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Home Recipe Roundups

50+ Best Keto Fat Bomb Recipes

50 best fat bomb recipes featured image
Posted on May 20, 2019 By Lara

Keto Fat Bomb Recipes are an easy way to help you get and stay in ketosis! They’re a delicious low carb snack. Most require no cooking either!

50 Best Keto Fat Bomb Recipes. Collage of low carb fat bomb pictures. The Keto Queens.

When you’re just starting to follow a keto diet, it may be hard to eat enough fat! That’s where keto fat bombs come into play.

Whether you’re paleo keto, vegan keto, or lazy keto we’ve got a fat bomb for you! Today we’re sharing the 50 of the beat tasting keto fat bombs!

Before we get into the fat bomb recipes, you might ask yourself. Why use fat bombs on keto?

Simple. They’re a tasty and portable way to get in added fat. Some people don’t like fatty meats. Instead they like to consume lean meats and eat fat bombs to increase their fat macros.

In This Article

  • Do fat bombs help you lose weight?
  • How many fat bombs should you have a day on keto?
  • Can you have peanut butter on a keto diet?
  • Can you eat too much fat on a keto diet?
  • Keto Chocolate fat bombs
  • Peanut butter fat bombs
  • Cheesecake fat bombs
  • Keto chocolate peanut butter fat bombs
  • Cream cheese fat bombs
  • Chocolate chip cookie dough fat bombs
  • Coconut fat bombs
  • Chocolate coconut fat bombs
  • Lemon fat bombs
  • Other Delicious Fat Bomb Recipes!

Do fat bombs help you lose weight?

If your goal is weight loss on a keto diet, don’t be afraid of fat. You still need to wat fat to lose fat. Instead you should make sure you’re waying at a caloric deficit.

If you’re still having trouble losing weight on keto we have a keto meal prep course and a 5 day keto on a budget meal plan to help you out!

How many fat bombs should you have a day on keto?

That is a very individualized answer. It depends on what else you’ve eaten that day and what your macronutrient goals are. Some people consume 1 per day and other up to 4 or 5.

Can you have peanut butter on a keto diet?

Many people include peanut on a keto diet! If you want to know if you have a food sensitivity to peanut butter, email Lara about food sensitivity testing.

Can you eat too much fat on a keto diet?

Depending on your goals you may be able to eat too much fat. The higher the fat percentage the tendency to have higher ketones. Some people who have higher blood ketone levels >4/5 may experience trouble falling asleep or waking up earlier than they wanted.

Keto Chocolate fat bombs

keto fat bombs

Keto Chocolate Fat Bombs – Wholesome Yum

Close Up of Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy (Keto Fat Bombs)

Chocolate Covered Vanilla Buttercream Truffle Candy Fat Bombs – The Keto Queens

chocolate keto fat bomb recipe

Mint Chocolate Fat Bombs – Cooking With Curls

keto fat bombs

4 Ingredient Keto Chocolate Fat Bombs – Kimspired DIY

More keto chocolate fat bomb recipes:

  • Keto Chocolate Fat Bomb Recipe – Cooking LSL
  • Chocolate Walnut Keto Fat Bomb – Sugar Free Londoner
  • Chocolate Coconut Almond Fat Bombs – Create Mindfully
  • Mint Chocolate Fat Bombs – OMG Keto Yum

Peanut butter fat bombs

Keto Peanut Butter Cookie Dough Fat Bombs

Peanut Butter Cookie Dough Fat Bombs – The Keto Queens

peanut butter fat bomb recipe

Peanut Butter Whips Fat Bombs – Low Carb Yum

More Peanut Butter Fat Bombs

  • Peanut Butter Fat Bombs – What Molly Made
  • Peanut Butter Fat Bombs Keto & Vegan – Sweet as Honey

Cheesecake fat bombs

maple walnut cheesecake fatbombs

Maple Walnut Cheesecake Fat Bombs – An Edible Mosaic

mocha cheesecake keto fat bomb recipe

Mocha Cheesecake Fat bomb – 730 Sage Street

chocolate cheesecake fat bomb recipe

Chocolate Cheesecake Fat Bomb – Oh My Sugar High 

More Cheesecake Fat Bomb Recipes

  • Keto Strawberry Cheesecake Fat Bombs – Butter Together Kitchen
  • Raspberry Cheesecake Fat Bombs – Fit Foodie Finds
  • Vanilla Cheesecake Fat Boombs – HEAL Clinic

Keto chocolate peanut butter fat bombs

3-Ingredient Keto Chocolate Peanut Butter Protein Bites with Coffee on Metal Tray

3 Ingredient Chocolate Peanut Butter Fat Bomb – The Keto Queens

chocolate peanut butter fat bomb

Peanut Butter Cups Recipe – Healthy Sweet Eats

low carb chocolate peanut butter fat bomb

Low Carb Chocolate Peanut Butter Fudge – The Foodie Affair

chocolate peanut butter fat bombs

Chocolate Peanut Butter Fat Bombs – The Foodie Affair

More Chocolate Peanut Butter Fat Bombs

  • Peanut Butter Chocolate Fat Bomb – Low Carb Maven
  • Keto Peanut Butter Cups – The Keto Option

Cream cheese fat bombs

strawberry keto fat bomb recipe

Strawberry Keto Fat Bomb Recipe – Oh My Sugar High

Chocolate chip cookie dough fat bombs

chocolate chip cookie dough fat bombs

Low Carb Chocolate Chip Cookie Dough fat bombs freezer fudge – Healthy Sweet Eats

chocolate chip cookie dough fat bombs

Chocolate Chip Cookie Dough Fat Bombs – Healthy Sweet Eats

Coconut fat bombs

toasted coconut oil fat bombs

Vanilla Toasted Coconut Fat Bombs – The Keto Queens

Chocolate coconut fat bombs

  • Keto Chocolate Coconut Fat Bombs – I Save A to Z
  • Chocolate Coconut Fat Bombs – Whole Natural Life
  • Keto Chocolate Fudge Haystack – I breathe I’m Hungry
  • Keto Coconut Dark Chocolate Fat Bombs – Keto Vale
  • Chocolate Coconut Mini Fat Bombs – Low Carb Babe

Lemon fat bombs

  • Lemon Cheesecake Fat Bombs with Cream Cheese – Savory Tooth
  • No Bake Lemon Cheesecake Fat Bombs – Key Ingredient
  • Lemon Cheesecake Bites – My Montana Kitchen 
  • Lemon Bar Fat Bombs – Real Balanced

Other Delicious Fat Bomb Recipes!

close up image of sugar cookie keto fat bomb

Edible Sugar Cookie Dough Fat Bomb – The Keto Queens

white chocolate butter pecan fat bombs

White Chocolate Butter Pecan Fat Bombs – Healthy Sweet Eats

cookies and cream fat bomb

Cookies and Cream Fat Bomb – Lara Clevenger

chocolate covered strawberry fat bomb

Chocolate Covered Strawberry Fat Bomb – One Wholesome Life

Cheddar Ranch Savory Fat Bombs

Cheddar Ranch Savory Fat Bombs – The Keto Queens

Matcha Cheesecake Fat Bombs – Grumpy’s Honey Bunch

More Fat Bomb Recipes to try!

  • Keto Chocolate Chio Cookie Fat Bombs – Real House Moms
  • White Chocolate Butter Pecan Fat Bombs – Tasteaholics
  • Almond Butter Fat Bombs – Hey Keto Mama
  • Orange Creamsicle Keto Fat Bombs – OMG Keto Yum
  • 5 Ingredient Strawberry Keto Fat Bombs – Kimspired DIY
  • Bulletproof Butterscotch Blondie Keto Fat Bombs – OMG Keto Yum
  • 5 Ingredient Brownie Keto Fat Bombs – Kimspired DIY
Need more fat bomb recipes?! We just launched a brand new KETO FAT BOMB EBOOK that has all of our favorite sweet and savory fat bombs!
 
fat bomb recipe ebook
 

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!

keto meal prep course

Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Get 1 week of keto meal plans for free!

Or if you don’t have enough time to cook, we’ve partnered with Diet-To-Go to give you $40 off 1 week of keto meals! They’re super convenient to have on hand. Store them in your fridge if you plan to have them that week, or keep them in the freezer for those “just in case” times.

diet to go keto meals delivered coupon

 

If you loved this post or any of our recipes, please leave a comment below. We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook.

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Recipe Rating




Comments

  1. Fitoru Fitness says

    I love this fat bombs recipe!!! I just started LCHF diet, and this are just perfect recipes to be added to my weekly meal plan!! Fat rules..thanks! 🙂

    Reply
  2. Fitoru Keto says

    These fat bomb recipes are amazing! I’ll certainly try these someday. Thank you so much for sharing!

    Reply
  3. Fitoru says

    Cookies and Cream Fat Bomb is my favorite in this awesome collection of keto fat bomb recipes. It really is perfect for keto practitioners out there.

    Reply
  4. Fitoru keto says

    Wow! So many fat bomb recipes to try! Thank you so much for posting these!

    Reply
  5. Fitoru fitness says

    Oh, just ended reading through this post. Very wonderful articles you got there. I’m going to bookmark this blog for later, with some surprising article to read…

    Reply
  6. Joshua says

    I enjoyed checking your keto bomb recipe list. They all look delicious! Many thanks for sharing.

    Reply
    • Lara says

      Thank you! We hope you enjoy them.

      Reply

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Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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