x
  • Start Here
  • Free Keto Diet Plan
  • Keto Food Guide
  • Recipe Index
  • Meal Prep Course
  • Our Cookbooks
  • Our Ebooks
  • About The Keto Queens
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
cropped the keto queens logo

The Keto Queens

Making Keto Approachable

  • Recipe Index
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Fat Bombs
    • Main Course
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soup
    • Spice Mixes
  • Blog
  • Travel
    • USA
    • Europe
  • About
    • About Faith
    • About The Keto Queens
    • Disclaimer
    • Accessibility Policy
    • Privacy Policy
    • Terms and Conditions
  • Shop
    • Our Cookbooks
    • Our Ebooks
    • Meal Prep Course
  • Members Login
  • Keto 101:
  • Keto Diet Explained
  • Beginner’s Guide
  • Keto Food List
  • Meal Prep
  • Keto Meal Plan
  • Low Carb Guide to Eating Out
Home Recipes Breakfast Eggs

Keto Breakfast Hash with Chorizo and Eggs

chorizo vegetable hash featured image
Posted on January 26, 2018 By Faith Gorsky
Jump to RecipePrint Recipe

Keto Breakfast Hash with Chorizo and Eggs has a ton of flavor and nutrition! It’s perfect for breakfast, lunch, or breakfast-for-dinner.

Keto Chorizo Vegetable Hash with Fried Egg

Keto Breakfast Hash with Chorizo and Eggs looks like a standard hash, but is chock full of nutritious vegetables as well as flavor!

Most of us probably have a few recipes or foods that we miss from the days before we went keto. Maybe it’s chocolate chip cookies, macaroni and cheese, or pizza (fathead to the rescue!). Or maybe it’s breakfast foods like pancakes, waffles, or potato hash.

We have good news; our hash is loaded with veggies and low in carbs. Celery and zucchini stand in for starchy potato, and soak up the flavor of olive oil, chorizo, and garlic. Fried egg on top (runny yolks for us, please!) and a bit of Parmesan cheese make it completely irresistible.

This is the type of meal we could happily eat for breakfast, lunch, and/or dinner. If you prefer a more traditional type of  breakfast hash, check out these keto hash browns aka low carb breakfast potatoes that Lara whipped up!

Join our newsletter if you want to be notified when a new recipe or blog post is live ?

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!

keto meal prep course

Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

Keto Chorizo Vegetable Hash with Fried Egg

Keto Chorizo Vegetable Hash with Fried Egg

Keto Chorizo Vegetable Hash with Fried Egg looks like a standard hash, but is chock full of nutritious vegetables as well as flavor.
Author: Faith
Servings: 2 servings
Calories: 456
Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins
Print Pin Rate

Ingredients

  • 2 tablespoons olive oil
  • 85 g chorizo sausage diced
  • 2 large stalks celery diced
  • 1 small zucchini cubed
  • 1/2 bell pepper diced
  • 1/2 small onion diced
  • 2 large cloves garlic minced
  • 2 fried eggs
  • 1/2 ounce fresh-grated or fresh-shaved Parmesan cheese
  • Black pepper

Instructions

  • Heat the oil in a medium skillet over medium heat. Once hot, add the chorizo and cook until browned, about 3 minutes, stirring occasionally.
  • Add the celery, zucchini, bell pepper, and onion; turn the heat up to medium-high and cook until the veggies are softened, but not mushy, about 5 minutes, stirring frequently.
  • Add the garlic, turn the heat down to medium, and cook 1 minute, stirring constantly.
  • To serve, divide the hash between 2 plates. Top each with a fried egg and half of the cheese.

Notes

  • Net Carbs: 8g per serving (1/2 of recipe)
Nutrition Facts
Keto Chorizo Vegetable Hash with Fried Egg
Amount Per Serving (0.5 of recipe)
Calories 456 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 11g69%
Cholesterol 206mg69%
Sodium 744mg32%
Potassium 693mg20%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 21g42%
Vitamin A 1600IU32%
Vitamin C 60mg73%
Calcium 152mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Keto Vegetable Hash
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

Connect and stay in touch!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Free 3 Day Meal Plan

Reader Interactions

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

Read More About The Keto Queens


Facebook


Instagram


Pinterest


YouTube


Youtube

Find a Recipe

Or browse the Recipe Index

Don't miss out!

Get free keto recipes and lifestyle tips delivered to your inbox.

Subscribe »

Cookbooks

keto junk food cookbook cover
keto drinks cookbook cover
the keto meal plan cookbook resized to 750
Keto Bread cookbook Cover
keto power bowls cookbook cover

More Keto Books

Related Posts

keto breakfast sandwich featured imageKeto Breakfast Sandwich | Bacon Egg and Cheese
baked kale sausage and cheese frittata featured imageBaked Kale, Sausage and Cheese Frittata Recipe
low carb broccoli cheddar egg muffins featured imageLow Carb Broccoli Cheddar Egg Muffins

Ultimate Keto Diet Ebook Bundle

FacebookTweetPinYummly

Featured On

Let's Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Don’t miss out!
Get free keto recipes and lifestyle tips delivered to your inbox.

Newsletter Signup

shop
recipes
blog
about
contact
disclaimer | accessibility | privacy policy

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
© 2024 The Keto Queens

Copyright © 2025 · The Keto Queens

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required
This site uses cookies to ensure the best user experience possible.ACCEPTNO THANKSPrivacy Policy