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Home Low Carb Guide to Eating Out

Keto Fast Food List – Know What and Where to Order

fast food list featured image
Posted on June 26, 2020 By Lara

This keto fast food list is a great guide for those just starting a keto diet who are used to frequently consuming fast food. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas.

This keto fast food list is a great start for those just starting a keto diet and currently consume fast food frequently. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas and keto fast food dinner ideas.

Following a keto diet can be hard, and even harder if you’re traveling, forget to pack your lunch for work, or if you’re super busy and need to grab a quick bite to eat on-the-go. Many people wonder if they can eat fast food on the keto diet. And the answer is yes! 

While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. This keto friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. This list will help you maintain a ketogenic diet while eating out. 

In This Article

Toggle
  • What Are Some Keto Fast Food Breakfast Ideas?
  • What Are Some Keto Fast Food Lunch and Dinner Ideas?
  • What Are Good Restaurants for Low Carb Eating?
  • Keto Diet Food List – Keto Fast Food Restaurants
  • Tips for Keto Success

What Are Some Keto Fast Food Breakfast Ideas?

Many people struggle with what to eat for breakfast on a keto diet. A lot of people eat breakfast in their car on their way to work or running errands in the morning.

One super easy keto fast food option is to order a breakfast sandwich without the biscuit, muffin or croissant. This could look like a sausage, egg and cheese biscuit minus the biscuit.

What Are Some Keto Fast Food Lunch and Dinner Ideas?

Keto lunch and dinner options thankfully are a lot more vast than breakfast. A few keto fast food lunch options include:

  • Salads with grilled chicken or steak
  • Protein bowls minus the rice and beans
  • Burgers without the buns or wrapped in lettuce
  • Making a sandwich into a salad, lettuce wrap, or cold cuts wrap

What Are Good Restaurants for Low Carb Eating?

You can pretty much adapt any menu to fit a low carb lifestyle. Below are several fast food restaurants that have the lowest carb food options to fit your keto diet.

To find the nutrition information for each food, visit each restaurant’s website.

Keto Diet Food List – Keto Fast Food Restaurants

Keto at Chipotle

  • Chipotle steak, pork, or chicken salad with no rice or beans. Add guac, cheese, and sour cream.
keto chipotle bowl topped with guac, sour cream and cheese

In-N-Out Burger

  • Order a burger “protein-style” meaning without the bun and wrapped in lettuce.
  • You can do the same with two patties and call it double double protein style.
  • You can also order the “Flying Dutchman”, which is two slices of meat and two slices of cheese without the lettuce.

Five Guys

  • Lettuce wrap your burgers or have a burger in a bowl. Add on a bunch of low carb toppings like bacon, cheese, grilled mushrooms, onions, pickles, mayo, etc.

Whataburger

  • Garden salad with grilled chicken
  • Grilled chicken melt (no bread)
  • Bacon tacquito (no potato)

Subway

  • Turn any sandwich into a salad
  • Cold cut combo, tuna salad, oven roasted chicken, roast beef

Starbucks

  • There are so many options here we made a whole post with our top keto Starbucks Drinks, best keto friendly Starbucks foods, and even what not to eat at Starbucks (foods that have hidden carbs!)

Jimmy Johns

  • Make your sandwich an Unwich (lettuce instead of bread). Best meats: ham, roast beef, or tuna.

McDonald’s 

  • Big Mac (no bun)
  • Quarter Pounder with Cheese (no bun)
  • McDouble (no bun)
  • Grilled Chicken Sandwich (no bun)
  • Egg Muffin (no English muffin)
  • Sausage Egg Muffin (no English muffin)

KFC

  • Grilled chicken
  • Caesar salad (no croutons)
  • House salad (no croutons)

Wendy’s Keto Options

  • Grilled Chicken Caesar Salad
  • Double Stack (no bun)
  • Baconator (no bun)
  • Ultimate Chicken Grill Sandwich (no bun)
  • Chicken BLT (no bun)
  • Chicken Cobb Salad
  • We have a full blog post devoted to Wendy’s Keto Options!
baconator with no bun, double cheese burger no bun and salad with chicken and bacon and no croutons

Chick-fil-A

  • Grilled Chicken Salad
  • Grilled Chicken Nuggets

Hardee’s

  • Low Carb Breakfast Bowl
  • Low Carb 1/3 Thick Burger with Cheese
  • Charbroiled Chicken Club Sandwich
  • Mushroom Swiss Thick burger
  • Bacon Cheese Thick Burger

Panera

  • Breakfast Egg Bowl with Steak or Roasted Turkey
  • Mediterranean Chicken
  • Mediterranean Roasted Turkey
  • Steak Lettuce Wraps

Burger King

  • Cheeseburger (no bun)
  • Double Cheeseburger (no bun)
  • Gilled chicken sandwich (no bun)

Taco Bell

  • Build your own. Just order sides: lettuce, beef/chicken, guac, sour cream, etc.

My personal favorite keto fast food restaurants are Wendy’s, Chick-fil-A, and Chipotle. There’s no reason to not eat keto when eating out when you have all of the above options. If you’re looking for keto recipes, check out all of our favorites on the blog.

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

keto meal prep course

Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

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I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Comments

  1. msdixiemiami says

    Thanks for sharing the information about the keto fast food list.

    Reply
  2. Christina says

    I didn’t think I could eat on the run with Keto! this is going to be a life saver! Thank you!

    Reply
    • Lara says

      We hope it helps you 🙂

      Reply
  3. Andi says

    Breakfast at Whataburger
    Side of Eggs – scrambled
    Side of Sausage or bacon
    Cost is about $2.25

    Reply
    • Lara says

      Yum! Thanks for the heads up! I haven’t eaten Whataburger since college (none in my small little town LOL).

      Reply
  4. Connie says

    THANK YOU! Finally I found something very useful to use in real life.

    Reply
    • Lara says

      Hi Connie, glad we could help!

      Reply
  5. Elynn says

    Thanks for the heads up – this will make vacation next week easier.

    Reply

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