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Home Recipes Bread

Crispy Low Carb Indian Flatbread Recipe

crispy low carb indian flatbread featured image
Posted on November 2, 2018 By Faith Gorsky
Jump to RecipePrint Recipe

This Crispy Low Carb Indian Flatbread Recipe has great flavor and texture; it’s chewy inside and crispy outside!

Crispy Low Carb Indian Flatbread Front View

We are the first to admit that we can never get enough Indian food! We love it all, everything from tandoori chicken, to tikka masala, makhani, vegetable curries, pilafs, and flatbreads. When it comes to flavorful food, Indian cuisine is king. After going keto, we couldn’t wait to come up with a keto-friendly low carb Indian flatbread recipe to eat with our favorite curries!

In This Article

Toggle
  • Difference Between Naan and Pita Bread
  • How Many Carbs Are in Naan Bread?
  • Low Carb Alternatives to Naan Bread
  • Keto Flatbread Using Coconut Flour
  • Crispy Low Carb Indian Flatbread
  • Ingredients in This Crispy Low Carb Indian Flatbread Recipe:
  • More Low Carb or Keto Indian Recipes to Try:
  • Crispy Low Carb Indian Flatbread

Difference Between Naan and Pita Bread

Naan and pita are similar types of flatbread that are surprisingly quite different. The differences start with the ingredients; pita is made from a lean dough (usually flour, water, yeast, and salt), while naan has things like yogurt, milk, and/or eggs added. Additionally, pita bread and naan bread are cooked differently. Pita is cooked in a very hot oven to achieve the pocket inside, while naan is traditionally cooked on the side of a tandoor (clay) oven, which causes the dough to bubble up. Naan ends up being lighter and fluffier, without a pocket inside.

How Many Carbs Are in Naan Bread?

According to the USDA National Nutrient Database, 1 serving (113g) of naan bread has the following nutrition information:

  • 270kcals
  • 10g protein
  • .99g total fat
  • 52g total carbohydrates
  • 2g fiber

Low Carb Alternatives to Naan Bread

Over here at The Keto Queens, we love Indian food and naan bread has always been one of our favorites. Naan is perfect for soaking up all those flavorful sauces! After going keto, we don’t eat regular naan, but we do have a few favorite low carb bread-y recipes that we use as substitutions for naan:

  • Paleo Low Carb Sandwich Bread Rolls (Keto Buns) from An Edible Mosaic
  • The Best Keto Bread Recipe from The Keto Queens
  • Low Carb Biscuits from An Edible Mosaic
  • Keto Wrap-Style Soft Tortilla Flatbread from The Keto Queens
  • And of course this Crispy Low Carb Indian Flatbread!

Close Up of Crispy Low Carb Indian Flatbread

Keto Flatbread Using Coconut Flour

We’ve played around with different grain-free flours in a few different keto-friendly flatbread recipes. We’ve found that a combination of coconut flour and psyllium husk powder yields the best results in terms of flavor and texture in this Crispy Low Carb Indian Flatbread recipe. Coconut flour is high in fiber and as a result, it absorbs a lot of liquid. We keep it simple in this recipe and use water.

Crispy Low Carb Indian Flatbread

We cooked this Crispy Low Carb Indian Flatbread in a little fat (we used KetoSports KetOil, which is a blend of ghee and coconut oil) in a skillet on the stovetop. This results in a pleasantly crispy exterior, which is a nice contrast to the chewy interior of this flatbread.

Ingredients in This Crispy Low Carb Indian Flatbread Recipe:

  • Coconut flour
  • Psyllium husk powder
  • Baking powder
  • Salt
  • Ghee or coconut oil or a blend (we used KetoSports Ketoil)
  • Beef gelatin
  • Boiling water

Beef Gelatin in Keto Baking

We use beef gelatin in a few different keto recipes (including our chocolate brownies) because it acts as a binder. Beef gelatin improves the texture of keto baked goods and adds a bit of chewiness that gluten free baked goods are sometimes missing because of their lack of gluten.

Psyllium Husk Powder in Keto Baking

Here we use a bit of psyllium husk powder to help improve the texture of our Crispy Low Carb Indian Flatbread. It makes it a bit lighter and more bread-y.

More Low Carb or Keto Indian Recipes to Try:

  • Rogan Josh (Kashmiri Red Curry with Meat) from An Edible Mosaic
  • Low Carb Keto Indian Butter Chicken from The Keto Queens
  • Instant Pot Cauliflower Pav Bhaji (Low Carb Indian Food) from An Edible Mosaic

Overhead View of Crispy Low Carb Indian Flatbread

Close Up of Crispy Low Carb Indian Flatbread

Crispy Low Carb Indian Flatbread

This Crispy Low Carb Indian Flatbread has great flavor and texture; it’s chewy inside and crispy outside!
Author: Faith
Servings: 2 people
Calories: 190
Prep Time: 5 minutes mins
Cook Time: 12 minutes mins
Total Time: 17 minutes mins
Print Pin Rate

Ingredients

  • 3 tablespoons coconut flour
  • 1/2 tablespoon psyllium husk powder
  • 1/8 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 1/2 tablespoons ghee or coconut oil or a mixture of both melted, plus about 1/2 tablespoon more for frying (see Note)
  • 1 teaspoon beef gelatin dissolved in 1 tablespoon boiling water
  • 1/2 cup boiling water
US Customary - Metric

Instructions

  • Whisk together the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl.
  • Beat in the ghee, dissolved gelatin, and boiling water until it forms a dough.
  • Divide the dough into 2 balls and flatten each (between 2 pieces of parchment paper or plastic wrap) into a 5-inch circle.
  • Preheat a nonstick skillet over medium-high heat. Add a bit of ghee to the skillet. Once melted, add 1 of the dough circles and turn the heat down to medium. Cook until golden on both sides, about 12 minutes total, flipping as needed. (Be careful the first time you flip, as the flatbread has a tendency to scrunch up; you can just use a metal spatula to spread it out to a circle again.) You can turn the heat down a bit if needed to keep them from burning. Cook the 2nd dough circle the same way in a different skillet, or in the same skillet once the 1st flatbread is done.
  • Serve warm.

Notes

Net Carbs: 3g per serving (1 flatbread)
Make Ahead: These flatbread are best served warm; they can be made up to 2 days ahead and stored in the fridge. Reheat them on a baking sheet in a 350F oven until warm, about 5 minutes.
Ghee or Coconut Oil in This Recipe: We used KetoSports KetOil, which is a blend of organic coconut oil and grassfed organic ghee.
Nutrition Facts
Crispy Low Carb Indian Flatbread
Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g63%
Cholesterol 38mg13%
Sodium 171mg7%
Potassium 25mg1%
Carbohydrates 8g3%
Fiber 5g21%
Protein 3g6%
Calcium 11mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Bread
Cuisine: Indian
Keyword: Low Carb Indian Flatbread
Tried this recipe?Mention @TheRealKetoQueens or tag #TheKetoQueens!

Crispy Low Carb Indian Flatbread with Description

Disclosure: This post contains affiliate links to products we believe in, which means that even though it doesn’t cost you anything extra, The Keto Queens will receive a small amount of money from the sale of these items.

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Comments

  1. Priya says

    The recipe looks great. Ordering the ingredients to make a bunch of these. Any tips on freezing?

    Reply
    • Faith Gorsky says

      Priya, Thanks so much! We haven’t tried freezing these, but we would recommend wrapping each individually in parchment paper and putting them in a zip-top plastic bag in the freezer. We also recommend re-heating them before eating. We hope you enjoy them 🙂

      Reply
  2. Abhishek Anand says

    5 stars
    Tried it and turned out great. Thanks.

    Reply
    • Lara says

      We’re glad you loved them!

      Reply
  3. Rachel Kumagai says

    I am making this tomorrow for the first time. Would this taste good with spices added? Possibly garlic, or garlic salt, sea salt or seasoning salt, and maybe some cayenne pepper or pepper flakes?

    Reply
    • Faith Gorsky says

      Rachel, I think this would be great with spices added! I made it into garlic naan; I just sauteed some minced garlic in a little bit of ghee and brushed it on the flatbread once it was cooked. Let me know what spices you use if you play with the recipe!

      Reply
  4. Neeta says

    This looks awesome! Will try this. Can I use anything else to replace beef gelatin pls? Thanks so much

    Reply
    • Faith Gorsky says

      Neeta, We haven’t tried this recipe using anything else, but one of the following may work: xanthan gum, flaxseed meal, or ground chia seeds. If you decide to play with the recipe, please let us know how it goes!

      Reply
  5. Suparna says

    These turned out delicious! Thank you for posting the recipe. 🙂 Just wondering how you got yours to such a lovely colour?

    Reply
    • Faith Gorsky says

      Suparna, Thank you so much, I’m so happy to hear you enjoyed them! The color came from frying them, it also lends a nice crisp texture along the outside as well.

      Reply

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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