Here at The Keto Queens, we want to show you two things:
- Eating keto isn’t just about bacon and heavy cream! This is why we make balanced real-food recipes that are approachable for home cooks of all skill levels; and
- Keto really is a lifestyle and not just a fad diet! You can be satisfied eating this way even when dining out at restaurants, during the holidays, or when traveling. We even show you how to eat keto at Disneyworld!
The Keto Queens, Your 1-Stop-Shop
We want to be a one-stop-shop for all things keto-related!
Here at The Keto Queens, we have a bunch of keto e-books, several in-print keto cookbooks, and lots of other resources to help you along the way.
If you’re new to a ketogenic lifestyle, start here to have several of your questions about keto answered.
First, you will want to calculate your macros. If you aren’t sure how to do it, we walk you through the whole process and show you how to calculate macros without an indirect calorimetry device in this article.
Now that you know your macronutrient requirements, it’s time to educate yourself on which foods are easy to fit into a ketogenic meal plan. We wrote a keto food guide to help you figure out which foods are keto-friendly. (Be sure to bookmark our keto grocery list so you can refer back to it quickly!)
Next, it’s time to make your keto meal plan! This part of the process can be a little overwhelming for some people. Take a deep breath and slowly exhale. You.can.do.this. And we’re here to help! We shared a FREE 3 day keto diet plan if you want a jumpstart planning your meals.
You can also take a look at our keto recipe collection for inspiration. And of course our keto recipe e-books and keto cookbooks are full of ideas as well.
More Keto Meal Plan Help
People have told us time and time again that the key to their success on keto has been planning head. And we completely agree!
If you want a little more guidance setting up your keto meals, we go through the process step-by-step our keto meal prep course.
Connect With Us
You can find us on the following social channels. Say “hi” or tag #theketoqueens!
Or feel free to send us an email!
Work With Us
If you’re a low-carb or keto-friendly brand and you think your product is a good fit for us, we’d love to chat! Please contact us with your idea.