This post may contain affiliate links. See Disclosure

Keto Vanilla Cream Bulletproof Coffee is creamy and delicious with a thick, foamy top just like a latte but without the added sugar or carbs. Healthy fat provides long-lasting fuel so you stay satisfied longer!

Front View of Keto Vanilla Cream Bulletproof Coffee

Not only is Bulletproof Coffee a great tool to help you stay in ketosis, but it’s pretty tasty! Our version is even more delicious and is a great use for our Low Carb Keto Sweetened Condensed Milk, which adds a touch of sweet vanilla flavor.

It’s perfect for whipping up and taking with you wherever your busy morning leads!


What Is Bulletproof Coffee and Where Bulletproof Coffee Came From

Bulletproof Coffee is a combination of a few very specific ingredients: coffee, MCT oil (a lot of people use coconut oil instead, and we talk more about that below), and butter. The focus is on the quality of ingredients, and we’ll talk more about each ingredient.

The point is to provide your body and mind with a long-lasting source of energy, instead of a carb-heavy meal that will cause a spike in blood sugar and subsequent sugar crash.

Dave Asprey got the idea for Bulletproof Coffee in 2004 on a trek in Tibet. At 18,000 feet above sea level and -10F, his energy was waning until a local gave him a cup of creamy yak butter tea.

He experienced a resurgence in energy and mental clarity, and that served as the catalyst for him to delve into the science behind it. Eventually, he substituted grass-fed cow’s butter for yak butter and mold-free coffee for tea and added MCT oil, and so bulletproof coffee was born!

Read more about Dave’s story on Bulletproof Blog.

What Goes Into a Bulletproof Coffee Recipe

Coffee Beans

Coffee provides not only a jolt of energy from caffeine, but also antioxidants. It’s important to get really good-quality coffee beans, and we definitely recommend organic. Cheap coffee beans are more likely to contain mycotoxins (microscopic mold), which can lead to brain fog and energy crash.

We recommend: Your favorite organic coffee is great; a couple of our favorites are Equal Exchange and Stumptown.

Grass-fed Butter

The butter used in Bulletproof Coffee should be unsalted grass-fed, which has anti-inflammatory properties, is a great source of vitamin A, and is rich in short- and medium-chain triglycerides (MCTs), which help support your immune system, boost metabolism, and suppress appetite.

In addition to the health benefits, grass-fed butter provides a rich, creamy consistency to Bulletproof Coffee. For those who are lactose or casein-intolerant, grass-fed ghee is a great option. (Read more about the benefits of grass-fed butter on Dr. Axe.)

We recommend: Organic Valley and Vital Farms make great grass-fed butters; look for them at your grocery store.

Coconut Oil or MCT Oil

If you’ve read about Bulletproof Coffee, you may have noticed that MCT oil seems to be preferred over coconut oil. We think each has their own benefits.

Yes, MCT oil has a higher concentration of MCTs than coconut oil, but coconut oil is also rich in MCTs (according to Paleo Hacks coconut oil is about 60% MCT, and according to Ruled Me coconut oil is about 65-80% MCT).

Coconut oil has a couple of other benefits: 1) it’s natural, while MCT oil is manufactured (read more about the process of making MCT oil on Health Impact News), and 2) coconut oil is more affordable.

We recommend: We like Nutiva Coconut Oil, or Brain Octane if you’re going with MCT oil.

Close Up of Keto Vanilla Cream Bulletproof Coffee

Benefits of Bulletproof Coffee

The benefits of starting your day with a Bulletproof Coffee are the same as the benefits of a ketogenic diet: steady, long-lasting energy; mental clarity; and hunger suppression. (Read more about the benefits of bulletproof coffee on Bulletproof Blog.)

An additional benefit of having Bulletproof Coffee as breakfast is that it’s quick to make and easy to take wherever you’re headed on a busy morning.

Fatty Coffee and Keto Coffee

Fatty Coffee and Keto Coffee are both different names for Bulletproof Coffee! Sometimes people also add collagen peptides.

How to Make Bulletproof Coffee

Once you’ve sourced the best possible ingredients, next comes the easy part: brewing the coffee and blending everything until it’s nice and foamy like a latte!

We recommend: Any blender should work, but we love the emulsion that our Vitamix creates, or the ease of use that an immersion blender provides!

Keto Vanilla Cream Bulletproof Coffee on Metal Tray

Keto Recipe Videos You May Enjoy


Delivered straight to your email.

We won't spam you. Powered by ConvertKit

If you tried this recipe, please leave a comment and rate the recipe. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

Xoxo, Lara & Faith

Front View of Keto Vanilla Cream Bulletproof Coffee

Keto Vanilla Cream Bulletproof Coffee

Keto Vanilla Cream Bulletproof Coffee is creamy and delicious with a thick, foamy top just like a latte but without the added sugar or carbs. Healthy fat provides long-lasting fuel so you stay satisfied longer!
5 from 5 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 421kcal
Author: Faith



  • Blend all ingredients in a blender until foamy.
  • Drink!


Serving: 1g | Calories: 421kcal | Carbohydrates: 8.6g | Protein: 1.9g | Fat: 47g | Saturated Fat: 221g | Polyunsaturated Fat: 1.3g | Cholesterol: 5.6mg | Sodium: 41mg | Fiber: 1.7g
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!


If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart