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Home Recipes Main Course Beef

Easy Instant Pot Low Carb Meatloaf Florentine

easy instant pot low carb meatloaf recipe featured image
Posted on May 27, 2019 By Lara
Jump to RecipePrint Recipe

This Easy Instant Pot Low Carb Meatloaf Florentine Recipe is so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it’ll become a staple in your meal rotations.

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Sick and tired of boring old meatloaf? Today we are sharing our low carb meatloaf Florentine recipe. It’s a fun spin on a homemade meatloaf recipe. We’ve added mozzarella and parmesan cheeses, garlic, onion and spinach to really boost the flavor profile.

We’ve also cooked this meatloaf in the Instant Pot so not only does it cook quicker, but it stays nice and juicy! We’ve omitted the traditional high carb fillers in this meatloaf recipe to you can easily fit it into your keto diet!

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

In This Article

  • How many net carbs are in meatloaf?
  • How many calories are in a slice of homemade meatloaf?
  • What is the best filler for meatloaf?
  • How do you make meatloaf in the Instant Pot?
  • Serve this Easy Instant Pot Low Carb Meatloaf Recipe with
  • Easy Instant Pot Low Carb Meatloaf Recipe

How many net carbs are in meatloaf?

Our low carb meatloaf contains 6g of total carbs, 2g of fiber and 4g of net carbs per serving

How many calories are in a slice of homemade meatloaf?

This easy Instant Pot meatloaf contains 419 calories per serving.

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

What is the best filler for meatloaf?

Homemade meatloaf recipes usually use dried bread crumbs, oatmeal or bread that has been soaked. Since this is a low carb meatloaf we omit those ingredients and instead use almond flour as a filler in our keto meatloaf.

How do you make meatloaf in the Instant Pot?

First press “Sauté”on your Instant Pot, and wait 2 minutes for the pot to heat up. Next add the
butter and onion and cook until softened, about 2 to 3 minutes, stirring occasionally. Next stir in
the spinach and garlic, and cook until the spinach is wilted, about 1 to 2 minutes, stirring
constantly. Press “Cancel” to stop sautéing. Let the spinach mixture cool a bit.

Next use your hands to mix together the ground meat, almond meal, mozzarella, parmesan, eggs,
Worcestershire, salt, black pepper, and cooled spinach mixture in a large bowl. Then lay 2 sheets of aluminum foil down onto the counter. Shape the meat mixture into a loaf and place it in the center of the foil. Next wrap the foil about 1 1/2 inches up around the sides of the meatloaf so it has its own little tray.

After that place a metal trivet into the inner chamber of pressure cooker. Add 1 cup of water to the inner pot. Next place the meatloaf on top of the trivet. Then turn the pot on Manual, High Pressure for 28 minutes and then do a quick release. Use tongs or potholders to carefully remove the meatloaf. Optional, spread the tomato sauce on top and sprinkle on the parsley. 

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Serve this Easy Instant Pot Low Carb Meatloaf Recipe with

  • Low Carb Garlic Butter Mashed Cauliflower
  • 30-Minute Keto Zucchini Beer Macaroni and Cheese
  • Keto Instant Pot Creamy Garlic Broccoli Mash
  • Low Carb Instant Pot Green Bean Casserole 

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

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If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!

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Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!

Or if you don’t have enough time to cook, we’ve partnered with Diet-To-Go to give you $40 off 1 week of keto meals! They’re super convenient to have on hand. Store them in your fridge if you plan to have them that week, or keep them in the freezer for those “just in case” times.

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If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.

Easy Instant Pot Low Carb Meatloaf Recipe

This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.
Author: Faith
Servings: 8 servings
Calories: 419
Prep Time: 15 mins
Cook Time: 30 mins
Print Pin Rate

What You'll Need

  • Instant Pot

Ingredients

  • 3 tablespoons unsalted butter
  • 1 medium onion finely diced
  • 5 oz (142 baby spinach
  • 3 large cloves garlic crushed
  • 1 3/4 lbs ground meatloaf meat such as a mix of ground chuck, pork, and veal
  • 3/4 cup almond flour
  • 3 oz shredded mozzarella
  • 1/2 oz grated parmesan
  • 2 large eggs
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sugar-free tomato sauce for topping (optional)
  • 1 tablespoon fresh chopped parsley for garnish (optional)

Instructions

  • Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the
  • butter and onion and cook until softened, about 2 to 3 minutes, stirring occasionally. Stir in
  • the spinach and garlic, and cook until the spinach is wilted, about 1 to 2 minutes, stirring
  • constantly. Press “Cancel” to stop sautéing. Let the spinach mixture cool a bit.
  • Use your hands to mix together the ground meat, almond meal, mozzarella, parmesan, eggs,
  • Worcestershire, salt, black pepper, and cooled spinach mixture in a large bowl.
  • Lay 2 sheets of aluminum foil down onto the counter. Shape the meat mixture into a loaf and
  • place it in the center of the foil. Wrap the foil about 1 1/2 inches up around the sides of the
  • meatloaf so it has its own little tray.
  • Place a metal trivet into the inner chamber of pressure cooker. Add 1 cup (240 mwater.
  • Place the meatloaf on top of the trivet.
  • Turn the pot on Manual, High Pressure for 28 minutes and then do a quick release.
  • Use tongs or potholders to carefully remove the meatloaf.
  • If using, spread the tomato sauce on top and sprinkle on the parsley. Serve.
Nutrition Facts
Easy Instant Pot Low Carb Meatloaf Recipe
Amount Per Serving
Calories 419 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 13g81%
Cholesterol 133mg44%
Sodium 392mg17%
Potassium 452mg13%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 25g50%
Vitamin A 2015IU40%
Vitamin C 7.8mg9%
Calcium 145mg15%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: instant pot, keto, low carb, meatloaf
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Comments

  1. Shannon says

    Every recipe I get excited about I ultimately find contains almond flour. My daughter is allergic so I can never try them!

    Reply
    • Lara says

      You can substitute ground pork rinds and parmesan cheese instead 🙂

      Reply

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Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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