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When you’re in mood for a little something sweet, these 3-Ingredient Keto Chocolate Peanut Butter Protein Bites come to the rescue! These blissful little bites taste like one of our favorite candy bars, but even better knowing we can eat one without the unpleasant sugar crash later. 3-Ingredient Keto Chocolate Peanut Butter Protein Bites with Coffee on Metal Tray


With the holidays right around the corner and tempting foods everywhere, this little gem of a recipe is a great one to have in your repertoire. When everyone else is indulging in full-sugar carb-heavy junk food, you can satisfy your cravings keto-style without feeling deprived at all.

And you might even convince your family that these are better than a regular candy bar! The best part is, a batch of these bites whips up in just 10 minutes and keeps in the fridge for up to 2 weeks so they’re ready and waiting for whenever you need them!

We used Quest Salted Caramel Protein Powder in this recipe because we love the flavor paired with peanut butter and chocolate, but you can play around with the flavors and come up with a combination that you like! Maybe almond or sunflower seed butter, maybe vanilla or chocolate protein powder? The possibilities are pretty much endless!

If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! For EVEN more fat bomb recipes, get our new fat bomb ebook where we share our favorite sweet and savory fat bomb recipes!

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Or if you don’t have enough time to cook, we’ve partnered with Diet-To-Go to give you $40 off 1 week of keto meals! They’re super convenient to have on hand. Store them in your fridge if you plan to have them that week, or keep them in the freezer for those “just in case” times.

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5 from 1 vote

3-Ingredient Keto Chocolate Peanut Butter Protein Bites

These little bites will remind you of that classic chocolate peanut butter candy bar! We think these are even more delicious and satisfying, especially since they won't leave you with a sugar crash later!

Course Snack
Cuisine American
Keyword Chocolate Peanut Butter Protein Bites
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 bites
Calories 87 kcal
Author Faith Gorsky


  • 6 tablespoons creamy unsweetened peanut butter the thick kind, not the super runny stuff
  • 4 tablespoons Quest Salted Caramel Protein Powder
  • 6 tablespoons sugar-free mini chocolate chips


  1. Stir together the peanut butter and protein powder. Refrigerate to chill (about 15 minutes).

  2. Roll the mixture into 8 balls and roll each ball in mini chocolate chips to coat.

  3. Store the bites covered in the fridge for up to 2 weeks.

Recipe Notes

Net Carbs: 4g

Nutrition Facts
3-Ingredient Keto Chocolate Peanut Butter Protein Bites
Amount Per Serving (1 bite)
Calories 87 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 86mg 4%
Potassium 138mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Vitamin A 2.1%
Vitamin C 1.5%
Calcium 2.6%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.