This keto fast food list is a great guide for those just starting a keto diet who are used to frequently consuming fast food. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas.
Following a keto diet can be hard, and even harder if you’re traveling, forget to pack your lunch for work, or if you’re super busy and need to grab a quick bite to eat on-the-go. Many people wonder if they can eat fast food on the keto diet. And the answer is yes!
While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. This keto friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. This list will help you maintain a ketogenic diet while eating out.
What Are Some Keto Fast Food Breakfast Ideas?
Many people struggle with what to eat for breakfast on a keto diet. A lot of people eat breakfast in their car on their way to work or running errands in the morning.
One super easy keto fast food option is to order a breakfast sandwich without the biscuit, muffin or croissant. This could look like a sausage, egg and cheese biscuit minus the biscuit.
What Are Some Keto Fast Food Lunch and Dinner Ideas?
Keto lunch and dinner options thankfully are a lot more vast than breakfast. A few keto fast food lunch options include:
- Salads with grilled chicken or steak
- Protein bowls minus the rice and beans
- Burgers without the buns or wrapped in lettuce
- Making a sandwich into a salad, lettuce wrap, or cold cuts wrap
What Are Good Restaurants for Low Carb Eating?
You can pretty much adapt any menu to fit a low carb lifestyle. Below are several fast food restaurants that have the lowest carb food options to fit your keto diet.
To find the nutrition information for each food, visit each restaurant’s website.
Keto Diet Food List – Keto Fast Food Restaurants
Keto at Chipotle
- Chipotle steak, pork, or chicken salad with no rice or beans. Add guac, cheese, and sour cream.
- Order a burger “protein-style” meaning without the bun and wrapped in lettuce.
- You can do the same with two patties and call it double double protein style.
- You can also order the “Flying Dutchman”, which is two slices of meat and two slices of cheese without the lettuce.
- Lettuce wrap your burgers or have a burger in a bowl. Add on a bunch of low carb toppings like bacon, cheese, grilled mushrooms, onions, pickles, mayo, etc.
- Garden salad with grilled chicken
- Grilled chicken melt (no bread)
- Bacon tacquito (no potato)
- Turn any sandwich into a salad
- Cold cut combo, tuna salad, oven roasted chicken, roast beef
- There are so many options here we made a whole post with our top keto Starbucks Drinks, best keto friendly Starbucks foods, and even what not to eat at Starbucks (foods that have hidden carbs!)
- Make your sandwich an Unwich (lettuce instead of bread). Best meats: ham, roast beef, or tuna.
- Big Mac (no bun)
- Quarter Pounder with Cheese (no bun)
- McDouble (no bun)
- Grilled Chicken Sandwich (no bun)
- Egg Muffin (no English muffin)
- Sausage Egg Muffin (no English muffin)
- Grilled chicken
- Caesar salad (no croutons)
- House salad (no croutons)
Wendy’s Keto Options
- Grilled Chicken Caesar Salad
- Double Stack (no bun)
- Baconator (no bun)
- Ultimate Chicken Grill Sandwich (no bun)
- Chicken BLT (no bun)
- Chicken Cobb Salad
- We have a full blog post devoted to Wendy’s Keto Options!
- Grilled Chicken Salad
- Grilled Chicken Nuggets
- Low Carb Breakfast Bowl
- Low Carb 1/3 Thick Burger with Cheese
- Charbroiled Chicken Club Sandwich
- Mushroom Swiss Thick burger
- Bacon Cheese Thick Burger
- Breakfast Egg Bowl with Steak or Roasted Turkey
- Mediterranean Chicken
- Mediterranean Roasted Turkey
- Steak Lettuce Wraps
- Cheeseburger (no bun)
- Double Cheeseburger (no bun)
- Gilled chicken sandwich (no bun)
- Build your own. Just order sides: lettuce, beef/chicken, guac, sour cream, etc.
My personal favorite keto fast food restaurants are Wendy’s, Chick-fil-A, and Chipotle. There’s no reason to not eat keto when eating out when you have all of the above options. If you’re looking for keto recipes, check out all of our favorites on the blog.
Tips for Keto Success
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4 Week Keto Meal Plan
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Keto Recipe Inspiration
Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.
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