Low Carb Chocolate Peanut Butter Smoothie
Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you're short on time! Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert!
Calories 352kcal
Equipment
Ingredients
- 1 tablespoon unsweetened natural peanut butter
- 1/4 cup heavy whipping cream
- 1/2 cup water
- 1 tablespoon cocoa powder
- 1/2 tablespoon chia seeds
- 12 drops liquid stevia
- 1 teaspoon vanilla extract
- 1/4 teaspoon espresso powder
- 1 pinch sea salt
- 1 cup ice cubes
Instructions
- Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso
- powder, and salt to a blender and process until smooth.
- Add the ice cubes and pulse until thick and creamy, tamping down as necessary.
- Pour into a glass and serve immediately.
Notes
- Look for a peanut that it's only ingredients are peanuts or peanuts and salt. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup.
- Or make your own with this homemade peanut butter recipe.
- This smoothie has 6g net carbs per serving.
Nutrition
Calories: 352kcal | Carbohydrates: 11g | Protein: 7g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 82mg | Sodium: 144mg | Potassium: 225mg | Fiber: 5g | Sugar: 2g | Vitamin A: 875IU | Calcium: 77mg | Iron: 1mg