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Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. The homemade cinnamon rolls are sweet with delicious keto icing. You’d think these are too good to be true!

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true! feature photo

If the sweet cinnamon-y aroma of the cinnamon roll shop tempts you every time you pass by it in the mall, we have the treat for you! Our Instant Pot Keto Cinnamon Rolls with Low Carb Frosting are aromatic with cinnamon and sweet frosting all wrapped up in perfect swirls of keto-friendly bread-like dough.

The texture of our gluten-free cinnamon rolls is so bready, you’ll think you’re eating the real thing! That is, until there’s no bloat or sugar crash later. Who says you can’t have your favorite comfort foods on keto, right?

We must admit, this is the best cinnamon roll recipe that we’ve ever been able to make keto!

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true!

How to Make Cinnamon Rolls Keto in the Instant Pot

  1. To make the cinnamon roll dough, first whisk together the almond flour, coconut flour, baking powder, stevia, psyllium, salt, and fenugreek (if using) in a large bowl.
  2. Whisk together the dissolved gelatin, vinegar, vanilla, egg, egg yolk, and cream in a medium bowl.
  3. Next add the wet ingredients to the dry and stir to combine. Let the dough rest for 3 minutes.For the cinnamon filling, mix together all ingredients in a small bowl.
  4. For the cinnamon filling, mix together all ingredients in a small bowl.
  5. Oil your hands with coconut oil and shape the dough into a ball. Roll it out between 2 pieces of parchment paper into a square approximately 10 inches.
  6. Spread the cinnamon filling out onto the dough, leaving a border of about 1/4-inch all the way around.
  7. Roll the dough up into a log and cut the log into 5 equal pieces.
  8. Lightly spray the inside of 5 (1/2 cup capacity) glass mason jars with coconut oil. Place 1 roll into each. (Or you could use a 7-inch springform pan.)
  9. Place a metal trivet into the inner chamber of pressure cooker. Add 1 1/4 cups (300 ml) water. Cover each jar with aluminum foil (to prevent condensation from dripping in), and place the jars on top of the trivet.
  10. Turn the pot on Manual, High Pressure for 21 minutes and then do a quick release. Use tongs or potholders to carefully remove the jars.

We opt to make our cinnamon rolls without yeast. The steam of the instant pot helps raise these easy cinnamon rolls.

Cinnamon Roll Calories and Nutrition Information

Nutrition information per roll: 442kcals, 20g carbs, 4.2g fiber, 10.6g sugar alcohols, 5.2g net carbs, 42.1g fat, 9g protein

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true!

How to Make Cinnamon Roll Icing (Keto)

Cinnamon roll icing or cinnamon roll frosting, whatever you prefer to call it, is super easy to make! We prefer to make our keto cinnamon roll icing while the cinnamon rolls are cooking to save time!

  1. First add the cream, butter, Swerve Confectioners, stevia glycerite, and salt to a medium saucepan over medium heat.
  2. Next bring to a boil and then turn the heat down and simmer until thickened, about 15 to 17 minutes, whisking occasionally.
  3. Then remove from the heat and whisk in the vanilla.
  4. Cool to room temperature (it will thicken more as it cools), and then store it covered in the fridge for up to 5 days.

Other Keto Breakfast Ideas

These keto cinnamon rolls are perfect to meal prep! Faith wrote an awesome post about meal planning and meal prepping over on her blog!

If you are interested in keto meal plans, we’ve partnered with Prep Dish to make weekly keto meal plans! These will save you so much time and money (hello no food waste). Both Faith and I meal prep each week and in these keto meal plans we share with you all of our favorite keto meals.

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true!

Keto Cinnamon Roll Recipe – Instant Pot Cinnamon Rolls

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true! feature photo
4.5 from 2 votes
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Instant Pot Keto Cinnamon Rolls with Low Carb Frosting

If the sweet cinnamon-y aroma of the cinnamon roll shop tempts you every time you pass by it in the mall, we have the treat for you! Our Instant Pot Keto Cinnamon Rolls with Low Carb Frosting are aromatic with cinnamon and sweet frosting all wrapped up in perfect swirls of keto-friendly bread-like dough. The texture of our cinnamon rolls is so bready, you’ll think you’re eating the real thing!

Course Breakfast
Cuisine American
Keyword cinnamon buns, cinnamon rolls, keto, low carb, pastry
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 5 cinnamon rolls
Calories 442 kcal

Ingredients

Dough:

Cinnamon Filling:

Icing:

Other:

  • Coconut oil for oiling

Instructions

  1. For the dough, whisk together the almond flour, coconut flour, baking powder, stevia, psyllium, salt, and fenugreek (if using) in a large bowl. Whisk together the dissolved gelatin, vinegar, vanilla, egg, egg yolk, and cream in a medium bowl. Add the wet ingredients to the dry and stir to combine. Let the dough rest for 3 minutes.
  2. For the cinnamon filling, mix together all ingredients in a small bowl.
  3. Oil your hands with coconut oil and shape the dough into a ball. Roll it out between 2 pieces of parchment paper into a square approximately 10 inches. Spread the cinnamon filling out onto the dough, leaving a border of about 1/4-inch all the way around. Roll the dough up into a log and cut the log into 5 equal pieces.
  4. Lightly spray the inside of 5 (1/2 cup capacity) glass mason jars with coconut oil. Place 1 roll into each. (Or you could use a 7-inch springform pan.)
  5. Place a metal trivet into the inner chamber of pressure cooker. Add 1 1/4 cups (300 ml) water. Cover each jar with aluminum foil (to prevent condensation from dripping in), and place the jars on top of the trivet.
  6. Turn the pot on Manual, High Pressure for 21 minutes and then do a quick release. Use tongs or potholders to carefully remove the jars.
  7. While the cinnamon rolls cook, make the icing. Add the cream, butter, Swerve Confectioners, stevia glycerite, and salt to a medium saucepan over medium heat. Bring to a boil and then turn the heat down and simmer until thickened, about 15 to 17 minutes, whisking occasionally. Remove from the heat and whisk in the vanilla. Cool to room temperature (it will thicken more as it cools), and then store it covered in the fridge for up to 5 days.
  8. Frost the cinnamon rolls with the icing while they’re still warm and serve.

Recipe Notes

Macros Per Roll: 442kcals, 20g carbs, 4.2g fiber, 10.6g sugar alcohols, 5.2g net carbs, 42.1g fat, 9g protein

Nutrition Facts
Instant Pot Keto Cinnamon Rolls with Low Carb Frosting
Amount Per Serving
Calories 442 Calories from Fat 379
% Daily Value*
Total Fat 42.1g 65%
Saturated Fat 19g 95%
Cholesterol 169mg 56%
Sodium 110mg 5%
Potassium 128mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 4.2g 17%
Sugars 1g
Protein 9g 18%
Vitamin A 23.3%
Vitamin C 0.3%
Calcium 13.4%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.

If you’re not ready to make this keto cinnamon roll recipe quite yet, pin the image below to try later 🙂

Instant Pot Keto Cinnamon Rolls are great for lazy Sunday mornings. Sweet with delicious keto icing, you'd think these are too good to be true!