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Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!

keto pumpkin smoothie in a clear glass

Fall is officially here! Lara and Faith have been doing a lot of traveling and smoothies are a great on the go meal or snack! 

Lara’s been doing a lot of driving (she drove from Florida to Washington state) and smoothies are an easy option for her to make in her converted Sprinter van. There’s no special ingredients, and then all you need is a blender and some ice!

This low carb smoothie is literally done in less than 5 minutes so there’s no excuse to not make it. Unless you don’t have the ingredients that is. 

And if that’s the case, scroll down to the ingredients list section and we linked to everything on Amazon. We cannot be held responsible for how much you spend on Amazon though haha.

keto pumpkin smoothie in a clear glass with blue striped straws

We love smoothies so much we even wrote a whole post dedicated to our favorite low carb smoothie recipes! Below are some that topped the list!

Honestly, we like that smoothies can be so versatile! First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk).

Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). Next choose a fat source (MCT oil, MCT oil powder, peanut butter, almond butter).

Finally, choose you flavor profile (greens, berries, chocolate, vanilla, pumpkin, etc). Then you just blend those ingredients together, add some ice and blend again.

You can even make smoothie freezer packets for meal prep. They’re great for those morning when you’re late in the morning.

Or it’s a great way to use up leftover produce. You can freeze them so it doesn’t go bad!

keto pumpkin smoothie in a clear glass with blue striped straws on the side

Keto Pumpkin Smoothie Ingredients 

keto pumpkin smoothie ingredients on a white counter top

Pro Tip: Turn this keto pumpkin smoothie into a blended keto pumpkin spice latte by using coffee instead of milk!

How to make a Low Carb Pumpkin Smoothie

Step 1: Add all ingredients except the ice to a blender and process until smooth.

keto pumpkin smoothie step one in a blendeeer

Step 2: Add the ice and pulse until thick and creamy.

keto pumpkin smoothie step three in a blendeeer

Step 3: Pour into a glass and drink up. Makes 1 very large smoothie or 2 smaller smoothies.

keto pumpkin smoothie step two in a blendeeer

keto pumpkin smoothie in a clear glass

If you’re craving more pumpkin, check out these other keto pumpkin recipes:

keto pumpkin smoothie in a clear glass with blue striped straws

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keto pumpkin smoothie in a clear glass

Keto Pumpkin Smoothie

Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!
Print Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 2
Calories: 108kcal
Author: Faith

Equipment

  • blender

Ingredients

  • 1/4 cup pumpkin puree unsweetened
  • 1/4 cup whey protein powder unflavored
  • 2 tablespoons MCT powder
  • 1 tablespoon flaxseed meal golden
  • 2 packet erythritol stevia/erythritol blend
  • 1/2 cup almond milk unsweetened, can you any low carb milk option
  • 3/4 teaspoon pumpkin pie spice plus more for garnish if desired
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon apple cider vinegar
  • 1 pinch salt
  • 1 cup ice cubes

Instructions

  • Add all ingredients except the ice to a blender and process until smooth.
  • Add the ice and pulse until thick and creamy.
  • Serve immediately.

Notes

  • Turn this keto pumpkin smoothie into a blended keto pumpkin spice latte by using coffee instead of milk!
  • Only 3g net carbs per serving!

Nutrition

Calories: 108kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 104mg | Potassium: 92mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4766IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!

keto pumpkin smoothie pin