Keto Edible Sugar Cookie Dough Fat Bombs are a delicious way to satisfy your sweet tooth and help you get in your healthy fats to stay in ketosis! We love keeping a batch of keto fat bombs stashed in the fridge for those days when we need to up our fat intake…and for those days […]
Crispy Low Carb Indian Flatbread Recipe
This Crispy Low Carb Indian Flatbread Recipe has great flavor and texture; it’s chewy inside and crispy outside! We are the first to admit that we can never get enough Indian food! We love it all, everything from tandoori chicken, to tikka masala, makhani, vegetable curries, pilafs, and flatbreads. When it comes to flavorful food, […]
Low Carb Sugar Free Pumpkin Spice Latte
Our Low Carb Sugar Free Pumpkin Spice Latte recipe is rich and creamy with the perfect amount of sweet spiced pumpkin flavor. We’ve fallen into autumn and with Pumpkin Spice Lattes everywhere we look, we’re diving in head-first! A lot of readers have asked us if they can still enjoy a PSL when on keto, […]
Pumpkin Spice Mix
Our Pumpkin Spice Mix is easy to make and so delicious you’ll never buy store-bought mix again! We use a secret ingredient to make it truly special. Fall is in full throttle and we’ve been seeing all kinds of pumpkin spice deliciousness going on. We have lots of pumpkin spice recipes to share with you […]
Easy Sea Salt Caramel Low Carb Mousse
Our Easy Sea Salt Caramel Low Carb Mousse is a delicious way to satisfy a sweet tooth and stay in ketosis! Rich and creamy salted caramel mousse and dark chocolate are the perfect pairing. And the icing on the cake? It makes a fabulous meal or dessert. Give us ten minutes and we’ll satisfy your sweet […]
Keto Baked Italian Meatball Recipe (Cheese Stuffed)
These Keto Baked Italian Meatball Recipe (Cheese Stuffed) make a gorgeous appetizer, or a perfect entrée on top of a bed of zucchini noodles. Meatballs are perfect comfort food! They make a great appetizer on game day or a mid-week meal that the whole family will love. And let’s be honest, it doesn’t get much […]
Kid Friendly Keto Snack – Low Carb Corn Dog Bites Recipe
If you’re looking for easy kid friendly keto snack ideas, this Low Carb Corn Dog Bites Recipe is sure to be hit! Back to school is an exciting time for so many reasons, but it’s also a very busy time. Any extra help or tips that parents can get on how to feed their kids […]
Low Carb Homemade Granola Recipe (Cinnamon Toast Crunch Copycat)
This Low Carb Homemade Granola Recipe (Cinnamon Toast Crunch Copycat) is crunchy and sweetly satisfying, and reminds us of the sugar-heavy cereal bowls of our youth…without the sugar! Most of us grew up on sugar heavy-cereals for breakfast. And the beauty of it was that a bowl of Cap’N Crunch, Honey Smacks, Super Golden Crisp, […]
Low Carb Raspberry Crisp Recipe – Keto Fruit Dessert
This Low Carb Raspberry Crisp recipe is a keto fruit dessert that the whole family will enjoy! We get a lot of requests for keto fruit dessert recipes from people who are just starting out on a ketogenic lifestyle. A lot of times, people think they have to give up fruit completely to keep their […]
Chilled Old Bay Crab Salad Low Carb Stuffed Mushrooms
Chilled Old Bay Crab Salad Low Carb Stuffed Mushrooms is an easy appetizer idea that’s perfect for serving at your next summer gathering. In the summertime, it seems like there’s always some kind of party, potluck, or BBQ going on. Because of this we’re always on the lookout for crowd-pleasing appetizer ideas. This recipe for […]
Dairy Products on Keto – The Ultimate Guide to Dairy
If you regularly eat dairy and want to start a ketogenic lifestyle, you probably have a lot of questions about which dairy products are best for a keto diet! This article breaks it down. Some people can tolerate all dairy products. Other folks can only have some dairy. And there are people who cannot tolerate […]
Strawberry Low Carb Ice Cream Recipe (No Ice Cream Maker)
With a base of frozen strawberries, this Strawberry Low Carb Ice Cream Recipe whips up quickly in a blender! It’s lusciously smooth and creamy like regular ice cream. In the dog days of summer, there’s nothing quite like ice cream to cool you down. Chocolate soft serve with rainbow jimmies used to be my flavor […]
Keto Chocolate Brownie in a Mug
Welcome to your new favorite way to satisfy a chocolate craving: Keto Chocolate Brownie in a Mug! This chocolate keto mug cake is perfect to satisfy your sweets cravings! By a show of hands, how many of you have made a cake, cookie, or brownie in a mug? Yup, us too. Mostly, it was something […]
Instant Pot Keto English Muffin
This Instant Pot Keto English Muffin Low Carb Bread Recipe is a breakfast game-changer; slather it in butter, use it as the base to make Eggs Benedict, or turn it into a sausage, egg and cheese breakfast sandwich. As part of a ketogenic lifestyle, we love sitting down to a nutrient-rich breakfast. The only problem […]
Low-Carb Keto Crispy Baked Zucchini Fries
Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! One of our favorite appetizers is deep fried zucchini…or at least it was before going keto! We knew we wanted to come up with a low-carb version, and we focused on developing the perfect “breadcrumb” blend (which we think we did!). […]
Keto Chocolate Berry Truffle Smoothie Recipe
Switch up your breakfast routine with this Keto Chocolate Berry Truffle Smoothie that’s thick and rich like a milkshake, and tastes like chocolate-covered raspberry truffle candy! Smoothie recipes might seem like a fad, but there’s a few great (and very practical) reasons to incorporate them into your meal plan. They’re the perfect vessel for getting […]
