Pumpkin Spice Keto Oatmeal (Noatmeal) is a low carb oatmeal recipe you can have on a keto diet! This delicious keto breakfast without eggs is super easy to make in your Instant Pot or pressure cooker! For many Americans, oatmeal is their go-to breakfast because...
This Keto Breakfast Sandwich is our new favorite low carb breakfast! Our bacon egg and cheese sandwich will leave you full and satisfied for hours. They are perfect to meal prep for breakfast to save you time in the morning. If you used to be a huge fan of drive...
Blackberry Lemon Chia Pudding is a super easy keto breakfast that you can prep ahead! It not only tastes great, but it’s literally made in minutes. Blackberry Lemon Chia Pudding We all know by now that breakfast is the most important meal of the day, but...
Baked Kale, Sausage and Cheese Frittata Recipe. So you’ve probably heard of a frittata, but that sounded like something that was too annoying to make and was maybe out of your cooking league. Well actually, frittatas are incredibly simple to make! Who doesn’t...
Low Carb Maple Pecan French Toast Casserole We know just as well as you do that breakfast food is the bomb. Of the many wonderful breakfast foods, french toast is definitely a classic. We have developed a recipe that reinvents the idea of boring old french toast. This...
Egg muffins are among the most convenient of breakfast foods. Our low carb broccoli cheddar egg muffins are so simple and so good. Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast. Featured low carb recipe Low Carb Broccoli...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
