Our Jumpstart To Ketosis 3 Day Keto Meal Plan is full of delicious recipes to help you get into ketosis quickly!
Hello fellow keto-ers!
We couldn’t be more excited to share this ridiculously delicious three day keto meal plan. It’s the perfect tool to help you break a two week or longer plateau, or to help you get back into ketosis quickly, like after a cheat day or when you order something out at a restaurant and it has hidden sugar in it!
This plan is basically our version of what is known as a “fat fast”, where you restrict calories to about 1000 to 1200 per day, with 80 to 90% of those calories coming from fat.
We’ve done the fat fast several times and while it always puts us into ketosis quickly, it can be a real challenge to follow, not only because of hunger, but also because of a lack of variety of foods. This meal plan solves that problem!
We increased the protein and vegetables just a little (still keeping net carbs under 20g per day), and developed customized small “meals” that are a lot more exciting than sitting down to a 2 oz portion of cream cheese 5 times a day.
The meals in our three day jumpstart plan are quick and easy to make, and you probably already have just about everything on hand if you have a fairly well-stocked keto fridge and pantry.
After you’re done with this three day plan, you’ll probably want to jump into a regular ketogenic way of eating. You can find a ton of delicious keto recipes on our website!