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Home Travel

How to Eat Keto Friendly When Traveling

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Posted on July 11, 2017 By Lara

Learning how to eat keto friendly when traveling can be a challenge, but it’s easier than you might think with these tips!

How to eat keto friendly when traveling

Whether you’re traveling for work or vacation, being out of your normal element can bring added stress. If you’re new to keto and are not fat adapted, eating keto when traveling can seem like a daunting task and may even make you want to forgo eating keto. I’m here to tell you that doesn’t have to be the case!

In This Article

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  • How to Eat Keto When Traveling
  • 3 Main Takeaways for Eating Keto When Traveling
  • Check Out These Other Keto Hacks
  • Tips for Keto Success

How to Eat Keto When Traveling

One fear people have about going keto is that it is super restrictive, and that’s simply not true. Yes, it does cut out a lot of processed crap, but it cuts out things you probably shouldn’t be eating anyway. Eating keto encourages you to eat whole foods that are free from preservatives, artificial colors, and sweeteners.

When compared to the normal Standard America Diet (SAD), keto could be considered restrictive. However, it’s jam packed with so many health benefits that definitely outweigh any of the negative inconveniences.

Now that you’ve gone keto, you know how to prepare your own ketogenic meals, but what the heck do you do when you want to travel? Simply put, the same exact thing you do when you’re home.

Think of wherever you’re traveling to as your hometown. You will most likely have a grocery store or supermarket, restaurants, maybe even a health food store (if you have one, that’s more than I have!).

Where are you staying? A hotel? Does it have a mini fridge and microwave? An airbnb? Are you sharing a room or do you have the whole house to yourself? Most airbnbs that I have stayed at either have a full kitchen or at least a kitchenette. These are things that you should be aware of when traveling so you can decide what types of foods and snacks you can keep on hand.

When traveling, most likely you will eat out a few meals if not all of your meals depending on your housing arrangements. What I like to do is preform either a google, yelp, or trip advisor search to help find local restaurants and check out the menus beforehand for keto friendly foods.

Keto Friendly Restaurant Food Ideas:

  • Cheeseburger no bun + bacon + avocado + onion topped with mayo + mustard and wrapped in lettuce
  • Grilled fish + melted butter or olive oil + green veggies
  • Salad + protein (fish, chicken, steak, etc.) + egg + bacon + avocado + mushrooms with an olive oil and vinegar dressing
  • Taco salad minus the fried shell and beans
  • Steak + veggies

If my housing has a fridge I like to keep organic heavy whipping cream and cold brew coffee on hand because this makes a super easy keto snack.

Non Perishable Keto Foods I Keep on Hand:

  • nuts (pili nuts, macadamia nuts, and pecans are my fav!)
  • olives
  • nut butters
  • jerky
  • exogenous ketones
  • MCT oil powder
  • sardines
  • tuna
  • quest bars
  • keto cookies
  • keto brownies
  • lily’s chocolate

Look for foods without Maltitol and Xylitol because these sugar alcohols with raise your blood sugar and can kick you out of ketosis!

3 Main Takeaways for Eating Keto When Traveling

  1. Think ahead. Does the place you are staying having somewhere for you to keep non-perishable food or a way to cook food?
  2. Scope out restaurants and grocery stores before you travel. Look at the menus ahead of time so you’re not rushed and freaking out when you sit down to dinner.
  3. When in doubt, bring keto friendly foods like the ones above that don’t have to be refrigerated. Or you could fast, but that’s not as fun as eating!

Check Out These Other Keto Hacks

  • Keto Baking Guide
  • Best Flours to use on Keto
  • How to Calculate Your Macros on a Keto Diet
  • The Best Ketogenic Podcasts
  • How to Save Money on a Keto Diet
  • The Best Keto Travel Snacks

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

keto meal prep course

Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

We love hearing from you!

If you like this post, share it with your mom, bestie, hubs, or wife! Or bookmark it to easily find it later.

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I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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