[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Are you a newbie to keto and don’t know what ingredients you need to stock your pantry with? No worries, we’ve got you covered with our keto baking guide must have kitchen essentials list.

KETO BAKING GUIDE ESSENTIALS

Below are some of the items we use on a weekly basis. Some of the items are very similar to what you’d normally cook with and some might surprise you. In addition to these, we also use a variety of keto flours. Check out our post, “The Best Flours to use on a keto diet”…..SEE THIS POST FOR THE DEETS.

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PINK HIMALAYAN SEA SALT

We use this in practically everything!

UNFLAVORED BEEF GELATIN

This makes cookies and brownies super chewy!

UNFLAVORED WHEY PROTEIN POWDER

Unflavored protein that’s low in carbs is great for breads and baked goods

RAW CACAO POWDER

Because keto brownies and cakes….duh!

EXTRA VIRGIN COCONUT OIL

Make favorite baking oil of choice!

CHIA SEEDS

Great way to add fiber and protein with 0g net carbs

VANILLA EXTRACT

A staple in any kitchen

GRASS_FED GHEE

This gives cookies and other baked goods a caramel taste

CHOCOLATE CHIPS SWEETENED WITH STEVIA

My favorite stevia sweetened chocolate chips. Good enough to eat them by the handfuls!

PEANUT BUTTER

Not a reason, but I have a chocolate peanut butter keto cheesecake baking in the oven right now 🙂

 

Do you have any keto staples that you would add to out keto baking guide?

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