Name: Pumpkin Spice Keto Oatmeal (Noatmeal) Recipe
Prep time: 10 min
Cook time: 5 min
Yield: 6
Ingredients: 1/2 cup shredded unsweetened coconut; 1/2 cup sunflower seeds (raw unsalted ); 4 cups water; 1/2 cup pumpkin puree; 6 tablespoons coconut flour; 3 tablespoons Swerve Confectioners; 2 tablespoons gold flaxseed meal; 2 teaspoons pumpkin pie spice mix; 1/2 teaspoon blackstrap molasses; 1/4 teaspoon stevia glycerite; 1/4 teaspoon salt; 1 teaspoon pure vanilla extract; 6 teaspoons unsalted butter; 6 teaspoons chopped walnuts; Cinnamon

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Pumpkin Spice Keto Oatmeal (Noatmeal) is a low carb oatmeal recipe you can have on a keto diet! This delicious keto breakfast without eggs is super easy to make in your Instant Pot or pressure cooker!

For many Americans, oatmeal is their go-to breakfast because it’s cheap, easy and tastes delicious. Unfortunately, typical oatmeal is high in carbohydrates and you can’t consume much of it and remain in ketosis (if that’s your goal!).

While normal oatmeal is not keto friendly, our low carb oatmeal recipe is! You may also know this recipe as noatmeal. That’s because it doesn’t actually contain oatmeal, but it has a very similar taste and texture to oatmeal.

Our keto noatmeal recipe is made with pumpkin puree and pumpkin pie spice mix and is perfect for a cold Fall or Winter morning.

Pro tip: This recipe serves 6 and is easy to make in your pressure cooker. It’s great to keto meal prep. Store in glass containers and re-heat in the morning!

Pumpkin Spice Keto Oatmeal Ingredients

shredded unsweetened coconut
raw unsalted sunflower seeds
water
pumpkin puree
coconut flour
Swerve Confectioners
golden flaxseed meal
pumpkin pie spice mix
blackstrap molasses
stevia glycerite
salt
vanilla extract

Optional Toppings:

unsalted butter
chopped walnuts
cinnamon

How to Make Keto Oatmeal in the Instant Pot

First, pulse the coconut and sunflower seeds in a food processor until they look like coarse breadcrumbs. Then, turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up.

Then, add the pulverized coconut and sunflower seeds, and cook until lightly toasted, about 2 to 3 minutes, stirring occasionally. Press “Cancel” to stop sautéing.

After that, add the water, pumpkin puree, coconut flour, Serve Confectioners, flaxseed meal, pumpkin pie spice mix, molasses, stevia glycerite, and salt to the pot. Turn the pot on Manual, High Pressure for 2 minutes and then do a quick release. Stir in the vanilla.

Finally, serve each portion topped with butter, chopped walnuts, and a sprinkle of cinnamon.

Pro tip: For microwave and stove top cooking directions, check out this keto noatmeal post Faith wrote over on An Edible Mosaic.

Low Carb Breakfasts Without Eggs

Need to switch up you’re breakfast routine and don’t like eggs? Below are our favorite keto breakfast meals without eggs.

Other Keto Instant Pot Breakfast Recipes

Love your Instant Pot or pressure cooker as much as we do? Below are some keto breakfast recipes made in the Instant pot. They’re perfect for keto breakfast meal prep.

Pro Tip: Made sure to store these in air-tight containers to make sure moisture doesn’t get in. This will make the recipes last longer. Check out our favorite meal prep tools to make meal prep easy!

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