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Home Recipes Snacks

Homemade Parmesan Crisps | Keto Cheese Crisps

parmesan cheese crisps featured image
Posted on October 25, 2019 By Lara
Jump to RecipePrint Recipe

Parmesan Cheese Crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes!

One of the things clients tell me they miss the most on a keto diet is “something crunchy.” Well, today we’re sharing our recipe for parmesan cheese crisps that we hope will satisfy that craving. 

These crisps are a great substitute for chips on a keto diet. They’re low in carbs and still have that great dip factor.

Pro Tip: Do not under cook these. They will not be crunchy and won’t be the best for dipping and/or scooping. A little browning/darker orange around the outside is normal.

keto parmesan crisps being held

Our homemade parmesan cheese crisps pair well with keto dips like ranch, caesar, pesto, buffalo chicken dip and even keto pizza dip. Yes, cheese on cheese! You seriously can’t go wrong with that!

You can even eat them with our 30-Minute Beer Macaroni and Cheese. 

keto parmesan crisps on wax paper and plate

Parmesan Crisps Ingredients 

  • Grated Parmesan cheese

Yep! Only 1 ingredient. This recipe for keto cheese crisps is insanely easy!

Pro Tip: Get the freshly grated parmesan cheese from the refrigerated section or grate your own cheese for the best results. Don’t get the bagged sliced parmesan because it may have an anti-caking agent which will make these not turn out as good.

keto parmesan crisps on wax paper

If you’re craving more keto snacks, check out a few of our favorites.

  • Keto Summer Sausage Cucumber Bites with Cream Cheese Mousse
  • Keto Tortilla Chips
  • Kid Friendly Keto Snack – Low Carb Corn Dog Bites Recipe
  • Low Carb Soft Pretzel Recipe
  • Salami and Cheese Pinwheels
  • Charcuterie and Cheese
  • Japanese Furikake Avocado Boats
  • Almond Joy Trail Mix

These are great to have on hand to snack between meals when cravings arise. Most of these are kid friendly too, if you want to give your kid a lower carb snack that they’ll actually enjoy. 

A lot of these snacks you can prep ahead of time or meal prep so you don’t have to worry about finding time to make them day of.

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If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

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If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!

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Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

Homemade Parmesan Crisps | Keto Cheese Crisps

Parmesan Cheese Crisps

Parmesan Cheese crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes!
Author: Faith
Servings: 2
Calories: 172.4
Prep Time: 2 mins
Cook Time: 8 mins
Print Pin Rate

Ingredients

  • 16 tablespoons grated Parmesan cheese

Instructions

  • Preheat the oven to 400F.
  • Put 1 tablespoon cheese into each of 16 mini muffin wells.
  • Bake until golden along the outside, about 8 to 10 minutes.
  • Cool slightly, and then remove.
  • Serve.

Notes

  • Do not under cook these. They will not be crunchy and won't be the best for dipping and/or scooping. A little browning/darker orange around the outside is normal.
  • Get the freshly grated parmesan cheese from the refrigerated section or grate your own cheese for the best results. Don't get the bagged sliced parmesan because it may have an anti-caking agent which will make these not turn out as good.
  • Recipe makes 16 crisps. 
Nutrition Facts
Parmesan Cheese Crisps
Amount Per Serving
Calories 172.4 Calories from Fat 103
% Daily Value*
Fat 11.45g18%
Saturated Fat 6.92g43%
Cholesterol 35.2mg12%
Sodium 611.6mg27%
Potassium 50mg1%
Carbohydrates 1.63g1%
Sugar 0.36g0%
Protein 15.38g31%
Vitamin A 346IU7%
Calcium 443.6mg44%
Iron 0.36mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

parmesan cheese crisps pin

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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