Are you a keto newbie and don’t know what ingredients you need to stock your pantry with? No worries, we’ve got you covered with our keto baking guide must have kitchen essentials list.
Keto Baking Essentials Guide
Below are some of the items we use on a weekly basis. Some of these keto pantry staples are very similar to what you’d normally cook with, and some might surprise you.
In addition to these, we also use a variety of keto flours. Check out our post, The Best Flours to Use on a Keto Diet, for details.
And of course since we’re talking about baking, we have to cover keto sweeteners too! Here is our Guide to Keto Sweeteners.
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We use this in practically everything!
This makes gluten free cookies and brownies super chewy!
UNFLAVORED WHEY PROTEIN POWDER
Unflavored protein that’s low in carbs is great for keto breads and baked goods.
Because keto brownies and cakes….duh!
One of our favorite baking oils!
Chia seeds are a great way to add fiber and protein with 0g net carbs!
A staple in any baker’s kitchen, keto or not.
This gives cookies and other baked goods a rich buttery taste with notes of caramel.
CHOCOLATE CHIPS SWEETENED WITH STEVIA
This is our favorite stevia sweetened chocolate chips. They’re good enough to eat by the handful!
No special reason, but I have a chocolate peanut butter keto cheesecake baking in the oven right now 🙂
Do you have any keto staples that you would add to our keto baking guide? Let us know in the comments below!
Tips for Keto Success
Save Money and Jumpstart Keto
If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!
4 Week Keto Meal Plan
For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!
Keto Recipe Inspiration
Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.
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