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Yes, you can eat WRAPS on keto! This Keto Wrap-Style Soft Tortilla Flatbread is perfect for making into sandwiches or quick pizzas for an easy, delicious meal!

Keto Wrap-Style Soft Tortilla Flatbread Stuffed with Sandwich Fillings

Once we start a keto lifestyle, one of the things many of us miss most are bread-like items, such as biscuits, sweet quick breads (our Keto Zucchini Walnut Spice Bread hits the spot!), and wraps.

Over here at The Keto Queens, in our search for the perfect keto baked goods, we had a lot of trouble finding a perfect wrap-style bread or soft tortilla. We finally decided it was time to come up with one!

These soft tortillas were inspired by our recipe for Pretzel Bites (from our appetizers e-book), and they have great bread-like flavor and texture. Don’t skip the yeast, it helps give our flatbread a bready aroma!

Back of Keto Low Carb Wrap-Style Soft Tortilla Flatbread

Go ahead and stuff these soft tortillas with your favorite sandwich fillings! We like salami, cheese, and a few veggies. What’s your favorite kind of sandwich?

Try these other Fathead Dough Recipes

These keto tortilla flatbreads would even be great filled with our low carb BBQ Pulled Pork or our pulled BBQ beef recipe. Basically throw on your favorite protein and low carb vegetables and you’ve got a super easy and tasty meal at hand!

Close Up of Keto Low Carb Wrap-Style Soft Tortilla Flatbread

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Keto Soft Wrap-Style Flatbread Stuffed with Sandwich Fillings

Keto Wrap-Style Soft Tortilla Flatbread

This low-carb keto wrap-style soft tortilla flatbread has great flavor and "bready" texture, and is perfect for making into your favorite kind of sandwich!
5 from 1 vote
Print Pin Rate
Course: Bread, Side Dish
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 large wraps
Calories: 283kcal
Author: Faith



  • Preheat the oven to 400F; line a large baking sheet with parchment paper or a silpat liner.
  • Add the yeast and warm water to a small bowl and stir with a fork to combine; let it sit for 5 to 10 minutes.
  • Meanwhile, whisk together the almond flour, psyllium husk powder, Italian herb seasoning, garlic powder, onion powder, and salt in a medium bowl and set aside.
  • Melt the mozzarella and cream cheese together in a double boiler or microwave. If using the microwave, start out with 1 minute and then stir the cheese with a fork; continue heating it in 15-second intervals until it’s melted.
  • Stir the dissolved yeast into the cheese mixture, and then stir in the egg, and finally the almond flour mixture. It’s easiest to do this with your hands; to help prevent the dough from sticking, generously spray your hands with avocado or olive oil before kneading the ingredients together until they form a dough. Let the dough rest at room temperature for 10 to 15 minutes.
  • Divide the dough into 4 equal pieces; oil your hands and work surface well and press or roll each out into a circle about 5 to 6-inches in diameter.
  • Arrange the circles on the prepared baking sheet, sprinkle the sesame seeds on top, and bake until golden, about 10 minutes.
  • Cool slightly before serving, but serve warm (or reheat) to keep the flatbread pliable.


  • Net Carbs: 5g per serving (1/2 wrap)


Serving: 0.5wrap | Calories: 283kcal | Carbohydrates: 8g | Protein: 18g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 76mg | Sodium: 313mg | Potassium: 89mg | Fiber: 3g | Sugar: 2g | Vitamin A: 358IU | Calcium: 397mg | Iron: 1mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!

Low Carb Keto Wrap Style Soft Tortilla Flatbread