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Home Recipes Main Course Pork

Keto BBQ Pulled Pork Sandwich

keto bbq pulled pork sandwich featured image
Posted on September 9, 2019 By Lara
Jump to RecipePrint Recipe

This Keto BBQ Pulled Pork Sandwich is perfect for backyard barbecues! It’s sweet and tangy and has all the fixings. You won’t even know it’s low carb!

Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

Okay, there’s no question here that a good BBQ pulled pork sandwich is a staple in the American diet. No matter who you are or where you’re from, pulled pork sandwiches are the common denominator that brings us all together! Whether you’re keto or not, BBQ pulled pork sandwiches are for you.

Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

In This Article

  • How to make pulled pork sandwiches 
  • Is pork keto friendly?
  • Can pork loin be used for pulled pork?
  • Can I use pork loin instead of pork shoulder?
  • Will a pork tenderloin shred?
  • What do you serve with pulled pork?
  • Can you overcook pork in a slow cooker?
  • Can you freeze pulled pork?
  • Try these other delicious, meaty keto recipes!
  • Keto BBQ Pulled Pork Sandwich
  • ENTER OUR BREAD WEEK GIVEAWAY

How to make pulled pork sandwiches 

Making pulled pork sandwiches is simple! Be sure to follow our recipe for Low Carb BBQ Pulled Pork, and the rest is cake! Once you’ve prepared the BBQ pulled pork, just follow our Keto BBQ Pulled Pork Sandwich recipe below, and your masterpiece is done!

All you need is – 

  • our homemade keto white bread 
  • low carb BBQ pulled pork
  • smoked gouda cheese
  • scallion
  • black pepper

First, toast the bread slices under the broiler until golden brown. Next, spread the pork on top of one slice of toasted bread, and top with the cheese.

Then, broil until the cheese is melted. Finally, sprinkle the scallion and black pepper on top, and sink your teeth into meaty, cheesy goodness!

Pro tip: Whip up a batch of our Homemade Sugar Free BBQ Sauce for serving with this sandwich for dipping (yum).

Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

Is pork keto friendly?

Absolutely! Pork is about as keto friendly as it gets! Pork is a low-carb, high-protein food that brings us some good fats too! What to watch out for when making/eating BBQ pulled pork sandwiches is the BBQ sauce and bread, which can be filled with carbs and sugar and not friendly to us on keto. 

Lucky for you, we’ve developed our own recipes for both Sugar Free BBQ Sauce and Homemade White Bread! Use these recipes with your BBQ pulled pork sandwich to enjoy the sweet and savoriness that we love about BBQ sauce and white bread without all the crazy added sugars! 

Can pork loin be used for pulled pork?

Yes, you can use pork loin to make BBQ pulled pork, but it likely won’t yield the best results as far as shredding goes. We recommend using pork butt as our preferred cut of meat because it is fattier and more flavorful than pork loin.

Pork butt and pork shoulder have more fat marbling than pork loin, which make them the perfect cuts for tender, fall-apart dishes such as pulled pork sandwiches!

Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

Can I use pork loin instead of pork shoulder?

Using pork loin instead of pork shoulder is definitely not recommended when making pulled pork sandwiches. Your pork will be lackin the flavor and shredding quality that is desired of “pulled pork” because it is a leaner cut of meat. The preferred pork shoulder is a more heavily marbled cut of meat, making it more flavorful and easier to shred. 

Will a pork tenderloin shred?

Pork tenderloin definitely isn’t the best choice when you’re looking to shred the meat. Pork tenderloin is a much leaner cut of meat than pork butt, making it tougher, dryer, and more difficult to shred. It is better roasted or baked than used to make pulled pork sandwiches. 

Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

What do you serve with pulled pork?

When it comes to BBQ, the most classic side dish is of course coleslaw! Whip yourself up a low carb coleslaw to serve with your pulled pork sandwich for a classic southern dish. Lucky for you, we have lots of other keto friendly sides to serve with pulled pork sandwiches!

Serve your BBQ pulled pork sandwich with dishes like our keto crispy baked zucchini fries, low carb garlic butter cauliflower mash, or our balsamic glazed asparagus with bacon. Yeah, yum. 

Regardless of what you serve with it, your BBQ pulled pork sandwich will be the star of the show!

Can you overcook pork in a slow cooker?

It’s pretty difficult to overcook pork in a slow cooker, but it can be done if you’re really not paying attention. Your pork will be done cooking when the meat begins to fall apart easily when pulled apart with a fork. If you leave the pork in the slow cooker for too long, it may become mushy and you could lose your desired texture. 

Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

Can you freeze pulled pork?

Oh you’re damn right you can. Make sure you make extra of our Low Carb BBQ Pulled Pork because this sandwich is a great way to use leftovers! To freeze your pulled pork, first allow it to cool to room temperature.

Then, put your leftovers in freezer bags, making sure to leave at least one inch of extra space to allow for expansion of the pork during freezing. Date your freezer bags and keep your pulled pork in the freezer for 2-3 months. Enjoy your delicious pulled pork sandwiches for months!

Try these other delicious, meaty keto recipes!

  • Easy Meatball Bomber Recipe – An Edible Mosaic
  • Instant Pot Mississippi Pot Roast – The Keto Queens 
  • Pulled BBQ Beef – The Keto Queens
  • Slow Cooker Pork Butt – The Keto Queens

Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

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Keto BBQ Pulled Pork Sandwich on parchment paper with scallions and pickles

Keto BBQ Pulled Pork Sandwich

This Keto BBQ Pulled Pork Sandwich is perfect for backyard barbecues! It's sweet and tangy and has all the fixings. You won't even know it's low carb!
Author: Faith
Servings: 2 (1/2 sandwich is a serving size)
Calories: 242
Prep Time: 2 mins
Cook Time: 10 mins
Print Pin Rate

Ingredients

  • 2 slices homemade keto white bread
  • 1/3 cup Low Carb BBQ Pulled Pork
  • 1 slice Gouda cheese 1oz slice smoked gouda
  • 1 teaspoon scallion thinly sliced
  • 1 pinch black pepper

Instructions

  • Toast the bread slices under the broiler until golden brown.
  • Spread the pork on top of 1 slice of toasted bread, and top with the cheese.
  • Broil until the cheese is melted. Sprinkle the scallion and black pepper on top.
  • Serve.

Notes

Whip up a batch of our Homemade Sugar Free BBQ Sauce for serving with this sandwich for dipping (yum).
For a real Southern classic, whip up a low carb coleslaw to serve alongside this Pulled Pork Sandwich!
Nutrition Facts
Keto BBQ Pulled Pork Sandwich
Amount Per Serving
Calories 242 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 17mg6%
Sodium 123mg5%
Potassium 18mg1%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 15g30%
Vitamin A 84IU2%
Calcium 105mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: bbq pulled pork sandwich, keto sandwich, pulled pork sandwich
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

 

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Keto BBQ Pulled Pork Sandwich pinable image

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Recipe Rating




Comments

  1. Christina Sparks says

    Thank you, just got an email that I was one of the winners, I wanted to let you know how much this means to me, last year I was following Whole30 and it did wonders for me and then my mother in law passed away. All of my weight loss and healthy eating went out the window, I gained almost all the weight back. I been looking to start following my healthy eating habits and Keto for awhile and this will be a great jumpstart for it. I appreciate your review and can not wait to try this recipe above as well as others in the cookbook!

    Reply
  2. Scott D says

    5 stars
    Grilled Cheese! I just made one myself before entering!

    Reply
  3. Katherine Donovan says

    I would make a gourmet grilled cheese sandwich with lots of different cheeses…..mmmmm….

    Reply
  4. Laurie Emerson says

    I would make a grilled cheese with some brie.

    Reply
  5. joseph gersch says

    5 stars
    I will make a cheese and spam sandwich

    Reply
  6. Tiffany L says

    5 stars
    Definitely a grilled cheese!! Always my go-to and one of my all-time favorites 😀

    Reply
  7. Sandra S says

    4 stars
    Awesome!
    I would make that beautiful cheeseburger.
    Thanks for the chance to win this great prize pack.

    Reply
  8. Lisa Davis says

    tuna salad sandwiches

    Reply
  9. Angelia says

    I would make the most epic cheeseburger!!! 😋🤤

    Reply
  10. Amy G. says

    5 stars
    I would make a tuna salad melt! Thank you so much for this opportunity!

    Reply
« Older Comments

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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