Our Keto Bacon Cheeseburger Soup recipe has all the flavors of your favorite burger packed into a rich and creamy soup! We LOVE a good ole cheeseburger, but what we dislike are all of the carbs! Faith created this super easy keto cheeseburger soup that has...
This Low Carb Sparkling Blackberry Bourbon Smash is a great spin on the classic cocktail! It contains deliciously sweet blackberries which have been muddled to release their sweet flavors, lime juice for a little citrusy vibe and fresh mint for a little flare! This...
Our keto simple syrup recipe just made low carb cocktails a lot more fun! This sugar free simple syrup tastes great in whiskey sours, old fashions, lemon drops and many more! A typical recipe for simple syrup calls for equal parts of sugar and water. Basically you...
Garlicky Cast Iron Green Beans is a delicious spin on fresh green beans. This low carb vegetable pairs nicely with any entree and is done is less than 25 minutes! Growing up in Florida we grew fresh green beans in the garden every year. Going out to the garden with my...
Parmesan Cheese Crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes! One of the things clients tell me they miss the most on a keto diet is “something...
Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go! Fall is officially here! Lara and Faith have been doing a lot of...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
