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The Best Low Carb Vegetables to eat on a keto diet.

Many people feel that they can’t eat a bunch of vegetables on a keto diet, but I’m here to tell you otherwise. Today we’re talking keto vegetables, which ones you can have and which ones you should avoid (or minimize consumption).

We’ve created a simple low carb vegetable list that you can print off and take with you to the grocery store. This list expands on the keto grocery list we created a while back that so many of you loved.


What Vegetables are Low in Carbs?

This low carb vegetable list packed full of non starchy vegetables will help you navigate which vegetable options are your best choice for eating on a keto diet.

BEST LOW CARB VEGETABLES – grams of carbs per 100g

  • carbs in broccoli
    • 6.6g carbs
    • 2.6g fiber
    • 4g net carbs
  • carbs in carrots
    • 9.6g carbs
    • 2.8g fiber
    • 6.8g net carbs
  • carbs in cauliflower
    • 5g carbs
    • 2g fiber
    • 3g net carbs
  • carbs in onions
    • 9.3g carbs
    • 1.5g fiber
    • 7.8g net carbs
  • carbs in mushrooms
    • 3.3g carbs
    • 1g fiber
    • 2.3g net carbs
  • carbs in cabbage
    • 5.8g carbs
    • 2.2g fiber
    • 3.6g net carbs
  • carbs in green beans
    • 7g carbs
    • 2.7g fiber
    • 4.3g net carbs
  • carbs in spinach
    • 3.6g carbs
    • 2.2g fiber
    • 1.4g net carbs
  • carbs in celery
    • 3g carbs
    • 1.6g fiber
    • 1.4g net carbs
  • carbs in asparagus
    • 3.9g carbs
    • 2.1g fiber
    • 1.8g net carbs
  • carbs in lettuce (romaine or cos)
    • 3.3g carbs
    • 2.1g fiber
    • 1.2g net carbs
  • carbs in brussel sprouts
    • 9g carbs
    • 3.8g fiber
    • 5.2g net carbs
  • carbs in beets
    • 9.6g carbs
    • 2.8g fiber
    • 6.8g net carbs
  • carbs in sugar snap peas
    • 7.1g carbs
    • 2.4g fiber
    • 4.7g net carbs
  • carbs in radishes
    • 3.4g carbs
    • 1.6g fiber
    • 1.8g net carbs
  • carbs in kale
    • 8.8g carbs
    • 3.6g fiber
    • 5.2g net carbs
  • carbs in turnips
    • 6.4g carbs
    • 1.8g fiber
    • 4.6g net carbs
  • carbs in garlic
    • 33g carbs
    • 2.1g fiber
    • 30.9g net carbs
  • carbs in artichokes
    • 10.5g carbs
    • 9.8g fiber
    • 0.7g net carbs
  • carbs in parsnips
    • 18g carbs
    • 4.9g fiber
    • 13.1g net carbs
  • carbs in okra
    • 7.5g carbs
    • 3.2g fiber
    • 4.3g net carbs
  • carbs in rutabaga
    • 8.6g carbs
    • 2.3g fiber
    • 6.3g net carbs

I use cronometer to track my macros and to calculate the macros for each of our keto recipe ebooks. Make sure to scroll all the way down to the bottom if you want to see an infographic that you can save for later!

2 Bowls of Instant Pot Keto Creamy Garlic Broccoli Mash. Low carb vegetables

So now you know which vegetables are low in carbohydrates, lets talk about low carb vegetable recipes that you can make.

A few month’s ago I actually created a post on my other blog that rounded up 15 different low carb vegetable dishes, all of which were created by fellow dietitians.

Keto One-Skillet Balsamic-Glazed Sautéed Asparagus with Bacon Vertical. Low carb vegetables.

Other Low Carb Vegetable recipes we love

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an low carb vegetables list with pictures of each vegetable on a yellow background