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Parmesan Cheese Crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes!

One of the things clients tell me they miss the most on a keto diet is “something crunchy.” Well, today we’re sharing our recipe for parmesan cheese crisps that we hope will satisfy that craving. 

These crisps are a great substitute for chips on a keto diet. They’re low in carbs and still have that great dip factor.

Pro Tip: Do not under cook these. They will not be crunchy and won’t be the best for dipping and/or scooping. A little browning/darker orange around the outside is normal.

keto parmesan crisps being held

Our homemade parmesan cheese crisps pair well with keto dips like ranch, caesar, pesto, buffalo chicken dip and even keto pizza dip. Yes, cheese on cheese! You seriously can’t go wrong with that!

You can even eat them with our 30-Minute Beer Macaroni and Cheese

keto parmesan crisps on wax paper and plate

Parmesan Crisps Ingredients 

  • Grated Parmesan cheese

Yep! Only 1 ingredient. This recipe for keto cheese crisps is insanely easy!

Pro Tip: Get the freshly grated parmesan cheese from the refrigerated section or grate your own cheese for the best results. Don’t get the bagged sliced parmesan because it may have an anti-caking agent which will make these not turn out as good.

keto parmesan crisps on wax paper

If you’re craving more keto snacks, check out a few of our favorites.

These are great to have on hand to snack between meals when cravings arise. Most of these are kid friendly too, if you want to give your kid a lower carb snack that they’ll actually enjoy. 

A lot of these snacks you can prep ahead of time or meal prep so you don’t have to worry about finding time to make them day of.

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If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

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If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!

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Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

Homemade Parmesan Crisps | Keto Cheese Crisps

Parmesan Cheese Crisps

Parmesan Cheese crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes!
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 8 minutes
Servings: 2
Calories: 172.4kcal
Author: Faith

Ingredients

  • 16 tablespoons grated Parmesan cheese

Instructions

  • Preheat the oven to 400F.
  • Put 1 tablespoon cheese into each of 16 mini muffin wells.
  • Bake until golden along the outside, about 8 to 10 minutes.
  • Cool slightly, and then remove.
  • Serve.

Notes

  • Do not under cook these. They will not be crunchy and won't be the best for dipping and/or scooping. A little browning/darker orange around the outside is normal.
  • Get the freshly grated parmesan cheese from the refrigerated section or grate your own cheese for the best results. Don't get the bagged sliced parmesan because it may have an anti-caking agent which will make these not turn out as good.
  • Recipe makes 16 crisps. 

Nutrition

Calories: 172.4kcal | Carbohydrates: 1.63g | Protein: 15.38g | Fat: 11.45g | Saturated Fat: 6.92g | Cholesterol: 35.2mg | Sodium: 611.6mg | Potassium: 50mg | Sugar: 0.36g | Vitamin A: 346IU | Calcium: 443.6mg | Iron: 0.36mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!

parmesan cheese crisps pin