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Instant Pot Ace Blender Cauliflower Soup. This low carb cauliflower soup basically cooks itself. With the Ace Blender, this soup is made literally with just the push of a button.

keto cauliflower soup on a white background with parsley

If you’re looking so a super easy weeknight meal, this keto cauliflower soup is for you! It’s savory, creamy, and deliciously filling. 

This low carb soup uses simple ingredients that you probably already have in your fridge and pantry. It utilizes frozen cauliflower for budget and convenience, but you can also use fresh cauliflower if you have it on hand.

Instant Pot Ace Blender Cauliflower Soup with onion and parsley

While most creamy soups use heavy whipping cream, we opt for cream cheese. The cream cheese in this low carb cauliflower soup add thickness along with a savory creamy flavor. 

We made this soup in one of our new favorite small kitchen appliances. The Ace Blender by Instant Pot is super convenient. It’s basically a blender that cooks at the same time!

This low carb cauliflower soup is the first recipe that we’ve made in the Ace Blender, but it definitely would be our last!

Instant Pot Ace Blender Cauliflower Soup with onion and parsley

Ingredients for Ace Blender Cauliflower Soup

  • chicken stock or chicken bone broth
  • cream cheese
  • onion powder
  • garlic powder
  • salt
  • Dijon mustard
  • hot sauce
  • black pepper
  • fresh parsley

If you’re really short on time most of these ingredients you can order on Amazon or have them shipped to your house by Instacart or Shipt.

keto cauliflower soup on a white background with parsley and onion

How to Make Instant Pot Ace Blender Cauliflower Soup

We tried to keep this cauliflower soup recipe as simple as possible. With no fancy ingredients, this recipe takes only 5 minutes to prep.

And, with just a push of a button (#2 soup) this Instant Pot Ace Blender soup cooks and purees for 40 minutes. This soup practically cooks itself!

That means more time for you to spend with your family, practicing self care or enjoying your hobbies.

keto cauliflower soup on a white background with parsley

If you’re craving more low carb soup recipes, you’ll love the following:

Add some protein to this meal by making our Cast Iron Pork Chops, Instant Pot Chuck Roastor slow cooker pork butt.

keto cauliflower soup on a white background with parsley and onion

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keto cauliflower soup on a white background with parsley

Instant Pot Ace Blender Cauliflower Soup

Instant Pot Ace Blender Cauliflower Soup. This low carb cauliflower soup basically cooks itself. With the Ace Blender, this soup is made literally with just the push of a button.
5 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 4 bowls
Calories: 273kcal
Author: Faith

Equipment

  • Instant Pot Ace Blender

Ingredients

Instructions

  • Add all ingredients except the parsley to an Instant Pot Ace Blender.
  • Secure the lid and press #2 soup.
  • Serve with minced fresh parsley sprinkled on top.

Nutrition

Calories: 273kcal | Carbohydrates: 14g | Protein: 9g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 66mg | Sodium: 978mg | Potassium: 218mg | Fiber: 5g | Sugar: 4g | Vitamin A: 846IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 1mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!