x
  • Start Here
  • Free Keto Diet Plan
  • Keto Food Guide
  • Recipe Index
  • Meal Prep Course
  • Our Cookbooks
  • Our Ebooks
  • About The Keto Queens
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
cropped the keto queens logo

The Keto Queens

Making Keto Approachable

  • Recipe Index
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Fat Bombs
    • Main Course
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soup
    • Spice Mixes
  • Blog
  • Travel
    • USA
    • Europe
  • About
    • About Faith
    • About The Keto Queens
    • Disclaimer
    • Accessibility Policy
    • Privacy Policy
    • Terms and Conditions
  • Shop
    • Our Cookbooks
    • Our Ebooks
    • Meal Prep Course
  • Members Login
  • Keto 101:
  • Keto Diet Explained
  • Beginner’s Guide
  • Keto Food List
  • Meal Prep
  • Keto Meal Plan
  • Low Carb Guide to Eating Out
Home Recipes Drinks

Keto Chocolate Berry Truffle Smoothie Recipe

keto chocolate berry truffle smoothie featured image
Posted on June 15, 2018 By Faith Gorsky
Jump to RecipePrint Recipe

Switch up your breakfast routine with this Keto Chocolate Berry Truffle Smoothie that’s thick and rich like a milkshake, and tastes like chocolate-covered raspberry truffle candy!

Keto Chocolate Berry Truffle Smoothie Recipe with Spoon in Smoothie

Smoothie recipes might seem like a fad, but there’s a few great (and very practical) reasons to incorporate them into your meal plan. They’re the perfect vessel for getting in tons of nutrition (think vegetables, fruit, nuts, seeds, etc.). Smoothies can be whipped up in just 5 minutes, so they fit into any busy lifestyle. And they’re portable and can go wherever you’re going on a busy morning!

Overhead of Keto Chocolate Berry Truffle Smoothie Recipe on White Marble Background

In This Article

  • Low Carb Keto Breakfast Ideas (Other Than Eggs!)
  • Calories and Carbs in Avocados
  • Adding Almonds and Other Nuts to Smoothie Recipes
  • How to Make a Super Thick Smoothie Recipe (Or a Smoothie Bowl)
  • How to Make a Smoothie Not so Thick
  • How to Make a Smoothie Like a Milkshake Without Ice Cream
  • Keto Chocolate Berry Truffle Smoothie

Low Carb Keto Breakfast Ideas (Other Than Eggs!)

As much as we love eggs we all like variety, and there are so many delicious low-carb options other than just eggs for breakfast! Things like smoothies, pancakes, muffins, breakfast meat and veggie scrambles, pudding, and homemade cereal or porridge are all great options.

Here are a few of our favorites:

  • The Best Noatmeal from Healthy Sweet Eats
  • Low Carb Fathead Blueberry Cobbler Bars from The Keto Queens
  • Keto Waffles Stuffed with Cream Cheese from Ketogasm
  • Almond Joy Granola (made in an Instant Pot!) from our eBook 10 Low Carb Instant Pot Pressure Cooker Recipes
  • Keto Vanilla Cream Bulletproof Coffee from The Keto Queens
  • Low Carb Fathead Carrot Cake Sticky Buns from An Edible Mosaic

Calories and Carbs in Avocados

According to The World’s Healthiest Foods, 1 cup of chopped avocado (about 150 g) has the following nutritional information:

  • 240 calories
  • 21.99g fat
  • 3g protein
  • 12.8g carbohydrates
  • 10.05g fiber

Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. The heart-healthy fats in avocado also help our bodies absorb carotenoids from carotene-rich foods, such as carrots and leafy greens when eaten together. It’s also believed that avocado provides the following health benefits: blood sugar control, insulin regulation, satiety and weight management, and decreased overall risk of unwanted inflammation.

Front View of Keto Chocolate Berry Truffle Smoothie Recipe with Strawberry Garnish

Adding Almonds and Other Nuts to Smoothie Recipes

We love adding nuts to smoothies to bump up the nutrition! They’re a good source of protein, and we like them post-workout or for breakfast on-the-go. Almonds are a great choice to add to smoothies, because they’re also rich in calcium, magnesium, and iron.

If almonds aren’t your thing, swap them out for your favorite nut! We’re nuts about the flavor of pecans in this smoothie (cheesy pun intended, lol).

How to Make a Super Thick Smoothie Recipe (Or a Smoothie Bowl)

To make a thick smoothie, the basic rule is to use less liquid! We find that freezing fruit before blending it also helps make a smoothie thick. This is the technique we use to make smoothie bowls!

How to Make a Smoothie Not so Thick

To make a smoothie not as thick, you can add more liquid (such as almond milk or water), or pulse in ice cubes. Be careful not to water it down too much though, because in addition to changing the consistency, it can also dilute the flavor.

How to Make a Smoothie Like a Milkshake Without Ice Cream

The classic way to make a smoothie thick and rich without using ice cream is to blend in frozen banana! To keep our smoothies low-carb, but still get milkshake-like results, we use avocado instead.

Close Up Top View of Keto Chocolate Berry Truffle Smoothie Recipe
If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date FOLLOW US on Instagram, Twitter, and Facebook. Xoxo, Lara & Faith

Keto Chocolate Berry Truffle Smoothie Recipe

Keto Chocolate Berry Truffle Smoothie Recipe with Spoon in Smoothie

Keto Chocolate Berry Truffle Smoothie

Switch up your breakfast routine with this Keto Chocolate Berry Truffle Smoothie that’s thick and rich like a milkshake, and tastes like chocolate-covered raspberry truffle candy!
Author: Faith
Servings: 2 servings
Calories: 294
Prep Time: 5 mins
Total Time: 5 mins
Print Pin Rate

Ingredients

Smoothie:

  • 1/2 medium-sized Haas avocado
  • 2 tablespoons pecans almonds are also yummy here
  • 1 1/2 tablespoons unsweetened cocoa powder
  • 2 1g packets stevia/erythritol blend
  • 1 pinch salt
  • 3/4 teaspoon pure vanilla extract
  • 1/4 cup heavy whipping cream
  • 1/2 cup water
  • 3/4 cup frozen mixed berries our mix includes raspberries, strawberries, and blueberries
  • 3/4 cup ice cubes

Optional Toppings:

  • Fresh or frozen berries
  • Shaved stevia-sweetened chocolate
US Customary - Metric

Instructions

  • Add all ingredients except the ice to a high-speed blender and process until smooth.
  • Add the ice and pulse until smooth.
  • Transfer to a glass and add toppings if desired.
  • Serve immediately.

Notes

Net Carbs: 4g per serving
Update 3/27/2019: We re-formulated the recipe and it's even yummier! We also added new pictures to this post. This recipe starts off thick like soft-serve ice cream, and then as it melts a bit it turns into regular smoothie consistency.
Nutrition Facts
Keto Chocolate Berry Truffle Smoothie
Amount Per Serving
Calories 294 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Cholesterol 40mg13%
Sodium 39mg2%
Potassium 395mg11%
Carbohydrates 15g5%
Fiber 7g29%
Sugar 5g6%
Protein 3g6%
Vitamin A 535IU11%
Vitamin C 6.4mg8%
Calcium 32mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Drinks
Cuisine: American
Keyword: Berry Smoothie, Chocolate Berry Smoothie, Keto Chocolate, Low Carb Smoothie
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

Keto Chocolate Berry Truffle Smoothie Recipe Pin

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

Connect and stay in touch!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Free 3 Day Meal Plan

Reader Interactions

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Cheryl says

    5 stars
    This is my most favorite keto smoothie, EVER!!
    I recently moved and couldn’t find my “fave folder”.😞
    I did a search with the ingredients
    FOUND IT!!!!
    My tip: I use a Kitchen Aid immersion blender and the cup that came with it! Only have to add a smoothie straw. No waste like in my blender😊

    Reply
  2. Ben says

    5 stars
    I was looking exactly this recipe and I finallay found it here. The best keto chocolate berry smoothie recipe has motivated me alot.

    Reply
  3. Sidne says

    5 stars
    A-mazing!

    Reply
  4. Blender says

    5 stars
    Love chocolate and love berries and this was an amazing drink. I am in love with it. Thanks so much.

    Reply
  5. Rebecca says

    5 stars
    I just tried this and it was amazing! I subbed the water for coffee for an extra morning boost. The avocado gives it the perfect creaminess! Thanks for this! I’ve tried a lot of keto smoothies and this is my fav now.

    Reply
  6. Deborah Hopper says

    The smoothie looks amazing, I’ll make it in the morning, Thank you.

    Reply
  7. Sandrine says

    Do you have to use the avocado? I’m not a big fan.

    Reply
    • Faith Gorsky says

      Sandrine, The avocado here adds creaminess and increases the healthy fat. You can remove it, but the smoothie will be much thinner and the macros will change. If you want to play with the recipe, you could try it with more heavy whipping cream or coconut milk instead. If you give it a try, please let us know how it goes! 🙂

      Reply
  8. Mine says

    5 stars
    This smoothie recipe looks so good! I can’t wait to try this someday. Thanks a lot for posting!

    Reply
  9. APIMR says

    5 stars
    Thank you Keto Queens!

    Reply

Primary Sidebar

Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

Read More About The Keto Queens


Facebook


Instagram


Pinterest


YouTube


Youtube

Find a Recipe

Or browse the Recipe Index

Don't miss out!

Get free keto recipes and lifestyle tips delivered to your inbox.

Subscribe »

Books

keto junk food cookbook cover
keto drinks cookbook cover
the keto meal plan cookbook resized to 750
Keto Bread cookbook Cover
keto power bowls cookbook cover

More Keto Books

Related Posts

blackberry mojito featured imageLow Carb Blackberry Mojito Mocktail (Or Cocktail)
vanilla cream bulletproof coffee featured imageBulletproof Coffee Recipe with Keto Vanilla Cream
sparkling blackberry bourbon smash featured imageLow Carb Sparkling Blackberry Bourbon Smash
keto pumpkin smoothie featured imageKeto Pumpkin Smoothie

Ultimate Keto Diet Ebook Bundle
keto meal prep course side bar image

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.

FacebookTweetPinYummly

Featured On

Let's Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Don’t miss out!
Get free keto recipes and lifestyle tips delivered to your inbox.

Newsletter Signup

shop
recipes
blog
about
contact
disclaimer | accessibility | privacy policy

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
© 2023 The Keto Queens

Copyright © 2023 · The Keto Queens