We like to think of Toasted Coconut Chia Pudding as a keto version of coconut cream pie, or maybe a cross between coconut cream pie and tapioca pudding. No matter what you call it, it’s sure to be a hit with everyone. We keep a couple stashed in the fridge to grab as a breakfast-on-the-go on busy mornings, but these puddings are just as satisfying for dessert. You can choose whether or not you want to add a dollop of freshly whipped cream on top of each, but we highly recommend it!

We used Chosen Foods Organic Chia Seeds, which are a nutrient-dense superfood that packs more omega-3 than salmon, three times the fiber in one slice of whole wheat bread, 50% more antioxidants than a single serving of blueberries, and 17% of the recommended daily value of calcium in just two tablespoons. And let’s be honest, chia seeds make it pretty easy to whip up a delicious and nutritious pudding!

Keto Toasted Coconut Chia Pudding

Keto Toasted Coconut Chia Pudding
Prep time: 
Total time: 
Serves: 5 servings
 
Keto Toasted Coconut Chia Pudding is basically a keto version of coconut cream pie; lusciously smooth and creamy, and bursting with coconut flavor!
Ingredients
  • ½ cup (120 ml) heavy whipping cream
  • 1½ cups (355 ml) water
  • 6 tablespoons Chosen Foods Organic Chia Seeds
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon pure almond extract (or coconut extract)
  • ¼ teaspoon liquid stevia
  • 1 pinch sea salt
  • ½ cup unsweetened shredded coconut
  • ¼ cup unsweetened shredded coconut, toasted (for topping)
Instructions
  1. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and ½ cup coconut in a medium bowl. Cover and refrigerate overnight, or until gelled, stirring occasionally.
  2. Divide the pudding into individual serving glasses and sprinkle the toasted coconut on top (if desired, top each with a dollop of unsweetened whipped cream before sprinkling on the toasted coconut).
  3. Serve chilled; store covered in the fridge for up to 3 days.
Macros
Serving size: ⅕ of recipe Calories: 222 Fat: 20 Potassium: 139 Net Carbs: 2.6 Carbohydrates: 8.7 Sodium: 44 Fiber: 6.1 Protein: 3.5

 
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