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Home Recipes Desserts Mousse

Easy Sea Salt Caramel Low Carb Mousse

easy sea salt caramel low carb mousse featured image
Posted on September 21, 2018 By Faith Gorsky
Jump to RecipePrint Recipe

Our Easy Sea Salt Caramel Low Carb Mousse is a delicious way to satisfy a sweet tooth and stay in ketosis! Rich and creamy salted caramel mousse and dark chocolate are the perfect pairing. And the icing on the cake? It makes a fabulous meal or dessert.

Easy Sea Salt Caramel Low Carb Mousse Front View

Give us ten minutes and we’ll satisfy your sweet tooth cravings for salted caramel and chocolate. This delicious low carb mousse recipe can easily double as a quick meal or a decadent dessert. And you can make it in advance and store it in a mason jar in the fridge for a keto-friendly meal on-the-go!

In This Article

Toggle
  • What is Mousse?
  • Ingredients for Mousse
  • How to Make Mousse
  • Low Carb Mousse
  • Instant Mousse
  • Ingredients in Our Instant Low Carb Mousse Recipe
  • Keto Chocolate Mousse Recipe
  • Cocoa Versus Cacao Powder
  • More No Bake Low Carb Treats
  • Easy Sea Salt Caramel Low Carb Mousse

What is Mousse?

Mousse is a dish that’s typically light and somewhat fluffy, due to the incorporation of air in the form of whipped egg whites or whipped cream. A mousse can be either sweet or savory.

Ingredients for Mousse

A sweet mousse contains milk and sugar and is usually thickened with egg yolks, unlike a sweet pudding, which is commonly thickened with flour or cornstarch. Either whipped egg whites or whipped cream are used to lighten up the texture of mousse so the end result is an ethereally cloud-like treat.

How to Make Mousse

For a classic mousse, milk (or half and half) and sugar are heated on the stovetop until steaming. At this point, the steaming liquid is used to temper egg yolks. Then the tempered egg yolks are added to the liquid, which is cooked until it forms a thick custard. The custard is then removed from the heat source and cooled to room temperature. Once at room temperature, the custard is refrigerated until chilled. After its chilled, whipped egg whites or whipped cream are folded into the custard to give it its classic light and fluffy mousse-like texture.

Easy Sea Salt Caramel Low Carb Mousse Overhead View

Low Carb Mousse

Mousse is quite easy to remake into a low carb version of itself. The main ingredient that needs to be swapped out is the sweetener. Instead of using regular sugar, alternatives like erythritol and/or stevia or a combination of both are commonly used.

Additionally, an alternative thickener (instead of cornstarch, flour, etc.) should be used. I like to make mousse with heavy cream and egg yolks as the thickener, but a few other common keto friendly thickeners include: xanthan gum, guar gum, gelatin, psyllium powder, etc.

Instant Mousse

Here we use a keto shake mix to whip up a fast and easy low carb mousse. It has a surprisingly light and fluffy texture similar to regular mousse. This is really convenient because the shake mix has the nutrition needed to make it a complete meal. We fold in a bit of whipped cream to bump up the fat a bit (and increase the satiation level), and also to lighten the texture a little. And we add a bit of one of our favorite keto chocolates, just because it pairs so perfectly with the flavor of salted caramel.

Ingredients in Our Instant Low Carb Mousse Recipe

We use minimal ingredients in our mousse:

  • Keto Chow Salted Caramel Ultra-Low Carbohydrate Meal Replacement Shake Mix – use “Lara10” for 10% discount code
  • Water
  • Organic heavy whipping cream
  • Chocoperfection Dark European Chocolate mini bars (or you can use Lily’s stevia-sweetened chocolate, or 90% dark chocolate)

Keto Chow and Chocoperfection

Keto Chocolate Mousse Recipe

If sea salt + chocolate is your thing, our low carb mousse recipe is super easy to make into a more chocolaty version of itself. Just mix in one tablespoon of unsweetened natural cocoa powder. Or you can double the amount of chopped chocolate and stir that in instead.

Cocoa Versus Cacao Powder

The difference between cocoa powder and cacao powder is that cocoa is made from roasted beans and cacao is made from unroasted beans. Raw cacao powder is less processed than cocoa powder, and it retains the living enzymes in cocoa beans. However, even though it’s processed at higher temperatures, cocoa powder still contains a good amount of fiber and antioxidants and has several health benefits.

More No Bake Low Carb Treats

A lot of people enjoy no bake treats in the summer, but we love them year-round! They require minimal effort to make, and can be a great way to make sure you meet your daily macros and get in enough healthy fats.

Here are a few more of our favorite no bake low carb dessert recipes:

  • Keto No Bake Vanilla Cheesecake Mousse with Fresh Blueberry Sauce from The Keto Queens
  • Low Carb Pumpkin Spice Chia Seed Pudding from An Edible Mosaic
  • Low Carb No Bake Strawberry Cheesecake Mousse from Healthy Sweet Eats

Easy Sea Salt Caramel Low Carb Mousse Close Up

Easy Sea Salt Caramel Low Carb Mousse Close Up

Easy Sea Salt Caramel Low Carb Mousse

Our Easy Sea Salt Caramel Low Carb Mousse is a delicious way to satisfy a sweet tooth and stay in ketosis! Rich and creamy salted caramel mousse and dark chocolate are the perfect pairing. And the icing on the cake? It makes a fabulous meal or dessert.
Author: Faith
Servings: 1 person
Calories: 368
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Print Pin Rate

Ingredients

  • 1 serving Keto Chow Salted Caramel Ultra-Low Carbohydrate Meal Replacement Shake Mix (1.63 oz/46.24g)
  • 1/4 cup water
  • 1/4 cup organic heavy whipping cream, whipped to stiff peaks
  • 2 Chocoperfection Dark European Chocolate mini bars (about 2 tablespoons), chopped
US Customary - Metric

Instructions

  • Stir together the shake mix and water until smooth. Fold in the whipped cream.
  • Put it in the freezer for 30 to 45 minutes, stirring every 10 minutes or so.
  • Top with the chocolate and enjoy.

Notes

Net Carbs: 13g total carbs - 8g fiber - 2g sugar alcohols = 3g net carbs.
Nutrition Facts
Easy Sea Salt Caramel Low Carb Mousse
Amount Per Serving (1 g)
Calories 368 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 16g100%
Cholesterol 93mg31%
Sodium 877mg38%
Potassium 1582mg45%
Carbohydrates 13g4%
Fiber 8g33%
Protein 27g54%
Vitamin A 875IU18%
Calcium 7339mg734%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Low Carb Mousse
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

 

Easy Sea Salt Caramel Low Carb Mousse with Description

 

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Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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