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Today we are sharing 15 Keto Snacks that are kid friendly and adults will love as well. You won’t want to miss these low carb snacks!
Whether your child is following a ketogenic diet for epilepsy, cancer or other neurological disorder, snack time maybe a little difficult.
Today we’re going to talk about kid friendly keto snacks to make hitting your macros on a keto diet that much easier.
Whether you like sweet snacks, salty snacks, or fat bombs a snacks today we’ve got you covered.
Q and A’s
Should I eat snacks on a keto diet? Snacks can be very helpful when people first start a ketogenic diet, especially if they are used to snacking. Ideally once we are keto adapted we would want to have a feeding and a fasting window. This will help with gut health and to not spike our insulin and glucose as often.
What should my macro percentages be for snacks on a keto diet? Ideally macro percentages for snacks on a keto diet should be anywhere from 50 to 80% fat, 10 to 30% protein and less than 5% carbs. Snacks with these macro percentages will make fitting them into your keto diet that much easier.
Do snacks break my fast on a keto diet. Yes eating a snack will break your fast.
What’s the best keto snack. The best snacks for keto diet are going to be ones that are whole foods, high in fat and do not contain any of your food sensitivities or food allergens.
15 Kid Friendly Keto Snacks
Looking for more low carb snacks? We’ve got you covered! Check out this Low Carb Snacks post the we wrote. It goes over keto snacks that you can buy and other low carb snacks that you may enjoy.