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Home Recipes Drinks

Keto Pumpkin Smoothie

keto pumpkin smoothie featured image
Posted on October 21, 2019 By Lara
Jump to RecipePrint Recipe

Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!

keto pumpkin smoothie in a clear glass

Fall is officially here! Lara and Faith have been doing a lot of traveling and smoothies are a great on the go meal or snack! 

Lara’s been doing a lot of driving (she drove from Florida to Washington state) and smoothies are an easy option for her to make in her converted Sprinter van. There’s no special ingredients, and then all you need is a blender and some ice!

This low carb smoothie is literally done in less than 5 minutes so there’s no excuse to not make it. Unless you don’t have the ingredients that is. 

And if that’s the case, scroll down to the ingredients list section and we linked to everything on Amazon. We cannot be held responsible for how much you spend on Amazon though haha.

keto pumpkin smoothie in a clear glass with blue striped straws

We love smoothies so much we even wrote a whole post dedicated to our favorite low carb smoothie recipes! Below are some that topped the list!

  • Keto Protein Green Smoothie
  • Chocolate Peanut Butter Smoothie
  • Keto Detox Green Smoothie
  • Chocolate Berry Truffle Smoothie

Honestly, we like that smoothies can be so versatile! First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk).

Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). Next choose a fat source (MCT oil, MCT oil powder, peanut butter, almond butter).

Finally, choose you flavor profile (greens, berries, chocolate, vanilla, pumpkin, etc). Then you just blend those ingredients together, add some ice and blend again.

You can even make smoothie freezer packets for meal prep. They’re great for those morning when you’re late in the morning.

Or it’s a great way to use up leftover produce. You can freeze them so it doesn’t go bad!

keto pumpkin smoothie in a clear glass with blue striped straws on the side

In This Article

Toggle
  • Keto Pumpkin Smoothie Ingredients 
  • How to make a Low Carb Pumpkin Smoothie
  • Keto Pumpkin Smoothie

Keto Pumpkin Smoothie Ingredients 

  • unsweetened pumpkin puree
  • unflavored whey protein powder
  • MCT powder
  • golden flaxseed meal
  • stevia/erythritol blend
  • milk of choice
  • pumpkin pie spice mix
  • vanilla extract
  • apple cider vinegar
  • salt
  • ice cubes

keto pumpkin smoothie ingredients on a white counter top

Pro Tip: Turn this keto pumpkin smoothie into a blended keto pumpkin spice latte by using coffee instead of milk!

How to make a Low Carb Pumpkin Smoothie

Step 1: Add all ingredients except the ice to a blender and process until smooth.

keto pumpkin smoothie step one in a blendeeer

Step 2: Add the ice and pulse until thick and creamy.

keto pumpkin smoothie step three in a blendeeer

Step 3: Pour into a glass and drink up. Makes 1 very large smoothie or 2 smaller smoothies.

keto pumpkin smoothie step two in a blendeeer

keto pumpkin smoothie in a clear glass

If you’re craving more pumpkin, check out these other keto pumpkin recipes:

  • Keto Pumpkin Spice Cream Cheese Fat Bombs
  • Best Pumpkin Spice Snickerdoodle Cookie Recipe

  • Low Carb Sugar Free Pumpkin Spice Latte

keto pumpkin smoothie in a clear glass with blue striped straws

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If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

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If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

keto pumpkin smoothie in a clear glass

Keto Pumpkin Smoothie

Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!
Author: Faith
Servings: 2
Calories: 108
Prep Time: 5 minutes mins
Cook Time: 0 minutes mins
Print Pin Rate

What You'll Need

  • blender

Ingredients

  • 1/4 cup pumpkin puree unsweetened
  • 1/4 cup whey protein powder unflavored
  • 2 tablespoons MCT powder
  • 1 tablespoon flaxseed meal golden
  • 2 packet erythritol stevia/erythritol blend
  • 1/2 cup almond milk unsweetened, can you any low carb milk option
  • 3/4 teaspoon pumpkin pie spice plus more for garnish if desired
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon apple cider vinegar
  • 1 pinch salt
  • 1 cup ice cubes

Instructions

  • Add all ingredients except the ice to a blender and process until smooth.
  • Add the ice and pulse until thick and creamy.
  • Serve immediately.

Notes

  • Turn this keto pumpkin smoothie into a blended keto pumpkin spice latte by using coffee instead of milk!
  • Only 3g net carbs per serving!
Nutrition Facts
Keto Pumpkin Smoothie
Amount Per Serving
Calories 108 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 104mg5%
Potassium 92mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 4766IU95%
Vitamin C 1mg1%
Calcium 97mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: keto pumpkin smoothie, low carb pumpkin smoothie, pumpkin smoothie
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

keto pumpkin smoothie pin

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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