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The Keto Queens

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Lara

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Garlicky Cast Iron Green Beans

November 1, 2019 by Lara 1 Comment

Garlicky Cast Iron Green Beans is a delicious spin on fresh green beans. This low carb vegetable pairs nicely with any entree and is done is less than 25 minutes!

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Homemade Parmesan Crisps | Keto Cheese Crisps

October 25, 2019 by Lara Leave a Comment

Parmesan Cheese Crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes!

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Keto Pumpkin Smoothie

October 21, 2019 by Lara Leave a Comment

Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!

fresh n lean review

Fresh N Lean Review | Keto Meal Delivery Service

October 18, 2019 by Lara 3 Comments

Today we are reviewing Fresh n’ Lean, a keto meal delivery service. Please note, we did receive free product in exchange for this review. All opinions expressed are our own.

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Easy Keto Pepperoni Pizza Dip Recipe

October 11, 2019 by Lara Leave a Comment

Easy Keto Pepperoni Pizza Dip Recipe. All your favorite flavors of pizza without all the carbs. Our pepperoni pizza dip is the party dish that will please everyone!

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Keto Pumpkin Spice Cream Cheese Fat Bombs

October 7, 2019 by Lara 2 Comments

You’ll think you’re indulging in a decadent pumpkin spice cheesecake with these Keto Pumpkin Spice Cream Cheese Fat Bombs! They’re easy to whip up and perfect for stashing in the fridge any time a sweet tooth strikes, or to help you stay on-point with your macros and fat intake.

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Oven Roasted Chicken Thighs with Creamy Mustard Sauce

October 4, 2019 by Lara Leave a Comment

Tender and juicy Oven Roasted Chicken Thighs with Creamy Mustard Sauce features perfectly cooked dark meat chicken with a flavorful, zippy sauce. This meal looks impressive, but is incredibly easy to whip up!

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Instant Pot Cream of Broccoli Stalk Soup

September 30, 2019 by Lara 1 Comment

Instant Pot Cream of Broccoli Stalk Soup, a perfect way to use up leftover broccoli stems. Not only is this a budget friendly keto soup, it tastes delicious too! With the help of your pressure cooker, you can have this cream of broccoli soup done in less than 30 minutes!

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Low Carb Instant Pot Pot Roast

September 27, 2019 by Lara 6 Comments

Instant Pot Pot Roast. Enjoy that slow cooker pot roast taste without the wait. No crock pot needed for this keto pot roast recipe.

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Keto Protein Green Smoothie

September 23, 2019 by Lara Leave a Comment

This Keto Protein Green Smoothie aka, a giant Green Monster is packed with protein, fiber, and healthy fats and tastes like a vanilla almond milkshake. It’s easy to make and is perfect for a low carb breakfast on the go!

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Low Carb Milkshake | Homemade Keto Milkshake

September 20, 2019 by Lara Leave a Comment

Vanilla Bean Keto Milkshake. Think you have to give up milkshakes for keto? Think again! Our homemade keto milkshake is rich in healthy fats and low in carbs. Those pretty little flecks of vanilla bean in this low carb milkshake tell you right away that you’re going to get deep vanilla flavor! The toasted almonds […]

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Slow Cooker BBQ Brisket-Stuffed Zucchini Boats

September 16, 2019 by Lara Leave a Comment

Slow Cooker BBQ Brisket Stuffed Zucchini Boats will refine dinner with it’s oh so tender BBQ Beef and gooey cheese. The secret to this recipe is the delicious low carb BBQ sauce! This recipe slow cooks all day when you’re at work and is finished off in the oven. Total hands on time is less […]

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Bacon Croutons – The Best Keto Croutons

September 13, 2019 by Lara 2 Comments

Bacon croutons instantly make any salad 1000% times better! Our croutons are super low in carbs and taste delicious. Making them ideal for a keto diet. They’re gluten-free too!

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Low Carb Texas Toast

September 12, 2019 by Lara 3 Comments

Our mouthwatering Low Carb Texas Toast is the perfect addition to any dinner. It’s crispy around the edges and topped with butter, garlic and gooey cheese. It’s keto friendly, gluten free and will be gone way too quickly.

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3 Cheese Grilled Cheese with BBQ Beef

September 11, 2019 by Lara Leave a Comment

3 Cheese Grilled Cheese with BBQ Beef. This is absolutely the best keto grilled cheese sandwich you will ever have. Period. It’s made with delicious homemade keto white bread, 3 different types of cheeses and filled with our famous low carb BBQ Beef. 

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Keto Breakfast Sandwich | Bacon Egg and Cheese

September 10, 2019 by Lara 7 Comments

This Keto Breakfast Sandwich is our new favorite low carb breakfast! Our bacon egg and cheese sandwich will leave you full and satisfied for hours. They are perfect to meal prep for breakfast to save you time in the morning. 

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