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Home Recipe Roundups

15 Kid Friendly Keto Snacks You Won’t Want to Miss!

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Posted on September 3, 2018 By Lara

Today we are sharing 15 Keto Snacks that are kid friendly and adults will love as well. You won’t want to miss these low carb snacks!

15 Keto Snacks that are kid friendly and adults will love as well.

Whether your child is following a ketogenic diet for epilepsy, cancer or other neurological disorder, snack time maybe a little difficult.

Today we’re going to talk about kid friendly keto snacks to make hitting your macros on a keto diet that much easier.

Whether you like sweet snacks, salty snacks, or fat bombs a snacks today we’ve got you covered.

Q and A’s

Should I eat snacks on a keto diet? Snacks can be very helpful when people first start a ketogenic diet, especially if they are used to snacking. Ideally once we are keto adapted we would want to have a feeding and a fasting window. This will help with gut health and to not spike our insulin and glucose as often.

What should my macro percentages be for snacks on a keto diet? Ideally macro percentages for snacks on a keto diet should be anywhere from 50 to 80% fat, 10 to 30% protein and less than 5% carbs. Snacks with these macro percentages will make fitting them into your keto diet that much easier.

Do snacks break my fast on a keto diet. Yes eating a snack will break your fast.

What’s the best keto snack. The best snacks for keto diet are going to be ones that are whole foods, high in fat and do not contain any of your food sensitivities or food allergens.

15 Kid Friendly Keto Snacks

koto brownie in a mug

Keto Brownie in a Mug – The Keto Queens

image of veggie egg cups from above

Veggie Egg Cups – Recipes From a Pantry

Cheesy baked Cauliflower Tots

Cheesy Baked Cauliflower Tots – Kalyns Kitchen

koto fat bomb

Cookies and Cream Keto Fat Bomb – Lara Clevenger

keto Snickerdoodle Whoopie Pie

Keto Snickerdoodle Whoopie Pie – Officially Gluten Free

keto muddy buddies

Keto Muddy Buddies – Texas Granola Girl

Close Up of Plate of Low Carb Corn Dog Bites Recipe (Kid Friendly Keto Snack)

Low Carb Corn Dog Bites – The Keto Queens

almond flour crackers

Almond Flour Crackers – A Life of Happenstance

low carb fruit recipes

Low Carb Blueberry Cobbler Bars – The Keto Queens

baked kale chips

Baked Kale Chips – I Heart Umami 

keto snacks

Low Carb Strawberry Cheesecake Energy Balls – Appetite For Energy

keto snacks

Keto Homemade Almond Joy Snacks – Healthy Sweet Eats

keto snacks

Low Carb Peanut Butter Protein Balls – Diabetes Strong

sugar free gummy bears

Sugar Free Gummy Bears – Wholesome Yum

low carb chocolate

Low Carb Chocolate Bar – Lara Clevenger

Looking for more low carb snacks? We’ve got you covered! Check out this Low Carb Snacks post the we wrote. It goes over keto snacks that you can buy and other low carb snacks that you may enjoy.

What’s your favorite Kid Friendly Keto Snack?

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

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Comments

  1. Nancy says

    Yummy & delicious recipes..

    Reply
  2. KalynsKitchen says

    Thanks for the shout-out for my Cheesy Baked Cauliflower Tots!

    Reply

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Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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