Today’s post is all about one of our favorite kitchen appliances, the Instant Pot aka the “Instapot” like so many people (my family) like to call it! It will change the way you cook and shop for food! I have been using my instant pot for a couple...
Today we are sharing 15 Keto Snacks that are kid friendly and adults will love as well. You won’t want to miss these low carb snacks! Whether your child is following a ketogenic diet for epilepsy, cancer or other neurological disorder, snack time maybe a little...
Traveling can be stressful at times. Whether you’re traveling for work or vacation, being out of your normal element can bring upon added stress. If you’re new to keto and are not keto or fat adapted, eating keto when traveling can seem like a daunting...
Want to learn more about a ketogenic diet? Check out my top 10 Ketogenic Podcasts you need to listen to, plus a few others that I absolutely love! If you’re like me and multitasking is your middle name, then you’re probably already listening to podcasts. I...
When starting a keto diet, many people want to re-create their favorite non-keto foods to help with compliance on a keto diet. Many foods people seek to re-create are breads, buns, muffins, cookies, brownies, pastries, tortillas, and many other flour-based foods. If...
One thing I get asked all the times is What is your favorite Keto Diet Cookbook? So many people are looking for low carb alternatives to their favorite foods and that is one of the main reasons that Faith and I have created The Keto Queens. Our site is still small and...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
