Are you ready to start following a keto diet, but are unsure how many calories or macronutrients your body needs? Do you want to lose weight on a keto diet? Gain muscle? Read below for an easy step by step process to calculate your macros for a keto diet. How to...
The Best Low Carb Snacks You Need to Try. Low Carb snacks can help make the transition from a Standard American Diet to a Keto Diet just a tad bit easier. Today I’ve rounded up a few of my favorite keto snacks which are great to have when traveling, when you...
Today we’re talking about everything related to Keto Chicken Meal Prep. Bookmark this post, we’re sharing tons of keto chicken meal prep ideas and you’ll be coming back to it often! Most people love chicken. Not only is it a great source of protein, affordable,...
This keto fast food list is a great start for those just starting a keto diet who are used to frequently consuming fast food. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas. Following a...
There are many factors that go into creating a well-rounded ketogenic meal plan. I’ve had many trial and errors in creating my own, but have since perfected it. Today I’m going to give you step by step directions on how to make a ketogenic meal plan....
Keto Breakfast Meal Prep. You’re a busy person.. we understand! When you’re as busy as we are, it can be hard to prepare meals every.. single.. day. But fear not, because we have a solution for you — meal prepping! Preparing your meals ahead of time gives you...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
