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8 Low Carb Smoothies You Need To Try. 

These low carb smoothie recipes and keto smoothie recipes are just what you need to quench your thirst in this summer heat!

HOW TO MAKE A LOW CARB SMOOTHIE

Smoothies I think are one food that can be made to fit any diet. Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on.

Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. Some people even like using flax milk or cashew milk as a dairy free alternative too!

Many smoothies are made with nuts, seeds and legumes like chia seeds, almond butter, peanut butter – but all of those are optional and can be added or omitted depending on your dietary restrictions.

Some people like to add protein powders such as grass-fed whey protein or a whey protein isolate because they are lower in carbohydrates and higher in protein than say a pea protein or a brown rice protein powder. That is if they are trying to make it a keto recipe.

LOW CARB FRUITS FOR KETO SMOOTHIES

• Strawberries
• Raspberries
• Blueberries
• Blackberries
• Avocado
• Coconut

LOW CARB MILK FOR KETO SMOOTHIES

• Almond Milk
• Cashew Milk
• Coconut Milk
• Flax Milk
• Hemp Milk
• Macadamia Nut Milk

HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE

To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile.

8 LOW CARB SMOOTHIES

KETO CHOCOLATE SMOOTHIE

Keto Chocolate Berry Truffle Smoothie Recipe – The Keto Queens

DELICIOUS LOW CARB GREEN SMOOTHIES

Keto Green Smoothie Bowl from Appetite for Energy (Dairy-Free)

Avocado Mint Green Keto Smoothie from Low Carb Yum (Dairy-Free)

KETO BREAKFAST SMOOTHIES

Raspberry Keto Protein Smoothie – Appetite For Energy

Strawberry Lemonade Green Smoothie – The Organic Dietitian (Dairy-Free)

Low Carb Raspberry Smoothie from Savory Tooth

Low Carb Smoothie – The Little Pine

Strawberry Coconut Milk Smoothie from Low Carb Yum

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! We now offer Keto Meal Plans and you can try a week for free!

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Xoxo, Lara & Faith