Today we are reviewing the top macro calculators to help you determine which is the best one for you. Many people don’t have access to a DEXA scan or an inbody to calculate their BMR and subsequently their TEE. We’re here to help you sort through the many...
We’ve made this straight forward Beginner Keto Grocery List to help you navigate what foods you can eat on a keto diet. What foods can you eat on a keto diet? I know it can be confusing, you go to a million different sites and see a bunch of different...
Meal Prep. If you ask any of my friends, they will tell you I am the Queen of meal prepping. Even more so since I started a keto diet. The only thing that’s changed now is that I keto meal prep. I cut the carbs and upped the fat to make low carb meal prep an...
Check out what’s in our shopping cart on our Keto Whole Foods Haul! You might be surprised that we don’t completely avoid the center of the store, lol. We all know we’re supposed to mostly shop around the perimeter of the grocery store, right? Focus...
Disclosure: Thank you to our fabulous sponsors Bulletproof, Nush Foods, Choc Zero, and High Key for help making this Keto Stocking Stuffers post possible. The Best Stocking Stuffers For Keto Dieters – grab these for family and friends, and don’t...
10 MUST HAVE Instant Pot Accessories. Today is the day most of us wait to buy all of our Christmas gifts (some birthday gifts too!). For good reason! I don’t know about you, but I’m thrifty and like to save as much money as possible. Why spend more money...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
