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The Keto Queens

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Keto 3 Day Meal Plan

Our Jumpstart To Ketosis 3 Day Keto Meal Plan is full of delicious recipes to help you get into ketosis quickly!

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Hello fellow keto-ers!

We couldn’t be more excited to share this ridiculously delicious three day keto meal plan. It’s the perfect tool to help you break a two week or longer plateau, or to help you get back into ketosis quickly, like after a cheat day or when you order something out at a restaurant and it has hidden sugar in it!

This plan is basically our version of what is known as a “fat fast”, where you restrict calories to about 1000 to 1200 per day, with 80 to 90% of those calories coming from fat.

We’ve done the fat fast several times and while it always puts us into ketosis quickly, it can be a real challenge to follow, not only because of hunger, but also because of a lack of variety of foods. This meal plan solves that problem!

We increased the protein and vegetables just a little (still keeping net carbs under 20g per day), and developed customized small “meals” that are a lot more exciting than sitting down to a 2 oz portion of cream cheese 5 times a day.

The meals in our three day jumpstart plan are quick and easy to make, and you probably already have just about everything on hand if you have a fairly well-stocked keto fridge and pantry.

After you’re done with this three day plan, you’ll probably want to jump into a regular ketogenic way of eating. You can find a ton of delicious keto recipes on our website!

If you’re ready to jumpstart ketosis, hop over to Amazon and grab this ebook for only $2.99!

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Welcome

Hi! I'm Faith.

Hello! Whether you’re a keto newbie, already keto-adapted, or just keto-curious, you’re in the right place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. We want to inspire you, and show you that you can do this! Welcome to the family.

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The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. We only recommend products that we love and use. To learn more, please read our Privacy Policy.
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