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Home Recipes Side Dishes

Keto White Wine and Cheddar Cauliflower Cheese Casserole

white wine and cheddar cauliflower cheese casserole featured image
Posted on June 15, 2020 By Faith Gorsky
Jump to RecipePrint Recipe

This healthy cauliflower cheese casserole is so good and a must try! It’s a kicked up version of cauliflower mac and cheese and is a TOTAL crowd pleaser! This loaded cauliflower casserole features a rich cheese sauce and is delicious as a side dish to any keto dinner recipe!

Cauliflower Cheese

I run to this low carb cauliflower casserole all the time because it’s such a great side! It’s delicious to go with our favorite dinner or lunch – especially when we have friends over! There are some good keto cauliflower recipes out there, but this is one of my favorites!

This is one of those dishes that is great for potlucks and parties since it’s a great crowd-pleaser! This cauliflower casserole keto recipe really satisfies the non-keto too. It’s a mashed cauliflower keto recipe that reels people in with it’s creamy delicious taste!

Cauliflower casserole recipes are some of my favorite and I will forever recommend this delicious cauliflower mashed potatoes keto recipe! It truly is one you MUST try!!

Just scroll down below for the full recipe to make your very own low carb cauliflower bake!

 

In This Article

  • What are the benefits of eating cauliflower?
  • How many calories in a head of cauliflower?
  • Is cauliflower good for losing weight?
  • Does mashed cauliflower taste like mashed potatoes?
  • How do you make healthy mashed cauliflower?
  • How do you make creamy mashed cauliflower?
  • Keto White Wine and Cheddar Cauliflower Cheese Casserole

What are the benefits of eating cauliflower?

There are some good benefits to eating cauliflower that I just love! The cauliflower nutrition in this is so great for you – it keeps your bones healthy, aids with detox, helps reduce your blood pressure, strengthens your immune system, and even reduces your risk of cancer.

You can’t tell me you don’t think that all those benefits are nothing short of amazing!

How many calories in a head of cauliflower?

As if those benefits weren’t enough… the carbs in cauliflower and the calories in cauliflower are pretty great too. It only has 66 calories and 16g of carbs for every head of cauliflower!

Now those are some great numbers – no matter what your health goals are.

Is cauliflower good for losing weight?

Cauliflower is great for losing weight!! It is limited on carbs and calories – but also is a great source of fiber so it slows digestion, resulting in feeling much fuller for longer. These are all great things when you are trying to lose weight like many of us on the keto diet are!

I’d say cauliflower is a perfect ingredient when you’re trying to lose weight.

Does mashed cauliflower taste like mashed potatoes?

Mashed cauliflower doesn’t quite taste like mashed potatoes.. But they’re still very yummy regardless! While they don’t taste like mashed potatoes, they are such a good alternative. Personally – I love them and they are perfect for all kinds of dishes and sides. I can reach the same consistency and season them to make them taste pretty fabulous every time.

How do you make healthy mashed cauliflower?

If you’ve never made cauliflower mash before, it can seem somewhat overwhelming! Thankfully, cauliflower mashed potatoes are actually pretty easy!

All you need to do is chop the cauliflower finely in a food processor and then cook and simmer in a broth. Once you’ve done that, add milk and some cream cheese, and then mash them until you reach the desired consistency.

I love mashed cauliflower because of how easy and delicious it is!

How do you make creamy mashed cauliflower?

If you want your keto cauliflower to taste a bit more creamy… all you have to do is add a little butter and then run it back through the food processor again. This will make it much creamer! I love doing this for some delicious creamy mashed cauliflower. They come out soooooo good.

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Cauliflower Mash Cheese Casserole

Keto White Wine and Cheddar Cauliflower Cheese Casserole

Rich and flavorful, this Keto White Wine and Cheddar Cauliflower Cheese recipe is inspired by traditional English Cauliflower Cheese; it makes the perfect side dish to any number of things!
Author: Faith
Servings: 8 (side dish) servings
Calories: 255
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Print Pin Rate

Ingredients

  • 1 large head cauliflower cut into bite-sized florets
  • 1 tablespoon unsalted butter
  • 1 small onion diced
  • 1 large clove garlic crushed
  • 1/4 cup 60 ml dry white wine
  • 3/4 cup 180 ml chicken bone broth or vegetable stock
  • 3 oz 85 g cream cheese, at room temperature
  • 12 oz 340 g sharp white cheddar cheese, shredded
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Olive oil spray
  • Fresh herbs such as basil, for garnish

Instructions

  • Add the cauliflower to a 5-quart pot and cover just to the top with water. Cover the pot, bring to a boil, and then boil until fork-tender, about 5 minutes. Drain well.
  • Heat the butter in a large skillet over medium heat. Add the onion and cook until starting to soften, about 3 minutes, and then add the garlic and cook 30 seconds more, stirring constantly. Add the wine and cook until reduced by 3/4. Add the broth and bring up to a simmer and whisk in the cream cheese until smooth. Whisk in the shredded cheddar a handful at a time until fully incorporated, and then whisk in the Worcestershire, Dijon, salt, and pepper.
  • Carefully puree the cheese mixture in a blender or using an immersion blender. Stir the cheese and cauliflower together.
  • Preheat the oven to 425F. Lightly spray the inside of a 2.5-quart casserole dish with olive oil. Pour the cauliflower/cheese mixture into the dish and bake until bubbling throughout, about 20 minutes. Broil for a couple minutes if desired.
  • Serve warm topped with fresh herbs if desired.
Nutrition Facts
Keto White Wine and Cheddar Cauliflower Cheese Casserole
Amount Per Serving (1 g)
Calories 255 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 341g2131%
Polyunsaturated Fat 4.6g
Sodium 441mg19%
Carbohydrates 6.9g2%
Fiber 2.3g10%
Protein 14.3g29%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
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  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
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  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Comments

  1. kazy says

    This came out great. I made a few changes. I didn’t use cream cheese, which I thought was unnecessary as there was already not only plenty of cheese going into this recipe, it would have made it way too heavy tasting in my opinion. So I subbed it for sour cream. It also called to dice the onion which also wasn’t necessary as it would be diced up with immersion blender, so I just chopped them roughly. I also pureed the cauliflower. Definitely a keeper and will be making again. Thanks for sharing

    Reply

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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