by Lara | Nov 12, 2018 | blog
The Best Keto Thanksgiving Side dishes are here to save your keto holiday party! We all know the main entree, whether it be turkey, ham or a roast are all super keto friendly. But it’s the Thanksgiving side dishes that can give you a hang up. That’s why...
by Lara | Nov 9, 2018 | blog
Today we are reviewing the top macro calculators to help you determine which is the best one for you. Many people don’t have access to a DEXA scan or an inbody to calculate their BMR and subsequently their TEE. That’s why we’re here to help you weed...
by Lara | Oct 29, 2018 | blog
7 Low Carb Pumpkin Recipes You Need to Try! When you think pumpkin, do you think the pumpkin patch or pumpkin carving ideas? Not me! I’m all about the pumpkin recipes! Pumpkin Pie Spice and everything nice! That’s the correct saying right?! Give me all of...
by Lara | Oct 26, 2018 | blog
What is Lazy Keto? Is Lazy Keto right for you? Some people hate to track their macros and others love to track.Those of you (you know who you are) love to track your macros and most likely follow a strict keto diet. Others don’t like being weighed down and...
by Lara | Oct 15, 2018 | blog
Sugar free candy is all the rage on a keto diet. But is there actually a keto friendly candy? Can sugar free candy raise your blood sugar? Will sugar free candy kick you out of ketosis? These are all questions we’ll answer in today’s post. Candy,...
by Lara | Oct 12, 2018 | blog
What are Adaptogens? You’ve probably heard this word thrown around and being praised for their healing powers and stress reduction. But do they actually work? Or are they just the next fad pill or powder designed to take your money? Adaptogens may seem like...
