Beginner Keto Grocery List

Beginner Keto Grocery List

What foods can you eat on a keto diet? I know it can be confusing, you go to a million different sites and see a bunch of different things. Well, we’ve tried to simplify things for you today. We’ve made this straight forward Beginner Keto Grocery List to...
Keto ebook GIVEAWAY + TKQs update

Keto ebook GIVEAWAY + TKQs update

We have some super exciting news to announce. Faith and I are hosting our very first giveaway on the blog. Now that we have four eBooks, we wanted to do something special. We wanted to host a giveaway to share them with you guys. We are going to give away four copies...
The Best Keto Diet Cookbook For Beginners

The Best Keto Diet Cookbook For Beginners

One thing I get asked all the times is What is your favorite Keto Diet Cookbook? So many people are looking for low carb alternatives to their favorite foods and that is one of the main reasons that Faith and I have created The Keto Queens. Our site is still small and...
Sweeteners you can use on a keto diet

Sweeteners you can use on a keto diet

Sweeteners are a hot topic in the keto community. Many “diabetic” foods and sweets have artificial sweeteners in them that actually have an effect on your blood sugar and insulin! So the question is, what sweeteners can you use on a keto diet? The...
How to Make a Ketogenic Meal Plan

How to Make a Ketogenic Meal Plan

There are many factors that go into creating a well-rounded ketogenic meal plan. I’ve had many trial and errors in creating my own, but have since perfected it. Today I’m going to give you step by step directions on how to make a ketogenic meal plan....