cooker. Add 1 cup of water to the inner pot. Next place the meatloaf on top of the trivet. Then turn the pot on Manual, High Pressure for 28 minutes and then do a quick release. Use tongs or potholders to carefully remove the meatloaf. Optional, spread the tomato sauce on top and sprinkle on the parsley. 

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Serve this Easy Instant Pot Low Carb Meatloaf Recipe with

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This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Easy Instant Pot Low Carb Meatloaf Recipe

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 8 servings
Calories: 419kcal
Author: Faith

Equipment

  • Instant Pot

Ingredients

  • 3 tablespoons unsalted butter
  • 1 medium onion finely diced
  • 5 oz (142 baby spinach
  • 3 large cloves garlic crushed
  • 1 3/4 lbs ground meatloaf meat such as a mix of ground chuck, pork, and veal
  • 3/4 cup almond flour
  • 3 oz shredded mozzarella
  • 1/2 oz grated parmesan
  • 2 large eggs
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sugar-free tomato sauce for topping (optional)
  • 1 tablespoon fresh chopped parsley for garnish (optional)

Instructions

  • Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the
  • butter and onion and cook until softened, about 2 to 3 minutes, stirring occasionally. Stir in
  • the spinach and garlic, and cook until the spinach is wilted, about 1 to 2 minutes, stirring
  • constantly. Press “Cancel” to stop sautéing. Let the spinach mixture cool a bit.
  • Use your hands to mix together the ground meat, almond meal, mozzarella, parmesan, eggs,
  • Worcestershire, salt, black pepper, and cooled spinach mixture in a large bowl.
  • Lay 2 sheets of aluminum foil down onto the counter. Shape the meat mixture into a loaf and
  • place it in the center of the foil. Wrap the foil about 1 1/2 inches up around the sides of the
  • meatloaf so it has its own little tray.
  • Place a metal trivet into the inner chamber of pressure cooker. Add 1 cup (240 mwater.
  • Place the meatloaf on top of the trivet.
  • Turn the pot on Manual, High Pressure for 28 minutes and then do a quick release.
  • Use tongs or potholders to carefully remove the meatloaf.
  • If using, spread the tomato sauce on top and sprinkle on the parsley. Serve.

Nutrition

Calories: 419kcal | Carbohydrates: 6g | Protein: 25g | Fat: 33g | Saturated Fat: 13g | Cholesterol: 133mg | Sodium: 392mg | Potassium: 452mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2015IU | Vitamin C: 7.8mg | Calcium: 145mg | Iron: 3.3mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!