Pumpkin Spice Keto Oatmeal (Noatmeal) Recipe
Pumpkin Spice Keto Oatmeal (Noatmeal) is a low carb oatmeal recipe you can have on a keto diet! This delicious keto breakfast without eggs is super easy to make in your Instant Pot or pressure cooker!
Servings 6
Calories 160kcal
Equipment
Ingredients
Keto Oatmeal
- 1/2 cup shredded unsweetened coconut
- 1/2 cup sunflower seeds raw unsalted
- 4 cups water
- 1/2 cup pumpkin puree
- 6 tablespoons coconut flour
- 3 tablespoons Swerve Confectioners
- 2 tablespoons gold flaxseed meal
- 2 teaspoons pumpkin pie spice mix
- 1/2 teaspoon blackstrap molasses
- 1/4 teaspoon stevia glycerite
- 1/4 teaspoon salt
- 1 teaspoon pure vanilla extract
Optional Toppings
- 6 teaspoons unsalted butter
- 6 teaspoons chopped walnuts
- Cinnamon
Instructions
- Pulse the coconut and sunflower seeds in a food processor until they look like coarse breadcrumbs.
- Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up.
- Add the pulverized coconut and sunflower seeds, and cook until lightly toasted, about 2 to 3 minutes, stirring occasionally. Press “Cancel” to stop sautéing.
- Add the water, pumpkin puree, coconut flour, Serve Confectioners, flaxseed meal, pumpkinpie spice mix, molasses, stevia glycerite, and salt to the pot. Turn the pot on Manual, High
- Pressure for 2 minutes and then do a quick release. Stir in the vanilla.
- Serve each portion topped with 1 teaspoon butter, 1 teaspoon chopped walnuts, and a sprinkle of cinnamon.
Notes
- Macros Per Serving (Without Toppings): 160kcals, 19g carbs, 5.8g fiber, 7.5g sugar alcohols, 5.7g net carbs, 11.4g fat, 4.3g protein
- A little less than 3/4 cup keto oatmeal per serving
Nutrition
Calories: 160kcal | Carbohydrates: 19g | Protein: 4.3g | Fat: 11.4g | Fiber: 5.8g