by Lara | May 14, 2018 | blog
Looking to host a party? Try these 20 delicious low carb appetizers that are sure to be a crowd pleaser! These keto friendly appetizers are great for summer appetizers, appetizers for a crowd, Christmas appetizers, Thanksgiving appetizers, New Year’s Eve appetizers...
by Lara | May 11, 2018 | blog
What is a keto diet? A keto diet is a low carb diet which forces the body to produce ketones to be used for energy. Ketones are produced in the liver from fatty acids. The ketogenic diet is also referred to as keto diet, low carb diet, LCHF (low carb high fat),...
by Lara | Apr 27, 2018 | blog
This keto fast food list is a great start for those just starting a keto diet who are used to frequently consuming fast food. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas. Following a...
by Lara | Apr 16, 2018 | blog
Cut down your keto meal prep time with these low carb instant pot recipes that are sure to please your entire family. The Best Low Carb Instant Pot Recipes I’ve teamed up with a bunch of fellow instant pot lovers to bring you this hefty list of our favorite keto...
by Lara | Apr 13, 2018 | blog
Being on a keto diet doesn’t mean you can’t enjoy your birthday and still stay in ketosis. In today’s post we’re going to talk about ways to make your birthday celebrations completely keto. The first thing that comes into many people’s...
by Lara | Mar 31, 2018 | blog
Today’s post is all about one of our favorite kitchen appliances, the Instant Pot aka the “Instapot” like so many people (my family) like to call it! It will change the way you cook and shop for food! I (Lara) having been using my instant pot for a...
