Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!
Lara’s been doing a lot of driving (she drove from Florida to Washington state) and smoothies are an easy option for her to make in her converted Sprinter van. There’s no special ingredients, and then all you need is a blender and some ice!
This low carb smoothie is literally done in less than 5 minutes so there’s no excuse to not make it. Unless you don’t have the ingredients that is.
And if that’s the case, scroll down to the ingredients list section and we linked to everything on Amazon. We cannot be held responsible for how much you spend on Amazon though haha.
We love smoothies so much we even wrote a whole post dedicated to our favorite low carb smoothie recipes! Below are some that topped the list!
- Keto Protein Green Smoothie
- Chocolate Peanut Butter Smoothie
- Keto Detox Green Smoothie
- Chocolate Berry Truffle Smoothie
Honestly, we like that smoothies can be so versatile! First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk).
Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). Next choose a fat source (MCT oil, MCT oil powder, peanut butter, almond butter).
Finally, choose you flavor profile (greens, berries, chocolate, vanilla, pumpkin, etc). Then you just blend those ingredients together, add some ice and blend again.
You can even make smoothie freezer packets for meal prep. They’re great for those morning when you’re late in the morning.
Or it’s a great way to use up leftover produce. You can freeze them so it doesn’t go bad!
Keto Pumpkin Smoothie Ingredients
- unsweetened pumpkin puree
- unflavored whey protein powder
- MCT powder
- golden flaxseed meal
- stevia/erythritol blend
- milk of choice
- pumpkin pie spice mix
- vanilla extract
- apple cider vinegar
- ice cubes
Pro Tip: Turn this keto pumpkin smoothie into a blended keto pumpkin spice latte by using coffee instead of milk!
How to make a Low Carb Pumpkin Smoothie
Step 1: Add all ingredients except the ice to a blender and process until smooth.
Step 2: Add the ice and pulse until thick and creamy.
Step 3: Pour into a glass and drink up. Makes 1 very large smoothie or 2 smaller smoothies.
If you’re craving more pumpkin, check out these other keto pumpkin recipes:
- Keto Pumpkin Spice Cream Cheese Fat Bombs
Sign up below to join our newsletter if you want to be notified when a new recipe is posted?
If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!
If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!
Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!
If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.
Keto Pumpkin Smoothie
What You'll Need
- 1/4 cup pumpkin puree unsweetened
- 1/4 cup whey protein powder unflavored
- 2 tablespoons MCT powder
- 1 tablespoon flaxseed meal golden
- 2 packet erythritol stevia/erythritol blend
- 1/2 cup almond milk unsweetened, can you any low carb milk option
- 3/4 teaspoon pumpkin pie spice plus more for garnish if desired
- 1/2 teaspoon vanilla
- 1/4 teaspoon apple cider vinegar
- 1 pinch salt
- 1 cup ice cubes
- Add all ingredients except the ice to a blender and process until smooth.
- Add the ice and pulse until thick and creamy.
- Serve immediately.
- Turn this keto pumpkin smoothie into a blended keto pumpkin spice latte by using coffee instead of milk!
- Only 3g net carbs per serving!