Keto Chocolate Brownie in a Mug
Full of healthy fat without the carbs, this Keto Brownie in a Mug is rich, chocolatey, and sure to satisfy your deepest cravings!
Servings 2 servings
Calories 273kcal
Ingredients
- Coconut oil spray for the mugs
- 1 tablespoon butter melted
- 1 oz Macadamia nut butter 1 FBOMB pack Macadamia Pecan with Sea Salt Nut Butter
- 1 egg yolk large
- 1/2 teaspoon vanilla extract
- 1 1/2 tablespoons unsweetened cocoa powder
- 1 1/2 tablespoons almond flour
- 4 teaspoons Swerve Confectioners
- 10 drops stevia
- 2 tablespoons heavy whipping cream
Instructions
- Spray the inside of 2 small-ish mugs, microwave-safe ramekins, or 1/2-cup glass jars with coconut oil.
- Stir together the melted butter and nut butter in a medium-sized bowl, and then stir in the egg yolk and vanilla. Stir in the cocoa powder, almond flour, Swerve, stevia, and cream.
- Divide the batter between the 2 prepared mugs.
- Microwave until the batter is cooked along the outside, but ideally just a touch doughy in the center, about 1 minute to 1 minute, 30 seconds.
- Serve, or cover and keep refrigerated up to 2 days before serving.
- Optional: Top each brownie with 1 teaspoon stevia-sweetened chocolate chips or chunks.
Notes
Net carbs per serving: 16g total carbs - 10g sugar alcohols - 3g fiber = 3g net carbs
Nutrition
Serving: 1g | Calories: 273kcal | Carbohydrates: 16g | Protein: 5g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 133mg | Sodium: 76mg | Potassium: 57mg | Fiber: 3g | Sugar: 1g | Vitamin A: 525IU | Calcium: 32mg | Iron: 1mg