x
  • Start Here
  • Free Keto Diet Plan
  • Keto Food Guide
  • Recipe Index
  • Meal Prep Course
  • Our Cookbooks
  • Our Ebooks
  • About The Keto Queens
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
cropped the keto queens logo

The Keto Queens

Making Keto Approachable

  • Recipe Index
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Fat Bombs
    • Main Course
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soup
    • Spice Mixes
  • Blog
  • Travel
    • USA
    • Europe
  • About
    • About Faith
    • About The Keto Queens
    • Disclaimer
    • Accessibility Policy
    • Privacy Policy
    • Terms and Conditions
  • Shop
    • Our Cookbooks
    • Our Ebooks
    • Meal Prep Course
  • Members Login
  • Keto 101:
  • Keto Diet Explained
  • Beginner’s Guide
  • Keto Food List
  • Meal Prep
  • Keto Meal Plan
  • Low Carb Guide to Eating Out
Home Blog

How to Create a Morning Routine

morning routine featured image
Posted on September 28, 2020 By Lara

Creating a morning routine is a great way to provide structure to your day. These morning routine ideas will help you start your morning off with success!

image of bulletproof coffee in a white mug with a newspaper and white flower

We’re super excited to announce that we partnered with BulletProof for this post. We were compensated for our time; however, all opinions expressed are our own. Thank you for supporting the brands that help make this blog possible!

image of bulletproof coffee in a white mug with a spoon and ghee

With so many people working from home nowadays it’s even more important to create a productive morning routine. If you’re not used to working from home or being your own boss it can be so easy to get off track and be unproductive.

We’re sharing out best tips to help you create your perfect morning routine.

image of bulletproof coffee in a white mug with a spoon

In This Article

Toggle
  • What’s the Best Morning Routine?
  • Benefits of Having a Morning Routine
  • My Morning Routine
  • Tips for Keto Success

What’s the Best Morning Routine?

The best morning routine doesn’t look the same for everyone. Just like ideal eating habits don’t look the same for each person. If you want to create a morning routine that works great for you, be prepared for a little trial and error. 

We swear it will be worth the time and effort though!

creating a morning routine with bulletproof coffee and ghee and an empty mug

Benefits of Having a Morning Routine

  • Provides consistency and normality to your morning, no matter what else the day may bring
  • Reduces stress by being on auto pilot in the morning. If you do something so many times, you won’t have to think about it. Let your mind be at ease for at least part of the day
  • You will free up more time in the morning by getting quicker the more you do the same tasks. Also, as you go, you’ll also find out which order works best for certain things
  • Built-in self care every day. Make sure part of your morning routine gives back to you mentally, physically, or both! Some people even incorporate a morning yoga routine or morning stretch routine into their daily morning ritual. Personally, I prefer a morning workout routine
making bulletproof coffee in a blender

My Morning Routine

First, I typically wake up to Loki (my 10 month old golden retriever puppy) wagging his tail so hard that it could be used as a weapon. I let the pups out, and then I start to make myself a pre-workout drink and get ready for the gym.

After the gym, I shower and change into comfy clothes (yay for working from home), and then I make myself a bulletproof coffee. Then I load up the pups, and take them to the dog park where I’ll enjoy my coffee while they wear themselves out.

image of bulletproof coffee in a white mug

After the dog park, I normally make myself a protein shake or or have a protein bar (or a protein-heavy big breakfast if I know it’s going to be a busy day). Then I check emails and write a to-do list in my planner for the most important things I need to tackle that day. 

collagen protein bar on top of red dumbbells

I typically have lists with tiers of work to finish, divided by importance or due dates. If I have too many things on my list, I tend to get overwhelmed quickly, so making lists based on priorities helps.

an opened bulletproof collagen protein bar

To be honest, I used to try and write in my 5 Minute Journal and check my blood ketones and glucose every morning while the sauna was heating up, but that has gone to the wayside.

It didn’t make me happy and I didn’t feel like I was gaining anything from it. I sort-of dreaded it and then eventually stopped doing it. Instead I do the sauna in the late afternoon once I’m done with work for the day. I can’t do it in the evening or I won’t be able to sleep.

The biggest things that I’ve found bring joy to me and I do them every day are enjoying a nice bulletproof coffee and playing with the pups. If I do these things every morning, I feel like I’m set up for success.

image of bulletproof coffee in a white mug with a spoon

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

5 day budget plan jumpstart

4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

keto meal prep course

Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

We love hearing from you!

If you like this post, share it with your mom, bestie, hubs, or wife! Or bookmark it to easily find it later.

You can also tag #theketoqueens on social media.

To stay up-to-date, Follow us on Instagram @therealketoqueens, Facebook, Pinterest, and Twitter.

I want to start keto!

Let's do this together! In a month you'll be happy you started. Take it one step at a time:

  1. Read this article about keto. It'll answer a ton of your questions.
  2. Calculate your macros. It's easy and we'll walk you through it.
  3. Find out what foods are keto. It's more than you might think!
  4. Put together your keto meal plan. Go with recipes you love, and try some new things too.
  5. Make your keto shopping list.
  6. Grocery shop. Cook. Enjoy. And reap the benefits of keto.

Connect and stay in touch!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Free 3 Day Meal Plan

Reader Interactions

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

Read More About The Keto Queens


Facebook


Instagram


Pinterest


YouTube


Youtube

Find a Recipe

Or browse the Recipe Index

Don't miss out!

Get free keto recipes and lifestyle tips delivered to your inbox.

Subscribe »

Cookbooks

keto junk food cookbook cover
keto drinks cookbook cover
the keto meal plan cookbook resized to 750
Keto Bread cookbook Cover
keto power bowls cookbook cover

More Keto Books

Related Posts

ip accessories featured imageInstant Pot Accessories – THE MUST HAVES!
low carb ice cream review featured imageLow Carb Ice Cream Review – The Ultimate Guide to Keto Ice Cream Brands
hundred vitamins featured imageReview of Hundred Vitamins
keto whole foods haul featured imageKeto Whole Foods Haul

Ultimate Keto Diet Ebook Bundle

FacebookTweetPinYummly

Featured On

Let's Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Don’t miss out!
Get free keto recipes and lifestyle tips delivered to your inbox.

Newsletter Signup

shop
recipes
blog
about
contact
disclaimer | accessibility | privacy policy

The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
© 2024 The Keto Queens

Copyright © 2025 · The Keto Queens

This site uses cookies to ensure the best user experience possible.ACCEPTNO THANKSPrivacy Policy