x
  • Start Here
  • Free Keto Diet Plan
  • Keto Food Guide
  • Recipe Index
  • Meal Prep Course
  • Our Cookbooks
  • Our Ebooks
  • About The Keto Queens
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
cropped the keto queens logo

The Keto Queens

Making Keto Approachable

  • Recipe Index
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Fat Bombs
    • Main Course
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soup
    • Spice Mixes
  • Blog
  • Travel
    • USA
    • Europe
  • About
    • About Faith
    • About The Keto Queens
    • Disclaimer
    • Accessibility Policy
    • Privacy Policy
    • Terms and Conditions
  • Shop
    • Our Cookbooks
    • Our Ebooks
    • Meal Prep Course
  • Members Login
  • Keto 101:
  • Keto Diet Explained
  • Beginner’s Guide
  • Keto Food List
  • Meal Prep
  • Keto Meal Plan
  • Low Carb Guide to Eating Out
Home Low Carb Guide to Eating Out

The BEST Keto Starbucks Food

keto starbucks food featured image
Posted on April 22, 2019 By Lara

Today we’re sharing the best keto Starbucks food to order. We’re navigating hot foods, the cold case, and pre-packaged foods.

spread of the best keto food at starbucks

In This Article

  • Keto Friendly Starbucks Food – What We Order
  • Keto Drinks at Starbucks
  • Our Typical Keto Orders at Starbucks
  • Tips for Keto Success

Keto Friendly Starbucks Food – What We Order

If you’re just stumbling across this post, then you might not know that Faith and Lara are HUGE Starbucks fans! Every road trip we take always includes at least one or two trips to Starbucks. We’re going to show you how easy it is to find keto food at Starbucks!

faith and lara holding starbucks drinks

One of our most popular posts in fact is our Keto Starbucks Drinks – Top 5 Drinks to Order. And we recently published a post on Hidden Carbs at Starbucks.

Keto Food From the Cold Case at Starbucks

Let’s start with the cold case. At first glace, you see things like sandwiches and yogurt. You might not realize that there are actually a few really good low carb and keto options!

picking up string cheese from cold case at starbucks

Here we see the typical cold case at Starbucks near the counter where you order your drinks and food. The first two things that immediately pop out to us are the cheese sticks and avocado spread (aka guacamole).

holding starbucks avocado spread

They also have a Cheese & Fruit box that you can get and eat the cheese and share the other items. It’s a tad bit of a waste unless you have a friend or family member you can give it too.

cheese and fruit box at starbucks

There is also an Eggs & Cheese box! You can eat the egg and cheese and omit the fruit.

eggs and cheese box at starbucks

Lara’s absolute favorite thing in the cold case is the Sopressata & Monterey Jack.

Sopressata and Monterey Jack at Starbucks

The salami is uncured and it has 0 carbs!

Nutrition Label for Creminelli Sopressata and Monterey Jack

If you want make it complete, get the guacamole too and make little salami, cheese and guacamole bites – yum!

And if you want a little something sweet, look for fresh blueberries in the cold case (pictured in the top right of the photo below).

variety of low carb starbucks food

Healthy Snacks at Starbucks

Let’s move on to the pre-packaged foods. There are a few low carb and keto options to choose from.

packaged almonds at starbucks

Almonds are a great option. We love the dry roasted flavor of the Squirrel Brand available at Starbucks. With ingredients of only salt and almonds and 4g net carbs per serving, this is one of the best keto Starbucks foods!

nutrition label for classic almonds at starbucks

Another great keto food at Starbucks is Moon Cheese! Cheesy, salty, crunchy, delicious.

moon cheese at starbucks

And they contain JUST cheese – we love that! With only 1g carbs per serving, this is a real score and definitely one of the best keto foods at Starbucks!

cheddar moon cheese nutrition label

Low Carb Hot Food at Starbucks

two flavors of egg bites at starbucks

This looks familiar doesn’t it?! Yes, these Sous Vide Egg Bites are from our Hidden Carbs at Starbucks post. So why have we included them in this keto friendly Starbucks food post?

A question we get asked a lot is if Starbucks Sous Vide Egg Bites are keto friendly. Even though these egg bites aren’t as low in carbs as our Broccoli Cheddar Egg Muffins, they’re still relatively low in carbs compared to other food at Starbucks.

We find that we can usually easily fit the Starbucks Sous Vide Egg Bites into our daily macros and still stay keto.

Out of the two options pictured above, Bacon and Gruyere Sous Vide Egg Bites and Egg White and Red Pepper Sous Vide Egg Bites, the lower carb option is the Bacon and Gruyere. It has only 9g of net carbs, vs 12g net carbs.

Keto Drinks at Starbucks

We aren’t going to talk too much about keto drink options at Starbucks here because we have a whole blog post devoted to Keto Starbucks Drinks – Top 5 Drinks to Order.

But we need a drink to go along with the delicious Starbucks food, right? Here’s what we usually order:

Faith and Lara's Keto Drinks at Starbucks

Faith: Venti Iced Americano with Heavy Cream

Lara: Trenta Iced Coffee, No Classic, 4 Pumpkins Sugar Free Cinnamon Dolce, with Heavy Cream, Double Blended

Our Typical Keto Orders at Starbucks

lara's keto food haul at starbucks

Lara: Sopressata & Monterey Jack Box; Bacon and Gruyere Sous Vide Egg Bites; Classic Almonds

Faith: Egg White and Red Pepper Sous Vide Egg Bites; Guacamole; String Cheese

What is your favorite keto food at Starbucks? Share with us in the comments below!

best keto starbucks food graphic

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

keto meal prep course

Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

We love hearing from you!

If you like this post, share it with your mom, bestie, hubs, or wife! Or bookmark it to easily find it later.

You can also tag #theketoqueens on social media.

To stay up-to-date, Follow us on Instagram @therealketoqueens, Facebook, Pinterest, and Twitter.

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

Connect and stay in touch!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Free 3 Day Meal Plan

Reader Interactions

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

Read More About The Keto Queens


Facebook


Instagram


Pinterest


YouTube


Youtube

Find a Recipe

Or browse the Recipe Index

Don't miss out!

Get free keto recipes and lifestyle tips delivered to your inbox.

Subscribe »

Books

keto junk food cookbook cover
keto drinks cookbook cover
the keto meal plan cookbook resized to 750
Keto Bread cookbook Cover
keto power bowls cookbook cover

More Keto Books

Related Posts

Recipe Index
ultimate keto breakfast meal prep guide featured imageThe Ultimate Keto Breakfast Meal Prep Guide
leftover hardboiled egg recipes featured imageThe Best Leftover Hard Boiled Egg Recipes
17 low carb bread featured image17 Low Carb Bread Recipes You Need To Try!

Ultimate Keto Diet Ebook Bundle
keto meal prep course side bar image

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.

FacebookTweetPinYummly

Featured On

Let's Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Don’t miss out!
Get free keto recipes and lifestyle tips delivered to your inbox.

Newsletter Signup

shop
recipes
blog
about
contact
disclaimer | accessibility | privacy policy

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
© 2023 The Keto Queens

Copyright © 2023 · The Keto Queens