Garlicky Cast Iron Green Beans
Garlicky Cast Iron Green Beans is a delicious spin on fresh green beans. This low carb side pairs nicely with any entree & is done is less than 25 minutes!
Servings 4
Calories 104.53kcal
Ingredients
- 1 tbsp unsalted Butter
- 1 tbsp Avocado oil
- 1 pound Green Beans ends trimmed and steamed until fork tender
- 2 cloves Garlic thinly sliced
- 1/2 cup Chicken Stock
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- First, you will need freshly steamed green beans.
- Next, grab a large cast iron skillet and heat it over medium to medium high heat. Then add the butter and oil.
- Once the butter is melt, add the green beans. And all remaining ingredients. After that, cover the skillet for 10 minutes stirring occasionally.
- Finally, uncover the skillet and cook until the liquid is evaporated, for about 5 minutes. The green beans should start to brown in spots.
Notes
Pro tip: If you don't want to get fresh green beans from the farmers market and trim the ends off, you can buy one of the steamer bags from the product department at your local grocery store.
Nutrition
Calories: 104.53kcal | Carbohydrates: 9.54g | Protein: 2.97g | Fat: 6.96g | Saturated Fat: 2.36g | Cholesterol: 8.43mg | Sodium: 195.71mg | Potassium: 270.77mg | Fiber: 3.06g | Sugar: 4.19g | Vitamin A: 869.91IU | Vitamin C: 14.3mg | Calcium: 44.67mg | Iron: 1.23mg