by Lara | Mar 1, 2019 | recipes
Egg muffins are among the most convenient of breakfast foods. Our low carb broccoli cheddar egg muffins are so simple and so good. Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast that you can enjoy again and again! Eggs are...
by Lara | Feb 25, 2019 | recipes
Pressure cooker corned beef and cabbage is an easy and delicious way to get dinner ready in minutes instead of hours! This low carb corned beef brisket can also be easily modified to be cooked in a crockpot or slow cooker so you can come home from work and enjoy a...
by Lara | Feb 22, 2019 | recipes
Keto Cupcakes? Yep! It’s totally possible possible to have cupcakes on a keto diet! Now, not regular full of sugar cupcakes, but instead try our Small Batch Keto Birthday Cake Cupcakes with Fluffy Vanilla Bean White Chocolate Buttercream. They’ll...
by Lara | Feb 18, 2019 | blog
Stevia is a hot topic these days! We know you probably have tons of questions about this popular product, so we attempted to answer them all. The most popular question we get asked is, is stevia safe on a keto diet? If you’re interested in learning about some of the...
by Lara | Feb 11, 2019 | recipes
This is the Best Garlic Butter Mashed Cauliflower Recipe you’ll find on the internet! Seriously though! Mashed cauliflower is a staple in my household. It’s so easy to make and literally is whipped up in minutes! You can also easily change up the flavor...
