If you’re just starting a ketogenic diet, making a meal plan can be confusing at first, but it’s easier than you think. And it will save you time and money, and help you stick with it and reach your keto goals! There are many factors that go into creating...
Today we’re sharing 19 Low Carb Breakfast Ideas You Need to Try this year! Do I eat breakfast every day? Nope! Some days I won’t have any “real food” and instead I’ll opt for a bulletproof coffee and will put some of our keto...
Today we’re talking about Healthy Meal Prep Tools. You know we are huge fans of easy meal prep and today we’re going over things we use to make meal prepping easier. Whether you like to meal prep for weight loss, meal prep to save time, or meal prep to...
Charcuterie and cheese is a quick and easy keto meal prep idea! Pack some charcuterie meats, cheese, pickles, olives, and celery in your favorite meal prep container. It’ll make for a delicious, grab and grow lunch. Cheese and Charcuterie + Meal Prep Appetizer...
Meal Prep. If you ask any of my friends, they will tell you I am the Queen of meal prepping. Even more so since I started a keto diet. The only thing that’s changed now is that I keto meal prep. I cut the carbs and upped the fat to make low carb meal prep an...
Keto Breakfast Meal Prep. You’re a busy person.. we understand! When you’re as busy as we are, it can be hard to prepare meals every.. single.. day. But fear not, because we have a solution for you — meal prepping! Preparing your meals ahead of time gives you...
Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health.
