Bulletproof Matcha Latte

Bulletproof Matcha Latte

Disclosure: We’re super excited to announce that we partnered with Vital Proteins to make our Bulletproof Matcha Latte recipe. Vital Proteins compensated for our time; however, all opinions expressed are our own. Thank you for supporting the brands that help...
Sugar Free Candy Recipes You Need To Try!

Sugar Free Candy Recipes You Need To Try!

Sugar free candy is all the rage on a keto diet. But is there actually a keto friendly candy? Can sugar free candy raise your blood sugar? Will sugar free candy kick you out of ketosis? These are all questions we’ll answer in today’s post. Candy,...
What are Adaptogens? Do they actually work?

What are Adaptogens? Do they actually work?

What are Adaptogens? You’ve probably heard this word thrown around and being praised for their healing powers and stress reduction. But do they actually work? Or are they just the next fad pill or powder designed to take your money? Adaptogens may seem like...
7 Instant Pot Desserts You Need to Try!

7 Instant Pot Desserts You Need to Try!

7 Instant Pot Desserts You Need to Try! Because the Instant Pot isn’t just for dinner. If you can’t tell, we are huge fans of our pressure cooker. We have both the 6 Qt Instant Pot and the 8 Qt Instant Pot. You know, because one isn’t enough lol. We...
Intermittent Fasting – A Beginner’s Guide

Intermittent Fasting – A Beginner’s Guide

Intermittent fasting, it sounds scary. It sounds like STARVATION. But what is fasting? Is it healthy? Is it just another fitness and weight loss trend? Today we’re going to take a deep dive into Intermittent Fasting and hopefully bring you a little clarity. What...