8 Low Carb Smoothies You Need To Try

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8 Low Carb Smoothies You Need To Try.

These low carb smoothie recipes and keto smoothie recipes are just what you need to quench your thirst in this summer heat!

HOW TO MAKE A LOW CARB SMOOTHIE

Smoothies I think are one food that can be made to fit any diet. Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on.

Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. Some people even like using flax milk or cashew milk as a dairy free alternative too!

Many smoothies are made with nuts, seeds and legumes like chia seeds, almond butter, peanut butter – but all of those are optional and can be added or omitted depending on your dietary restrictions.

Some people like to add protein powders such as grass-fed whey protein or a whey protein isolate because they are lower in carbohydrates and higher in protein than say a pea protein or a brown rice protein powder. That is if they are trying to make it a keto recipe.

LOW CARB FRUITS FOR KETO SMOOTHIES

Strawberries
Raspberries
Blueberries
Blackberries
Avocado
Coconut

LOW CARB MILK FOR KETO SMOOTHIES

Almond Milk
Cashew Milk
Coconut Milk
Flax Milk
Hemp Milk
Macadamia Nut Milk

HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE

To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile.

8 LOW CARB SMOOTHIES

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Xoxo, Lara & Faith

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!