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Home Blog

Keto Baking Guide – Must Have Kitchen Essentials!

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Posted on November 24, 2017 By Lara

Are you a keto newbie and don’t know what ingredients you need to stock your pantry with? No worries, we’ve got you covered with our keto baking guide must have kitchen essentials list.

Keto baking guide must have kitchen essentials

Keto Baking Essentials Guide

Below are some of the items we use on a weekly basis. Some of these keto pantry staples are very similar to what you’d normally cook with, and some might surprise you.

In addition to these, we also use a variety of keto flours. Check out our post, The Best Flours to Use on a Keto Diet, for details.

And of course since we’re talking about baking, we have to cover keto sweeteners too! Here is our Guide to Keto Sweeteners.

The links below are Amazon affiliate links. If you purchase anything through our links, we will receive a small commission with no additional cost to you. By using our affiliate links it helps support this blog – thank you for your continued support!

PINK HIMALAYAN SEA SALT

We use this in practically everything!

UNFLAVORED BEEF GELATIN

This makes gluten free cookies and brownies super chewy!

UNFLAVORED WHEY PROTEIN POWDER

Unflavored protein that’s low in carbs is great for keto breads and baked goods.

RAW CACAO POWDER

Because keto brownies and cakes….duh!

EXTRA VIRGIN COCONUT OIL

One of our favorite baking oils!

CHIA SEEDS

Chia seeds are a great way to add fiber and protein with 0g net carbs!

VANILLA EXTRACT

A staple in any baker’s kitchen, keto or not.

GRASS-FED GHEE

This gives cookies and other baked goods a rich buttery taste with notes of caramel.

CHOCOLATE CHIPS SWEETENED WITH STEVIA

This is our favorite stevia sweetened chocolate chips. They’re good enough to eat by the handful!

PEANUT BUTTER

No special reason, but I have a chocolate peanut butter keto cheesecake baking in the oven right now 🙂

Do you have any keto staples that you would add to our keto baking guide? Let us know in the comments below!

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

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4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

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Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

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I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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