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This Keto Protein Green Smoothie aka, a giant Green Monster is packed with protein, fiber, and healthy fats and tastes like a vanilla almond milkshake. It’s easy to make and is perfect for a low carb breakfast on the go!

Keto Protein Green Smoothie in a clear glass with chia seeds on top

Low Carb Smoothies are a great way to start your day! Whether you’re late for work and need a quick breakfast, or if you’ve just got back from the gym and you want a little extra vitamins and minerals to go along with your protein. This keto protein smoothie is for you!

Smoothies kinda get a bad wrap for being feminine, but don’t let this smoothie fool you! Our low carb smoothie is packed with 32g of protein per serving and doesn’t taste chalky or earthy.

You’ll literally be wanting to make this all the time!

Keto Protein Green Smoothie in a clear glass with chia seeds on top

And women, don’t be afraid to get that protein in! Proteins are the building blocks of our cells and help preserve lean body mass. And we all know lean body mass aka muscle helps us have a higher metabolism.

I for one love to eat and the faster my metabolism, the more I can eat without gaining weight lol.

And if you’re interested in weight loss on a keto diet, increased protein intake was shown to reduce lean body mass loss during weight loss. This is mostly because of the essential amino acid leucine which increases protein synthesis. 

pouring a Keto Protein Green Smoothie into a clear glass

Keto Protein Green Smoothie Ingredients

  • baby spinach
  • unflavored whey protein powder
  • pure vanilla extract
  • salt
  • almond butter
  • chia seeds
  • stevia/erythritol blend
  • apple cider vinegar
  • unsweetened milk  
  • ice cubes

How to make Keto Protein Green Smoothie

First, add all ingredients except the ice cubes to a blender and process until smooth, tamping down as necessary. Nest, add the ice cubes and pulse until the smoothie is thick and creamy, being careful not to over-process. Finally, serve immediately.

Pro Tip: If you don’t have protein powder on hand you can substitute for collagen peptides

Keto Protein Green Smoothie in a clear glass with chia seeds on top

We’re all about smoothies whether it’s for a quick and easy breakfast on the go (because I’m always late) or for a post workout meal or snack. They’re super convenient and a great way to get in protein, vitamins and minerals without a lot of extra calories. 

Smoothies can be super helpful if you’re trying to lose weight and you find yourself having trouble getting in extra protein!

More Low Carb Smoothie Recipes To Try

Keto Protein Green Smoothie in a clear glass with chia seeds on top

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Keto Protein Green Smoothie in a clear glass with chia seeds on top

Keto Protein Green Smoothie

This Keto Protein Green Smoothie aka, a giant Green Monster is packed with protein, fiber, and healthy fats and tastes like a vanilla almond milkshake. It's easy to make and is perfect for a low carb breakfast on the go!
Print Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1
Calories: 273kcal
Author: Faith

Equipment

  • blender

Ingredients

  • 1 cup baby spinach lightly packed
  • 1 scoop whey protein powder unflavored
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 packet stevia/erythritol blend
  • 1/2 teaspoon apple cider vinegar
  • 1/2 cup plain unsweetened milk (such as whole milk, almond milk, etc.)
  • 1 cup ice cubes

Instructions

  • Add all ingredients except the ice cubes to a blender and process until smooth, tamping down as necessary.
  • Add the ice cubes and pulse until the smoothie is thick and creamy, being careful not to over-process.
  • Serve immediately.

Notes

  • 3g net carbs (11g total, 1g sugar alcohol, 7g fiber)
  • If you don't have protein powder on hand you can substitute for collagen peptides

Nutrition

Calories: 273kcal | Carbohydrates: 11g | Protein: 32g | Fat: 15g | Saturated Fat: 1g | Sodium: 229mg | Potassium: 336mg | Fiber: 7g | Sugar: 1g | Vitamin A: 2813IU | Vitamin C: 8mg | Calcium: 311mg | Iron: 2mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!