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Yes, you can eat WRAPS on keto! This Keto Wrap-Style Soft Tortilla Flatbread is perfect for making into sandwiches or quick pizzas for an easy, delicious meal!
Once we start a keto lifestyle, one of the things many of us miss most are bread-like items, such as biscuits, sweet quick breads (our Keto Zucchini Walnut Spice Bread hits the spot!), and wraps.
Over here at The Keto Queens, in our search for the perfect keto baked goods, we had a lot of trouble finding a perfect wrap-style bread or soft tortilla. We finally decided it was time to come up with one!
These soft tortillas were inspired by our recipe for Pretzel Bites (from our appetizers e-book), and they have great bread-like flavor and texture. Don’t skip the yeast, it helps give our flatbread a bready aroma!
Go ahead and stuff these soft tortillas with your favorite sandwich fillings! We like salami, cheese, and a few veggies. What’s your favorite kind of sandwich?
Try these other Fathead Dough Recipes
- Low Carb Pretzel Bites
- Keto Salami and Cheese Pinwheels
- 3 Cheese Fathead Crust Pizza
- Keto Fathead Blueberry Cobbler Bars
These keto tortilla flatbreads would even be great filled with our low carb BBQ Pulled Pork or our pulled BBQ beef recipe. Basically throw on your favorite protein and low carb vegetables and you’ve got a super easy and tasty meal at hand!
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Keto Wrap-Style Soft Tortilla Flatbread
Ingredients
- 1 teaspoon instant yeast
- 2 tablespoons warm water
- 3/4 cup almond flour
- 1/2 teaspoon psyllium husk powder
- 1/2 teaspoon dried Italian herb seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 pinch salt
- 1 1/2 cups part-skim shredded mozzarella
- 1 ounce cream cheese
- 1 large egg
- 1 teaspoon sesame seeds
Instructions
- Preheat the oven to 400F; line a large baking sheet with parchment paper or a silpat liner.
- Add the yeast and warm water to a small bowl and stir with a fork to combine; let it sit for 5 to 10 minutes.
- Meanwhile, whisk together the almond flour, psyllium husk powder, Italian herb seasoning, garlic powder, onion powder, and salt in a medium bowl and set aside.
- Melt the mozzarella and cream cheese together in a double boiler or microwave. If using the microwave, start out with 1 minute and then stir the cheese with a fork; continue heating it in 15-second intervals until it’s melted.
- Stir the dissolved yeast into the cheese mixture, and then stir in the egg, and finally the almond flour mixture. It’s easiest to do this with your hands; to help prevent the dough from sticking, generously spray your hands with avocado or olive oil before kneading the ingredients together until they form a dough. Let the dough rest at room temperature for 10 to 15 minutes.
- Divide the dough into 4 equal pieces; oil your hands and work surface well and press or roll each out into a circle about 5 to 6-inches in diameter.
- Arrange the circles on the prepared baking sheet, sprinkle the sesame seeds on top, and bake until golden, about 10 minutes.
- Cool slightly before serving, but serve warm (or reheat) to keep the flatbread pliable.
Notes
- Net Carbs: 5g per serving (1/2 wrap)
Nutrition
I found this recipe today and decided to try it. I’m pretty new to KETO so I didn’t really know what to expect. I read all the comments first. I didn’t have psyllium husk powder. I asked Google for a good substitute and found that coconut flour is a good 1 to 1 equivalent so I used that. I used half mozzarella and half shredded parmesan cheese based on the comments. The “dough” did come together better than I thought it would. It felt grainy from the almond flour. It took a little practice learning how to spread/roll out the dough and then transfer it to the baking sheet. For me, it worked to pat it into a small pancake first, then transfer to the parchment paper and roll it out the rest of the way. I baked mine a bit too long but they turned out nice and soft, just a bit too brown. They still tasted delicious.
I made this using shredded Parmesan cheese as I didn’t have mozzarella. Wow! I highly recommend this alternative.
That’s good to know that it works with parmesan cheese too! Thanks for sharing and we’re glad you loved it!
My family and friends rave about these wraps, even the ones who aren’t gluten free! This is hands down the best wrap I’ve ever had!!!
Hi Mary!
We’re so glad you and your family loved them!
Is the husk powder a neccessary ingredient?
Yes, it helps improve the texture.
I have tried 2 different brands of psyllium husk powder and each time my bread products (rolls & flatbreads) came out purple. This was okay for the flat bread… gave it a blue corn kind of appearance. The rolls were very unappealing :-P. Can you please recommend the brand that you used to make those gorgeous flat breads shown in the photo? Many thanks in advance!
Hi Kimberly,
Oh no! We’re sorry to hear that! We use Viva Naturals https://amzn.to/2WPjMA6 (amazon affiliate link) or Anthony’s https://amzn.to/2WOCR5u (amazon affiliate link) with no issues! Also, be careful with using sunflower seed butters – they will turn your stuff blue/purple too! I hope this helps 🙂
Hi brilliant site
I’m confused about part skim mozzarella – I thought we’d want full fat I’ve never seen it in England
Thank you xxx
Hi Anne,
Welcome! Thanks for stopping by. For fat head based recipes we’ve noticed that the part skim cheeses actually work better for texture than the full fat versions. They will still work though, just not as good.