x
  • Start Here
  • Free Keto Diet Plan
  • Keto Food Guide
  • Recipe Index
  • Meal Prep Course
  • Our Cookbooks
  • Our Ebooks
  • About The Keto Queens
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
cropped the keto queens logo

The Keto Queens

Making Keto Approachable

  • Recipe Index
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Fat Bombs
    • Main Course
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soup
    • Spice Mixes
  • Blog
  • Travel
    • USA
    • Europe
  • About
    • About Faith
    • About The Keto Queens
    • Disclaimer
    • Accessibility Policy
    • Privacy Policy
    • Terms and Conditions
  • Shop
    • Our Cookbooks
    • Our Ebooks
    • Meal Prep Course
  • Members Login
  • Keto 101:
  • Keto Diet Explained
  • Beginner’s Guide
  • Keto Food List
  • Meal Prep
  • Keto Meal Plan
  • Low Carb Guide to Eating Out
Home Recipes Desserts Fruit

Low Carb Raspberry Crisp Recipe – Keto Fruit Dessert

low carb raspberry crisp featured image
Posted on August 13, 2018 By Faith Gorsky
Jump to RecipePrint Recipe

This Low Carb Raspberry Crisp recipe is a keto fruit dessert that the whole family will enjoy!

Low Carb Raspberry Crisp Recipe (Keto Fruit Dessert) on Wooden Table

We get a lot of requests for keto fruit dessert recipes from people who are just starting out on a ketogenic lifestyle. A lot of times, people think they have to give up fruit completely to keep their carbs low enough to stay in ketosis, and this is definitely not the case! Like anything else, when you’re eating fruit, it’s important to keep portion size in mind and stick with lower-carb options when possible.

We love finding a way to make keto fruit desserts fit into our macros! On a ketogenic lifestyle, there is no reason to ever feel deprived.

In This Article

Toggle
  • Is Fruit Keto?
  • If I Eat Fruit on a Keto Diet Will I Stay in Ketosis?
  • What Fruits Can You Eat on a Keto Diet?
  • Carbs in Raspberries
  • Low Carb Raspberry Crisp Recipe – Keto Fruit Dessert

Is Fruit Keto?

A lot of different fruits are low carb and keto-friendly, and easy to fit into your daily macros! Be mindful of portion size, and opt for fruit that is naturally lower in carbs, such as things like berries, coconut, and avocado.

If I Eat Fruit on a Keto Diet Will I Stay in Ketosis?

There is no one way to answer this question because everyone’s body is different. Calculate your macros and follow them when you’re incorporating fruit into your meal plan. Also, there are different ways to tell if you’re in ketosis that Lara describes in detail in this post.

What Fruits Can You Eat on a Keto Diet?

There are a variety of different fruits that can be integrated into a ketogenic meal plan. Here are a few of our favorites that we find ourselves eating most often:

  1. Avocado (one of the most versatile fruits we know, we love making avocado into guacamole, chocolate pudding, or a refreshing salad)
  2. Coconut (coconut oil, flour, and shredded, we love it all)
  3. Olives (olive oil for cooking with or dressing salads, and whole olives for snacking on)
  4. Lemon (squeezed in water or used to dress salad)
  5. Berries (especially blackberries, raspberries, and strawberries)

Take a look at this post for an even more comprehensive guide to fruit on a keto diet.

Carbs in Raspberries

1/2 cup of red raspberries has 8.5g total carbohydrates and 4.5g fiber, so 4g net carbs. (Find more nutritional information for red raspberries on the USDA website.)

More Low Carb Fruit Recipes:

  • Keto No Bake Vanilla Cheesecake Mousse with Fresh Blueberry Sauce from The Keto Queens
  • 5 Minute Low Carb Mixed Berry Nice Cream from Healthy Sweet Eats

Top View of Low Carb Raspberry Crisp Recipe (Keto Fruit Dessert)

[convertkit form=5269573]

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

Low Carb Raspberry Crisp Recipe (Keto Fruit Dessert) on Wooden Table

Low Carb Raspberry Crisp Recipe – Keto Fruit Dessert

This Low Carb Raspberry Crisp recipe is a keto fruit dessert that the whole family will enjoy! We love it topped with a dollop of whipped cream.
Author: Faith
Servings: 5 servings
Calories: 144
Prep Time: 15 minutes mins
Cook Time: 40 minutes mins
Total Time: 55 minutes mins
Print Pin Rate

Ingredients

Filling:

  • 2 1/2 cups fresh red raspberries
  • 3 tablespoons erythritol
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon stevia glycerite
  • 1 pinch sea salt

Topping:

  • 2 tablespoons golden flaxseed meal
  • 4 tablespoons almond flour
  • 1/2 tablespoon erythritol
  • 1 pinch sea salt
  • 1 1/2 tablespoons coconut oil melted
  • 3/4 teaspoon fresh lemon zest
  • 1/2 teaspoon pure vanilla extract
  • 2 drops stevia glycerite
  • 2 tablespoons walnuts coarsely chopped

Instructions

  • Preheat oven to 375F.
  • Add all ingredients for the filling to an 8 by 8-inch casserole dish or a 9-inch pie plate and toss to combine.
  • For the topping, use a fork to mix together the flaxseed meal, almond flour, erythritol, and salt in a small bowl. Add the coconut oil, lemon zest, vanilla, and stevia glycerite mix to combine. Stir in the walnuts.
  • Sprinkle the topping onto the filling.
  • Bake until the topping is light golden brown and the sauce from the berries is slightly thickened, about 30 to 40 minutes.
  • Serve warm.
Nutrition Facts
Low Carb Raspberry Crisp Recipe – Keto Fruit Dessert
Amount Per Serving
Calories 144 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Sodium 17mg1%
Potassium 131mg4%
Carbohydrates 10g3%
Fiber 6g25%
Sugar 3g3%
Protein 3g6%
Vitamin A 20IU0%
Vitamin C 16mg19%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: keto crisp, low carb crisp, raspberry crisp
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

Low Carb Raspberry Crisp Recipe (Keto Fruit Dessert) with Description

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

Connect and stay in touch!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Free 3 Day Meal Plan

Reader Interactions

5 from 2 votes (2 ratings without comment)

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Shreya says

    Can this refrigerate well and for how many days?

    Reply
    • Faith Gorsky says

      Shreya, Yes, this can be refrigerated (covered so it doesn’t dry out) for up to 5 days. I typically reheat it in the microwave before eating (about 20 seconds to microwave 1 serving). Hope you enjoy it if you give it a try!

      Reply
  2. Elynn C says

    5 stars
    Looking forward to trying this recipe.

    Reply

Trackbacks

  1. 30 Must Try Low Carb Fruit Recipes - The Keto Queens says:
    July 14, 2021 at 9:26 am

    […] Low Carb Raspberry Crisp – The Keto Queens […]

    Reply

Primary Sidebar

Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

Read More About The Keto Queens


Facebook


Instagram


Pinterest


YouTube


Youtube

Find a Recipe

Or browse the Recipe Index

Don't miss out!

Get free keto recipes and lifestyle tips delivered to your inbox.

Subscribe »

Cookbooks

keto junk food cookbook cover
keto drinks cookbook cover
the keto meal plan cookbook resized to 750
Keto Bread cookbook Cover
keto power bowls cookbook cover

More Keto Books

Related Posts

Sorry, no more found.

Ultimate Keto Diet Ebook Bundle

FacebookTweetPinYummly

Featured On

Let's Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Don’t miss out!
Get free keto recipes and lifestyle tips delivered to your inbox.

Newsletter Signup

shop
recipes
blog
about
contact
disclaimer | accessibility | privacy policy

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
© 2024 The Keto Queens

Copyright © 2025 · The Keto Queens

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.
This site uses cookies to ensure the best user experience possible.ACCEPTNO THANKSPrivacy Policy