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Home Low Carb Guide to Eating Out

How to Order Keto at Chipotle – Best Low Carb Options

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Posted on June 10, 2019 By Lara

We’re sharing the best low carb options for how to order keto at Chipotle! Today we’re giving you step by step instructions on how to order a keto friendly meal at Chipotle.

Wanna know how to order keto at Chipotle? Good! Today I'm telling you step by step instructions on how to order a keto friendly meal at Chipotle.


Chipotle has become one of America’s favorite fast food restaurants, and for good reason. Chipotle is one of the first really customizable fast food places with a Mexican-American fare.

I’m lucky enough that I have a Chipotle right across the street from my gym in Port Orange. Whenever I do a mid-morning workout, I will treat myself to a low carb Chipotle bowl afterwards. It’s not very often though, because I prefer to do workouts at 6 or 7am!

Wanna know how to order keto at Chipotle? Good! Today I'm telling you step by step instructions on how to order a keto friendly meal at Chipotle.

In This Article

  • How to Order at Chipotle (Just a Basic Walk-Through, Not Keto Instructions) 
  • So How Do I Eat Keto at Chipotle?
  • What is Low Carb at Chipotle?
  • Is Chipotle Salad Dressing Keto Friendly?
  • Can You Eat Keto at Chipotle?
  • Tips for Keto Success

How to Order at Chipotle (Just a Basic Walk-Through, Not Keto Instructions) 

  • The first thing you do is to choose from things like a burrito, a bowl, or a salad. They also have spin off things like quesadillas and tacos.
  • Then you choose your base of white rice, brown rice, or lettuce.
  • Next you can add either black beans or pinto beans.
  • After that you get to choose your protein. You can do chicken, steak, barbacoa, carnitas, sofritas. They also add “fajita vegetables” under this section as well.
  • Then you choose your toppings, like onions and peppers, corn, cheese, sour cream, guacamole, salsa, lettuce, etc.
Wanna know how to order keto at Chipotle? Good! Today I'm telling you step by step instructions on how to order a keto friendly meal at Chipotle.

So How Do I Eat Keto at Chipotle?

  • I go for the bowl option with cauliflower rice or the salad option.
  • Then I loaded up with lettuce.
  • Next I opt for half portion of steak and a half portion of chicken.
  • I skip the beans and rice, but ask for the onions and peppers (fajita vegetables).
  • Then I add Monterey jack cheese, sour cream and guacamole.
  • Finally I top it off with a little bit of of red chili salsa. 

This comes to 670 calories, 45.5g of fat, 37.5g of protein, 21.5g of total carbohydrates, 9.5g of fiber, 12g of net carbs. This is counting for a full serving of salsa which I don’t typically eat all of. The salsa has 4g of total carbs and 1g of fiber.

Chipotle has this awesome nutrition calculator where you can pre-build your meal to help you build a delicious keto Chipotle meal.

Wanna know how to order keto at Chipotle? Good! Today I'm telling you step by step instructions on how to order a keto friendly meal at Chipotle.

What is Low Carb at Chipotle?

  • steak
  • chicken
  • barbacoa
  • carnitas
  • guacamole
  • monterey jack cheese
  • fajita vegetables
  • romaine lettuce
  • sour cream
  • queso
  • tomatillo green-chili salsa
  • fresh tomato salsa
  • tomatillo red-chili salsa

For nutrition information on each individual ingredient, please see Chipotle’s website. 

Wanna know how to order keto at Chipotle? Good! Today I'm telling you step by step instructions on how to order a keto friendly meal at Chipotle.

Is Chipotle Salad Dressing Keto Friendly?

No! Chipotle’s salad dressing has 220 calories, 16g fat, 18g carbohydrates and 0g protein.

Can You Eat Keto at Chipotle?

Definitely! You can eat keto at Chipotle and not be deprived! These keto bowls not only taste delicious but are super filling too.

Wanna know how to order keto at Chipotle? Good! Today I'm telling you step by step instructions on how to order a keto friendly meal at Chipotle.

If you want more low carb options for quick meals on the go, check out our keto fast food list post.

Share some of your favorite low carb and keto foods at Chipotle in the comments below!

Tips for Keto Success

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If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

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  1. Read this article about keto. It'll answer a ton of your questions.
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  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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