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This keto fast food list is a great start for those just starting a keto diet who are used to frequently consuming fast food. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas.

Following a keto diet can be hard, and even harder if you’re traveling, forget to pack your lunch for work, or if you’re super busy and need to grab a quick bite to eat on-the-go. Many people wonder if they can eat fast food on the keto diet. And the answer is yes! 

While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. This list will help you maintain a ketogenic diet while eating out. 

What Are Some Keto Fast Food Breakfast Ideas?

Many people struggle with what to eat for breakfast on a keto diet. A lot of people eat breakfast in their car on their way to work or running errands in the morning. One super easy kept fast food option is to order a breakfast sandwich without the biscuit, muffin or croissant. This could look like a sausage, egg and cheese biscuit minus the biscuit.

What Are Some Keto Fast Food Lunch and Dinner Ideas?

Keto lunch and dinner options thankfully are a lot more vast than breakfast. Some easy kept fast food lunch options are salads with grilled chicken or steak, protein bowls minus the rice and beans, burgers minus the buns or wrapped in lettuce, making a sandwich into a salad or lettuce wrap.

What Are Good Restaurants for Low-Carb Eating?

You can pretty much adapt any menu to fit a low carb lifestyle. Below I’ve listed a bunch of fast food restaurants that have the lowest carb food options to fit your keto diet. To find the nutrition information for each food, visit each restaurant’s website.

Keto Diet Food List – Keto Fast Food Restaurants 

Keto at Chipotle

• Chipotle Steak, pork, or chicken salad with no rice or beans. Add guac, cheese, and sour cream.

In-N-Out Burger

• Order a burger “protein-style” meaning without the bun and wrapped in lettuce. You can do the same with two patties and call is double double protein style. You can also order the “Flying Dutchman”, which is two slices of meat and two slices of cheese without the lettuce.

Five Guys

• Lettuce wrap your burgers or have a burger in a bowl. Add on a bunch of toppings like bacon, cheese, grilled mushrooms, onions, pickles, mayo, etc.

Whataburger

• Garden salad with grilled chicken
• Grilled chicken melt (no bread)
• Bacon tacquito (no potato)

Subway

• Turn any sandwich into a salad
• Cold cut combo, tuna salad, oven roasted chicken, roast beef

Starbucks

• There are so many options here we made a whole post with our top keto Starbucks Drinks, best keto friendly Starbucks foods, and even what not to eat at Starbucks (foods that have hidden carbs!)

Jimmy Johns

• Make your sandwich an Unwich (lettuce instead of bread). Best meats: ham, roast beef, tuna

McDonald’s 

• Big Mac (no bun)
• Quarter Pounder with Cheese (no bun)
• McDouble (no bun)
• Grilled Chicken Sandwich (no bun)
• Egg Muffin (no English muffin)
• Sausage Egg Muffin (no English muffin)

KFC

• Grilled chicken
• Caesar salad (no croutons)
• House salad (no croutons)

Wendy’s Keto Options 

• Grilled Chicken Caesar Salad
• Double Stack (no bun)
• Baconator (no bun)
• Ultimate Chicken Grill Sandwich (no bun)
• Chicken BLT (no bun)
• Chicken Cobb Salad

Chick-Fil-a

• Grilled Chicken Salad
• Grilled Chicken Nuggets

Hardee’s

• Low Carb Breakfast Bowl
• Low Carb 1/3 Thick Burger with Cheese
• Charbroiled Chicken Club Sandwich
• Mushroom Swiss Thick burger
• Bacon Cheese Thick Burger

Panera

• Power Breakfast Egg Bowl with Steak or Roasted Turkey
• Power Mediterranean Chicken
• Power Mediterranean Roasted Turkey
• Power Steak Lettuce Wraps

Burger King

• Cheeseburger (no bun)
• Double Cheeseburger (no bun)
• Gilled chicken sandwich (no bun)

Taco Bell

• Build your own. Just order sides: lettuce, beef/chicken, guac, sour cream, etc.

My personal favorite Keto Fast Food Restaurants are Wendy’s, Chick-fil-a, and Chipotle. There’s no reason to not eat keto when eating out when you have all of the above options. If you’re looking for keto recipes, check out all of our favorites on the blog.

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If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! We now offer Keto Meal Plans and you can try a week for free!

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