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Home Blog

Keto Whole Foods Haul

keto whole foods haul featured image
Posted on December 6, 2019 By Faith Gorsky

Check out what’s in our shopping cart on our keto Whole Foods haul! You might be surprised that we don’t completely avoid the center of the store, lol.

Keto Whole Foods Haul Low Carb Produce

We all know we’re supposed to mostly shop around the perimeter of the grocery store, right? Focus on real-foods like fresh produce, meat and seafood, and dairy. But when there are so many options, which are the best for keto? And what’s worth venturing into the middle of the grocery store for?

We’re about to show you!

Keto Whole Foods Haul – What’s in Our Shopping Cart?

Let’s tackle the store by section…

The Perimeter of the Grocery Store

Along the outside of the store is where you’ll find the non-processed real-food items. It’s where the fresh produce, meat and seafood, and dairy sections are located.

Fresh Produce

Fresh Produce at Whole Foods

A few of our favorite low carb and keto friendly fruits and vegetables include:

  • Cucumber
  • Zucchini
  • Eggplant
  • Fresh berries, like strawberries, blueberries, and blackberries
  • Coconut
  • Olives
  • Avocado
  • Bell pepper
  • Celery
  • Broccoli
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Onion
  • Garlic
  • Leafy greens, like spinach and kale
  • Herbs, like parsley, cilantro, dill, rosemary, thyme, etc.

Meat and Seafood

Seafood at Whole Foods

In the meat and seafood departments on our Keto Whole Foods Haul, we look for:

  • Wild caught seafood, such as salmon, tuna, and cod
  • Grass fed and finished beef
  • Grass fed lamb
  • Free range chicken, duck, and turkey
  • Uncured bacon (Faith doesn’t eat pork, but loves the Wellshire Farms Smoked Sliced Uncured Beef Bacon at Whole Foods)
Beef Steak at Whole Foods
Uncured Beef Bacon at Whole Foods

Dairy

Parm Crisps at Whole Foods

On our shopping list:

  • Organic (and grass-fed if we can find it) heavy whipping cream (Because what else would we put in our coffee, lol?!)
  • Full fat, plain, unsweetened yogurt
  • 4% cottage cheese
  • Full fat cream cheese
  • Full fat sour cream
  • Other cheeses we like (for example, cheddar, mozzarella, brie, etc.)
  • Dried cheeses, like Parm crisps
  • Organic butter and/or ghee
  • Eggs (not exactly dairy since they’re not made from milk, but still found in the dairy area)

And even though it’s usually found with the dairy, it’s not dairy, but we also sometimes pick up almond milk!

Pro Tip: The ONLY ingredients your almond milk should have are almonds and water.

Eggs at Whole Foods
Almond Milk at Whole Foods

The Inside of the Grocery Store

Here are a few things we will happily walk down the aisles of the grocery store to find!

  • Collagen peptides
  • Protein powder
  • Spices
  • Healthy fats, like avocado oil, olive oil, and coconut oil
  • Nuts, like almonds, walnuts, pecans, and hazelnuts
  • Nut butters
  • Stevia-sweetened or 90% cacao chocolate
  • Coconut milk
  • Keto baking products, such as almond flour, coconut flour, etc. (To whip up the recipes in our Keto Bread cookbook!)

Pro Tip: Check out the bulk section for things like nuts and spices – you can buy as much or as little as you want!

Spices at Whole Foods
Bulk Bin of Nuts at Whole Foods
Collagen and Protein Products at Whole Foods
Keto Chocolate at Whole Foods
Coconut Oil at Whole Foods

Check out our Keto Shopping List – Beginning Keto Grocery List Guide for more inspiration. It might be taboo to mention in a post about Whole Foods (lol!), but Lara wrote a post about our Trader Joe’s Keto List – Grocery Shopping Haul if you want to take a peek!

And we made a printable keto grocery list to make shopping even easier!

Low Carb Vegetables at Whole Foods

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

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4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

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Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

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I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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