x
  • Start Here
  • Free Keto Diet Plan
  • Keto Food Guide
  • Recipe Index
  • Meal Prep Course
  • Our Cookbooks
  • Our Ebooks
  • About The Keto Queens
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
cropped the keto queens logo

The Keto Queens

Making Keto Approachable

  • Recipe Index
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Fat Bombs
    • Main Course
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soup
    • Spice Mixes
  • Blog
  • Travel
    • USA
    • Europe
  • About
    • About Faith
    • About The Keto Queens
    • Disclaimer
    • Accessibility Policy
    • Privacy Policy
    • Terms and Conditions
  • Shop
    • Our Cookbooks
    • Our Ebooks
    • Meal Prep Course
  • Members Login
  • Keto 101:
  • Keto Diet Explained
  • Beginner’s Guide
  • Keto Food List
  • Meal Prep
  • Keto Meal Plan
  • Low Carb Guide to Eating Out
Home Recipe Roundups

8 Low Carb Smoothies You Need To Try

8 low carb smoothies featured image
Posted on April 3, 2020 By Lara

8 Low Carb Smoothies You Need To Try. 

These low carb smoothie recipes and keto smoothie recipes are just what you need to quench your thirst in this summer heat!

These low carb smoothie recipes and keto smoothie recipes are just what you need to quench your thirst in this summer heat!

HOW TO MAKE A LOW CARB SMOOTHIE

Smoothies I think are one food that can be made to fit any diet. Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on.

Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. Some people even like using flax milk or cashew milk as a dairy free alternative too!

Many smoothies are made with nuts, seeds and legumes like chia seeds, almond butter, peanut butter – but all of those are optional and can be added or omitted depending on your dietary restrictions.

Some people like to add protein powders such as grass-fed whey protein or a whey protein isolate because they are lower in carbohydrates and higher in protein than say a pea protein or a brown rice protein powder. That is if they are trying to make it a keto recipe.

LOW CARB FRUITS FOR KETO SMOOTHIES

  • Strawberries
  • Raspberries
  • Blueberries
  • Blackberries
  • Avocado
  • Coconut

LOW CARB MILK FOR KETO SMOOTHIES

  • Almond Milk
  • Cashew Milk
  • Coconut Milk
  • Flax Milk
  • Hemp Milk
  • Macadamia Nut Milk

HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE

To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile.

8 LOW CARB SMOOTHIES

KETO CHOCOLATE SMOOTHIE

Front View of Keto Chocolate Berry Truffle Smoothie Recipe with Strawberry Garnish

Keto Chocolate Berry Truffle Smoothie Recipe – The Keto Queens

DELICIOUS LOW CARB GREEN SMOOTHIES

detox keto green smoothie in a clear cup with parsley on top

Detox Keto Green Smoothie from The Keto Queens 

Avocado Mint Green Keto Smoothie

Avocado Mint Green Keto Smoothie from Low Carb Yum (Dairy-Free)

KETO BREAKFAST SMOOTHIES

raspberry keto protein smoothie

Raspberry Keto Protein Smoothie – Appetite For Energy

low carb chocolate peanut butter milkshake in a tall glass with a straw on a grey background

Low Carb Chocolate Peanut Butter Smoothie – The Keto Queens 

low carb raspberry smoothie

Low Carb Raspberry Smoothie from Savory Tooth

low carb smoothie

Low Carb Smoothie – The Little Pine

Strawberry Coconut Milk Smoothie

Strawberry Coconut Milk Smoothie from Low Carb Yum

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

Xoxo, Lara & Faith

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

Connect and stay in touch!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Free 3 Day Meal Plan

Reader Interactions

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Fitoru Keto says

    These smoothies are awesome! Can’t wait to try these. Thanks for posting!

    Reply
  2. Shane says

    I love these smoothies! Makes me lose weight. Thank you for sharing!

    Reply
  3. Megan says

    I need to try an avocado smoothie they look amazing.

    Reply

Primary Sidebar

Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

Read More About The Keto Queens


Facebook


Instagram


Pinterest


YouTube


Youtube

Find a Recipe

Or browse the Recipe Index

Don't miss out!

Get free keto recipes and lifestyle tips delivered to your inbox.

Subscribe »

Cookbooks

keto junk food cookbook cover
keto drinks cookbook cover
the keto meal plan cookbook resized to 750
Keto Bread cookbook Cover
keto power bowls cookbook cover

More Keto Books

Related Posts

the best keto crockpot recipes featured imageThe Best Keto Crockpot Recipes
20 low carb casseroles featured image20 Low Carb Casseroles You’re Gonna Wanna Try!
keto birthday celebrations featured imageKeto Birthday Celebrations
25 Low Carb Desserts You Need To Try!

Ultimate Keto Diet Ebook Bundle

FacebookTweetPinYummly

Featured On

Let's Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Don’t miss out!
Get free keto recipes and lifestyle tips delivered to your inbox.

Newsletter Signup

shop
recipes
blog
about
contact
disclaimer | accessibility | privacy policy

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
© 2024 The Keto Queens

Copyright © 2025 · The Keto Queens

This site uses cookies to ensure the best user experience possible.ACCEPTNO THANKSPrivacy Policy