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Instant Pot Keto Creamy Garlic Broccoli Mash is a fun twist on mashed cauliflower; eat it with anything you’d eat mashed potatoes with!

2 Bowls of Instant Pot Keto Creamy Garlic Broccoli Mash

With St. Patrick’s Day just over a week away, we wanted to feature something green to inspire you, and our Instant Pot Keto Creamy Garlic Broccoli Mash is the perfect choice! If you’re looking for an easy side dish, look no further.

Broccoli mash is like the less popular cousin to cauliflower mash, but it’s every bit as delicious. And it is such an easy thing to make in the Instant Pot! Here cream cheese lends a creamy richness and garlic adds flavor. We like to add a touch of crushed red pepper flakes for a hint of heat, but you can skip them if you prefer (or bump it up a notch if you like things spicy!).

Serve this gorgeously green mash with anything you’d serve cauliflower mash or mashed potatoes with. We love it with grilled steak or roasted chicken! Leftovers are delicious topped with an egg fried over easy.

Have you tried broccoli mash?

Close Up of Instant Pot Keto Creamy Garlic Broccoli Mash

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2 Bowls of Instant Pot Keto Creamy Garlic Broccoli Mash

Instant Pot Keto Creamy Garlic Broccoli Mash

Rich, creamy, and garlicky, this keto green broccoli mash will become your to-go veggie mash side dish!
5 from 2 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 164kcal
Author: Faith



  • Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the butter and once melted, add the garlic. Cook 30 seconds, stirring constantly. Press “Cancel” to stop sautéing.
  • Add all remaining ingredients to the pot. Turn the pot on Manual, High Pressure for 1 minute and then do a quick release.
  • Mash the broccoli with a potato masher, or use an immersion blender if you like it smoother. Taste and add additional salt and pepper if desired.
  • Serve.


  • Net Carbs: 6g per serving


Calories: 164kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 39mg | Sodium: 278mg | Potassium: 397mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1212IU | Vitamin C: 102mg | Calcium: 84mg | Iron: 1mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!

Instant Pot Keto Creamy Garlic Broccoli Mash Long Pin