This Keto Protein Green Smoothie aka, a giant Green Monster is packed with protein, fiber, and healthy fats and tastes like a vanilla almond milkshake. It’s easy to make and is perfect for a low carb breakfast on the go!
Low Carb Smoothies are a great way to start your day! Whether you’re late for work and need a quick breakfast, or if you’ve just got back from the gym and you want a little extra vitamins and minerals to go along with your protein. This keto protein smoothie is for you!
Smoothies kinda get a bad wrap for being feminine, but don’t let this smoothie fool you! Our low carb smoothie is packed with 32g of protein per serving and doesn’t taste chalky or earthy.
You’ll literally be wanting to make this all the time!
And women, don’t be afraid to get that protein in! Proteins are the building blocks of our cells and help preserve lean body mass. And we all know lean body mass aka muscle helps us have a higher metabolism.
I for one love to eat and the faster my metabolism, the more I can eat without gaining weight lol.
And if you’re interested in weight loss on a keto diet, increased protein intake was shown to reduce lean body mass loss during weight loss. This is mostly because of the essential amino acid leucine which increases protein synthesis.
In This Article
Keto Protein Green Smoothie Ingredients
- baby spinach
- unflavored whey protein powder
- pure vanilla extract
- salt
- almond butter
- chia seeds
- stevia/erythritol blend
- apple cider vinegar
- unsweetened milk
- ice cubes
How to make Keto Protein Green Smoothie
First, add all ingredients except the ice cubes to a blender and process until smooth, tamping down as necessary. Nest, add the ice cubes and pulse until the smoothie is thick and creamy, being careful not to over-process. Finally, serve immediately.
Pro Tip: If you don’t have protein powder on hand you can substitute for collagen peptides
We’re all about smoothies whether it’s for a quick and easy breakfast on the go (because I’m always late) or for a post workout meal or snack. They’re super convenient and a great way to get in protein, vitamins and minerals without a lot of extra calories.
Smoothies can be super helpful if you’re trying to lose weight and you find yourself having trouble getting in extra protein!
More Low Carb Smoothie Recipes To Try
- Keto Chocolate Berry Truffle Smoothie Recipe
- Low Carb Breakfast Smoothie
- Low Carb Chocolate Peanut butter Smoothie
- Keto Detox Green Smoothie
Sign up below to join our newsletter if you want to be notified when a new recipe is posted?
[convertkit form=5269573]
If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!
If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!
Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!
If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.
Keto Protein Green Smoothie
What You'll Need
Ingredients
- 1 cup baby spinach lightly packed
- 1 scoop whey protein powder unflavored
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 packet stevia/erythritol blend
- 1/2 teaspoon apple cider vinegar
- 1/2 cup plain unsweetened milk (such as whole milk, almond milk, etc.)
- 1 cup ice cubes
Instructions
- Add all ingredients except the ice cubes to a blender and process until smooth, tamping down as necessary.
- Add the ice cubes and pulse until the smoothie is thick and creamy, being careful not to over-process.
- Serve immediately.
Notes
- 3g net carbs (11g total, 1g sugar alcohol, 7g fiber)
- If you don't have protein powder on hand you can substitute for collagen peptides
Share Your Thoughts