Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup

Our Keto Bacon Cheeseburger Soup recipe has all the flavors of your favorite burger packed into a rich and creamy soup!  We LOVE a good ole cheeseburger, but what we dislike are all of the carbs! Faith created this super easy keto cheeseburger soup that has...
Low Carb Sparkling Blackberry Bourbon Smash

Low Carb Sparkling Blackberry Bourbon Smash

This Low Carb Sparkling Blackberry Bourbon Smash is a great spin on the classic cocktail! It contains deliciously sweet blackberries which have been muddled to release their sweet flavors, lime juice for a little citrusy vibe and fresh mint for a little flare! This...
Garlicky Cast Iron Green Beans

Garlicky Cast Iron Green Beans

Garlicky Cast Iron Green Beans is a delicious spin on fresh green beans. This low carb vegetable pairs nicely with any entree and is done is less than 25 minutes! Growing up in Florida we grew fresh green beans in the garden every year. Going out to the garden with my...
Homemade Parmesan Crisps | Keto Cheese Crisps

Homemade Parmesan Crisps | Keto Cheese Crisps

Parmesan Cheese Crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes! One of the things clients tell me they miss the most on a keto diet is “something...
Keto Pumpkin Smoothie

Keto Pumpkin Smoothie

Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go! Fall is officially here! Lara and Faith have been doing a lot of...